39.2 km | 05:17:39 | 08:06/km日期: 2018-11-17 05:35 - 總爬升: 844 m - 卡路里: 3048 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 83% - PM2.5: 不佳(61)
Pace: 05'35" / 07'19" / 06'38" / 05'33" / 07'38" / 06'46" / 06'30" / 07'26" / 05'11" / 05'29" / 14'06" / 06'37" / 06'34" / 06'11" / 06'24" / 05'50" / 08'29" / 07'55" / 20'54" / 14'10" / 07'32" / 05'35" / 07'29" / 06'27" / 06'22" / 06'10" / 07'25" / 12'49" / 06'52" / 09'48" / 06'59" / 10'41" / 06'37" / 08'04" / 08'45" / 09'36" / 06'19" / 05'44" / 13'32" / 11'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+01'48") | 1000 / 1000 |
2 | | 07'18" (+02'08") | 1000 / 2000 |
3 | | 06'37" (+01'27") | 1000 / 3000 |
4 | | 05'33" (+00'23") | 1000 / 4000 |
5 | | 07'37" (+02'27") | 1000 / 5000 |
6 | | 06'46" (+01'36") | 1000 / 6000 |
7 | | 06'29" (+01'19") | 1000 / 7000 |
8 | | 07'26" (+02'16") | 1000 / 8000 |
9 | | 05'10" | 1000 / 9000 |
10 | | 05'29" (+00'19") | 1000 / 10000 |
11 | | 14'06" (+08'56") | 1000 / 11000 |
12 | | 06'36" (+01'26") | 1000 / 12000 |
13 | | 06'34" (+01'24") | 1000 / 13000 |
14 | | 06'10" (+01'00") | 1000 / 14000 |
15 | | 06'23" (+01'13") | 1000 / 15000 |
16 | | 05'49" (+00'39") | 1000 / 16000 |
17 | | 08'29" (+03'19") | 1000 / 17000 |
18 | | 07'55" (+02'45") | 1000 / 18000 |
19 | | 20'51" (+15'41") | 1000 / 19000 |
20 | | 14'12" (+09'02") | 1000 / 20000 |
21 | | 07'32" (+02'22") | 1000 / 21000 |
22 | | 05'34" (+00'24") | 1000 / 22000 |
23 | | 07'22" (+02'12") | 1000 / 23000 |
24 | | 06'33" (+01'23") | 1000 / 24000 |
25 | | 06'21" (+01'11") | 1000 / 25000 |
26 | | 06'10" (+01'00") | 1000 / 26000 |
27 | | 07'25" (+02'15") | 1000 / 27000 |
28 | | 12'48" (+07'38") | 1000 / 28000 |
29 | | 06'51" (+01'41") | 1000 / 29000 |
30 | | 09'48" (+04'38") | 1000 / 30000 |
31 | | 06'58" (+01'48") | 1000 / 31000 |
32 | | 10'41" (+05'31") | 1000 / 32000 |
33 | | 06'37" (+01'27") | 1000 / 33000 |
34 | | 08'03" (+02'53") | 1000 / 34000 |
35 | | 08'44" (+03'34") | 1000 / 35000 |
36 | | 09'35" (+04'25") | 1000 / 36000 |
37 | | 06'19" (+01'09") | 1000 / 37000 |
38 | | 05'43" (+00'33") | 1000 / 38000 |
39 | | 13'32" (+08'22") | 1000 / 39000 |
40 | | 11'17" (+06'07") | 200 / 39200 |
11月累積里程 : 208.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 07'19" | 00:12'54" |
3 | 06'38" | 00:19'32" |
4 | 05'33" | 00:25'05" |
5 | 07'38" | 00:32'43" |
6 | 06'46" | 00:39'29" |
7 | 06'30" | 00:45'59" |
8 | 07'26" | 00:53'25" |
9 | 05'11" | 00:58'36" |
10 | 05'29" | 01:04'05" |
11 | 14'06" | 01:18'11" |
12 | 06'37" | 01:24'48" |
13 | 06'34" | 01:31'22" |
14 | 06'11" | 01:37'33" |
15 | 06'24" | 01:43'57" |
16 | 05'50" | 01:49'47" |
17 | 08'29" | 01:58'16" |
18 | 07'55" | 02:06'11" |
19 | 20'54" | 02:27'05" |
20 | 14'10" | 02:41'15" |
21 | 07'32" | 02:48'47" |
22 | 05'35" | 02:54'22" |
23 | 07'29" | 03:01'51" |
24 | 06'27" | 03:08'18" |
25 | 06'22" | 03:14'40" |
26 | 06'10" | 03:20'50" |
27 | 07'25" | 03:28'15" |
28 | 12'49" | 03:41'04" |
29 | 06'52" | 03:47'56" |
30 | 09'48" | 03:57'44" |
31 | 06'59" | 04:04'43" |
32 | 10'41" | 04:15'24" |
33 | 06'37" | 04:22'01" |
34 | 08'04" | 04:30'05" |
35 | 08'45" | 04:38'50" |
36 | 09'36" | 04:48'26" |
37 | 06'19" | 04:54'45" |
38 | 05'44" | 05:00'29" |
39 | 13'32" | 05:14'01" |
39.2 | 11'18" | 05:16'17" |