15.7 km | 02:06:39 | 08:02/km日期: 2018-11-17 05:05 - 總爬升: 177 m - 平均心率: 130 - 卡路里: 1030 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 83% - PM2.5: 不佳(61)
Pace: 06'17" / 07'39" / 07'41" / 08'15" / 08'05" / 07'52" / 10'00" / 10'12" / 09'09" / 07'34" / 08'00" / 06'58" / 07'22" / 07'15" / 07'17" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+01'08") | 1000 / 1000 |
| 2 | | 07'38" (+00'41") | 1000 / 2000 |
| 3 | | 07'41" (+00'44") | 1000 / 3000 |
| 4 | | 08'14" (+01'17") | 1000 / 4000 |
| 5 | | 08'05" (+01'08") | 1000 / 5000 |
| 6 | | 07'52" (+00'55") | 1000 / 6000 |
| 7 | | 10'00" (+03'03") | 1000 / 7000 |
| 8 | | 10'11" (+03'14") | 1000 / 8000 |
| 9 | | 09'09" (+02'12") | 1000 / 9000 |
| 10 | | 07'33" (+00'36") | 1000 / 10000 |
| 11 | | 08'00" (+01'03") | 1000 / 11000 |
| 12 | | 06'57" | 1000 / 12000 |
| 13 | | 07'21" (+00'24") | 1000 / 13000 |
| 14 | | 07'15" (+00'18") | 1000 / 14000 |
| 15 | | 07'16" (+00'19") | 1000 / 15000 |
| 16 | | 07'00" (+00'03") | 749 / 15749 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 73.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 07'39" | 00:13'56" |
| 3 | 07'41" | 00:21'37" |
| 4 | 08'15" | 00:29'52" |
| 5 | 08'05" | 00:37'57" |
| 6 | 07'52" | 00:45'49" |
| 7 | 10'00" | 00:55'49" |
| 8 | 10'12" | 01:06'01" |
| 9 | 09'09" | 01:15'10" |
| 10 | 07'34" | 01:22'44" |
| 11 | 08'00" | 01:30'44" |
| 12 | 06'58" | 01:37'42" |
| 13 | 07'22" | 01:45'04" |
| 14 | 07'15" | 01:52'19" |
| 15 | 07'17" | 01:59'36" |
| 15.7 | 07'00" | 02:04'51" |
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