17.0 km | 01:55:18 | 06:46/km日期: 2018-11-18 07:00 - 總爬升: 345 m - 平均心率: 140 - 卡路里: 924 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 06'24" / 06'34" / 06'33" / 06'57" / 06'30" / 06'55" / 06'27" / 06'07" / 05'59" / 13'24" / 06'17" / 06'55" / 07'35" / 08'09" / 06'48" / 09'48" / 07'09" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'25") | 1000 / 1000 |
2 | | 06'33" (+00'35") | 1000 / 2000 |
3 | | 06'32" (+00'34") | 1000 / 3000 |
4 | | 06'57" (+00'59") | 1000 / 4000 |
5 | | 06'30" (+00'32") | 1000 / 5000 |
6 | | 06'54" (+00'56") | 1000 / 6000 |
7 | | 06'26" (+00'28") | 1000 / 7000 |
8 | | 06'08" (+00'10") | 1000 / 8000 |
9 | | 05'58" | 1000 / 9000 |
10 | | 06'09" (+00'11") | 1000 / 10000 |
11 | | 06'16" (+00'18") | 1000 / 11000 |
12 | | 06'52" (+00'54") | 1000 / 12000 |
13 | | 07'01" (+01'03") | 1000 / 13000 |
14 | | 08'08" (+02'10") | 1000 / 14000 |
15 | | 06'47" (+00'49") | 1000 / 15000 |
16 | | 08'41" (+02'43") | 1000 / 16000 |
17 | | 06'39" (+00'41") | 1000 / 17000 |
18 | | 07'20" (+01'22") | 36 / 17036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 200.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'34" | 00:12'58" |
3 | 06'33" | 00:19'31" |
4 | 06'57" | 00:26'28" |
5 | 06'30" | 00:32'58" |
6 | 06'55" | 00:39'53" |
7 | 06'27" | 00:46'20" |
8 | 06'07" | 00:52'27" |
9 | 05'59" | 00:58'26" |
10 | 13'24" | 01:11'50" |
11 | 06'17" | 01:18'07" |
12 | 06'55" | 01:25'02" |
13 | 07'35" | 01:32'37" |
14 | 08'09" | 01:40'46" |
15 | 06'48" | 01:47'34" |
16 | 09'48" | 01:57'22" |
17 | 07'09" | 02:04'31" |
17.0 | 07'23" | 02:04'47" |