23.7 km | 02:36:37 | 06:37/km日期: 2012-12-16 06:29 - 總爬升: 372 m - 卡路里: 1911.29 Cal
Pace: 06'26" / 05'40" / 05'38" / 05'45" / 06'26" / 07'09" / 05'43" / 06'28" / 06'43" / 05'35" / 07'40" / 06'10" / 06'03" / 05'38" / 07'00" / 05'12" / 06'07" / 06'23" / 05'34" / 08'42" / 07'00" / 08'07" / 08'47" / 10'01" /
12月累積里程 : 23.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 05'40" | 00:12'06" |
3 | 05'38" | 00:17'44" |
4 | 05'45" | 00:23'29" |
5 | 06'26" | 00:29'55" |
6 | 07'09" | 00:37'04" |
7 | 05'43" | 00:42'47" |
8 | 06'28" | 00:49'15" |
9 | 06'43" | 00:55'58" |
10 | 05'35" | 01:01'33" |
11 | 07'40" | 01:09'13" |
12 | 06'10" | 01:15'23" |
13 | 06'03" | 01:21'26" |
14 | 05'38" | 01:27'04" |
15 | 07'00" | 01:34'04" |
16 | 05'12" | 01:39'16" |
17 | 06'07" | 01:45'23" |
18 | 06'23" | 01:51'46" |
19 | 05'34" | 01:57'20" |
20 | 08'42" | 02:06'02" |
21 | 07'00" | 02:13'02" |
22 | 08'07" | 02:21'09" |
23 | 08'47" | 02:29'56" |
23.7 | 10'00" | 02:36'37" |