45.6 km | 05:26:02 | 07:08/km日期: 2012-12-16 06:00 - 總爬升: 773 m - 卡路里: 2628 Cal - 溫度: 21°C - 濕度: 88%
Pace: 06'25" / 06'18" / 06'11" / 06'20" / 06'41" / 06'48" / 06'15" / 07'12" / 06'39" / 06'36" / 06'58" / 06'43" / 06'08" / 06'36" / 06'29" / 06'50" / 07'02" / 07'05" / 06'15" / 08'31" / 07'31" / 10'25" / 10'44" / 05'46" / 05'59" / 06'36" / 05'55" / 06'09" / 06'52" / 08'06" / 07'34" / 08'11" / 07'05" / 07'37" / 07'20" / 05'50" / 08'31" / 06'30" / 09'07" / 06'22" / 05'40" / 12'50" / 07'45" / 06'37" / 06'41" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'44") | 1009 / 1009 |
2 | | 06'17" (+00'38") | 997 / 2006 |
3 | | 06'12" (+00'33") | 995 / 3002 |
4 | | 06'19" (+00'40") | 1020 / 4022 |
5 | | 06'42" (+01'03") | 995 / 5018 |
6 | | 06'47" (+01'08") | 1003 / 6021 |
7 | | 06'15" (+00'36") | 1003 / 7025 |
8 | | 07'10" (+01'31") | 1002 / 8028 |
9 | | 06'38" (+00'59") | 1001 / 9029 |
10 | | 06'35" (+00'56") | 1010 / 10040 |
11 | | 06'59" (+01'20") | 999 / 11039 |
12 | | 06'39" (+01'00") | 1014 / 12053 |
13 | | 06'08" (+00'29") | 1005 / 13059 |
14 | | 06'36" (+00'57") | 1005 / 14064 |
15 | | 06'32" (+00'53") | 1002 / 15066 |
16 | | 06'49" (+01'10") | 1001 / 16068 |
17 | | 07'07" (+01'28") | 1005 / 17073 |
18 | | 06'54" (+01'15") | 1013 / 18086 |
19 | | 06'17" (+00'38") | 997 / 19084 |
20 | | 08'32" (+02'53") | 1005 / 20090 |
21 | | 07'31" (+01'52") | 1008 / 21099 |
22 | | 11'20" (+05'41") | 1007 / 22107 |
23 | | 09'37" (+03'58") | 1003 / 23110 |
24 | | 05'46" (+00'07") | 1010 / 24121 |
25 | | 05'55" (+00'16") | 1014 / 25135 |
26 | | 06'38" (+00'59") | 995 / 26131 |
27 | | 05'55" (+00'16") | 1013 / 27144 |
28 | | 06'20" (+00'41") | 1000 / 28145 |
29 | | 06'47" (+01'08") | 1000 / 29145 |
30 | | 08'01" (+02'22") | 1015 / 30161 |
31 | | 07'26" (+01'47") | 997 / 31158 |
32 | | 08'15" (+02'36") | 1004 / 32163 |
33 | | 07'09" (+01'30") | 1016 / 33180 |
34 | | 08'45" (+03'06") | 1007 / 34187 |
35 | | 06'00" (+00'21") | 1004 / 35191 |
36 | | 06'32" (+00'53") | 1001 / 36193 |
37 | | 08'21" (+02'42") | 1010 / 37203 |
38 | | 07'23" (+01'44") | 997 / 38200 |
39 | | 07'57" (+02'18") | 1008 / 39208 |
40 | | 06'01" (+00'22") | 1007 / 40215 |
41 | | 05'39" | 1001 / 41217 |
42 | | 12'50" (+07'11") | 1015 / 42233 |
43 | | 07'47" (+02'08") | 1000 / 43233 |
44 | | 06'44" (+01'05") | 995 / 44228 |
45 | | 06'36" (+00'57") | 1010 / 45239 |
12月累積里程 : 178.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'18" | 00:12'43" |
3 | 06'11" | 00:18'54" |
4 | 06'20" | 00:25'14" |
5 | 06'41" | 00:31'55" |
6 | 06'48" | 00:38'43" |
7 | 06'15" | 00:44'58" |
8 | 07'12" | 00:52'10" |
9 | 06'39" | 00:58'49" |
10 | 06'36" | 01:05'25" |
11 | 06'58" | 01:12'23" |
12 | 06'43" | 01:19'06" |
13 | 06'08" | 01:25'14" |
14 | 06'36" | 01:31'50" |
15 | 06'29" | 01:38'19" |
16 | 06'50" | 01:45'09" |
17 | 07'02" | 01:52'11" |
18 | 07'05" | 01:59'16" |
19 | 06'15" | 02:05'31" |
20 | 08'31" | 02:14'02" |
21 | 07'31" | 02:21'33" |
22 | 10'25" | 02:31'58" |
23 | 10'44" | 02:42'42" |
24 | 05'46" | 02:48'28" |
25 | 05'59" | 02:54'27" |
26 | 06'36" | 03:01'03" |
27 | 05'55" | 03:06'58" |
28 | 06'09" | 03:13'07" |
29 | 06'52" | 03:19'59" |
30 | 08'06" | 03:28'05" |
31 | 07'34" | 03:35'39" |
32 | 08'11" | 03:43'50" |
33 | 07'05" | 03:50'55" |
34 | 07'37" | 03:58'32" |
35 | 07'20" | 04:05'52" |
36 | 05'50" | 04:11'42" |
37 | 08'31" | 04:20'13" |
38 | 06'30" | 04:26'43" |
39 | 09'07" | 04:35'50" |
40 | 06'22" | 04:42'12" |
41 | 05'40" | 04:47'52" |
42 | 12'50" | 05:00'42" |
43 | 07'45" | 05:08'27" |
44 | 06'37" | 05:15'04" |
45 | 06'41" | 05:21'45" |
45.6 | 06'45" | 05:26'02" |