7.7 km | 01:01:16 | 07:57/km日期: 2014-05-11 16:58 - 卡路里: 513 Cal - 溫度: 31°C - 濕度: 73%
Pace: 06'17" / 05'58" / 05'59" / 06'46" / 07'42" / 14'29" / 09'41" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'35") | 207 / 207 |
2 | | 06'25" (+00'31") | 238 / 446 |
3 | | 06'14" (+00'20") | 224 / 670 |
4 | | 06'06" (+00'12") | 237 / 907 |
5 | | 05'57" (+00'03") | 240 / 1148 |
6 | | 06'00" (+00'06") | 238 / 1387 |
7 | | 05'58" (+00'04") | 245 / 1632 |
8 | | 05'54" | 237 / 1870 |
9 | | 05'59" (+00'05") | 242 / 2112 |
10 | | 05'57" (+00'03") | 240 / 2352 |
11 | | 06'02" (+00'08") | 240 / 2593 |
12 | | 05'54" | 245 / 2838 |
13 | | 05'56" (+00'02") | 238 / 3076 |
14 | | 06'09" (+00'15") | 237 / 3314 |
15 | | 08'30" (+02'36") | 250 / 3565 |
16 | | 06'09" (+00'15") | 243 / 3809 |
17 | | 06'22" (+00'28") | 237 / 4046 |
18 | | 06'17" (+00'23") | 243 / 4290 |
19 | | 06'06" (+00'12") | 237 / 4527 |
20 | | 06'54" (+01'00") | 253 / 4780 |
21 | | 12'13" (+06'19") | 243 / 5024 |
22 | | 10'19" (+04'25") | 2644 / 7668 |
23 | | 33'15" (+27'21") | 29 / 7697 |
5月累積里程 : 112.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'58" | 00:12'15" |
3 | 05'59" | 00:18'14" |
4 | 06'46" | 00:25'00" |
5 | 07'42" | 00:32'42" |
6 | 14'29" | 00:47'11" |
7 | 09'41" | 00:56'52" |
7.7 | 06'18" | 01:01'16" |