19.0 km | 02:44:23 | 08:38/km日期: 2018-11-18 06:37 - 總爬升: 326 m - 卡路里: 1479 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(21)
Pace: 07'32" / 06'43" / 06'54" / 05'12" / 06'44" / 13'42" / 07'39" / 06'11" / 12'34" / 09'11" / 07'14" / 06'13" / 14'25" / 08'30" / 06'00" / 10'21" / 08'37" / 08'37" / 11'52" / 01'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'42" (+02'31") | 1000 / 1000 |
2 | | 06'42" (+01'31") | 1000 / 2000 |
3 | | 06'54" (+01'43") | 1000 / 3000 |
4 | | 05'11" | 1000 / 4000 |
5 | | 06'44" (+01'33") | 1000 / 5000 |
6 | | 13'41" (+08'30") | 1000 / 6000 |
7 | | 07'38" (+02'27") | 1000 / 7000 |
8 | | 06'11" (+01'00") | 1000 / 8000 |
9 | | 12'30" (+07'19") | 1000 / 9000 |
10 | | 09'14" (+04'03") | 1000 / 10000 |
11 | | 07'13" (+02'02") | 1000 / 11000 |
12 | | 06'13" (+01'02") | 1000 / 12000 |
13 | | 14'25" (+09'14") | 1000 / 13000 |
14 | | 08'29" (+03'18") | 1000 / 14000 |
15 | | 06'00" (+00'49") | 1000 / 15000 |
16 | | 10'21" (+05'10") | 1000 / 16000 |
17 | | 08'37" (+03'26") | 1000 / 17000 |
18 | | 08'37" (+03'26") | 1000 / 18000 |
19 | | 11'50" (+06'39") | 1000 / 19000 |
20 | | 02'10" | 28 / 19028 |
11月累積里程 : 208.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 06'43" | 00:14'15" |
3 | 06'54" | 00:21'09" |
4 | 05'12" | 00:26'21" |
5 | 06'44" | 00:33'05" |
6 | 13'42" | 00:46'47" |
7 | 07'39" | 00:54'26" |
8 | 06'11" | 01:00'37" |
9 | 12'34" | 01:13'11" |
10 | 09'11" | 01:22'22" |
11 | 07'14" | 01:29'36" |
12 | 06'13" | 01:35'49" |
13 | 14'25" | 01:50'14" |
14 | 08'30" | 01:58'44" |
15 | 06'00" | 02:04'44" |
16 | 10'21" | 02:15'05" |
17 | 08'37" | 02:23'42" |
18 | 08'37" | 02:32'19" |
19 | 11'52" | 02:44'11" |
19.0 | 01'10" | 02:44'13" |