7.2 km | 00:48:53 | 06:49/km日期: 2014-05-15 20:25 - 卡路里: 477 Cal - 溫度: 28°C - 濕度: 90%
Pace: 06'15" / 07'17" / 06'25" / 06'14" / 06'09" / 06'14" / 08'00" / 14'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'19") | 428 / 428 |
2 | | 06'11" (+00'08") | 446 / 875 |
3 | | 06'05" (+00'02") | 457 / 1332 |
4 | | 07'09" (+01'06") | 453 / 1786 |
5 | | 07'45" (+01'42") | 434 / 2220 |
6 | | 06'32" (+00'29") | 448 / 2669 |
7 | | 06'20" (+00'17") | 449 / 3118 |
8 | | 06'16" (+00'13") | 446 / 3564 |
9 | | 06'10" (+00'07") | 453 / 4018 |
10 | | 06'10" (+00'07") | 445 / 4463 |
11 | | 06'09" (+00'06") | 449 / 4913 |
12 | | 06'15" (+00'12") | 441 / 5355 |
13 | | 06'12" (+00'09") | 451 / 5806 |
14 | | 06'03" | 448 / 6254 |
15 | | 06'15" (+00'12") | 444 / 6698 |
16 | | 12'19" (+06'16") | 442 / 7141 |
17 | | 27'41" (+21'38") | 20 / 7161 |
5月累積里程 : 112.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 07'17" | 00:13'32" |
3 | 06'25" | 00:19'57" |
4 | 06'14" | 00:26'11" |
5 | 06'09" | 00:32'20" |
6 | 06'14" | 00:38'34" |
7 | 08'00" | 00:46'34" |
7.2 | 14'18" | 00:48'53" |