40.0 km | 05:25:53 | 08:08/km日期: 2018-11-24 05:50 - 總爬升: 730 m - 卡路里: 3169 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(27)
Pace: 04'48" / 06'59" / 06'19" / 05'06" / 06'29" / 05'56" / 06'34" / 08'03" / 06'26" / 05'34" / 15'34" / 05'22" / 06'52" / 06'47" / 06'21" / 08'19" / 06'17" / 07'37" / 05'05" / 06'02" / 16'10" / 07'00" / 05'14" / 06'53" / 08'29" / 22'58" / 05'58" / 08'00" / 05'22" / 16'07" / 08'36" / 07'04" / 07'51" / 07'26" / 07'43" / 09'45" / 07'00" / 06'29" / 07'27" / 15'34" / 03'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+01'51") | 1000 / 1000 |
2 | | 06'59" (+01'55") | 1000 / 2000 |
3 | | 06'19" (+01'15") | 1000 / 3000 |
4 | | 05'05" (+00'01") | 1000 / 4000 |
5 | | 06'29" (+01'25") | 1000 / 5000 |
6 | | 05'56" (+00'52") | 1000 / 6000 |
7 | | 06'33" (+01'29") | 1000 / 7000 |
8 | | 08'02" (+02'58") | 1000 / 8000 |
9 | | 06'27" (+01'23") | 1000 / 9000 |
10 | | 05'33" (+00'29") | 1000 / 10000 |
11 | | 15'33" (+10'29") | 1000 / 11000 |
12 | | 05'22" (+00'18") | 1000 / 12000 |
13 | | 06'51" (+01'47") | 1000 / 13000 |
14 | | 06'47" (+01'43") | 1000 / 14000 |
15 | | 06'20" (+01'16") | 1000 / 15000 |
16 | | 08'18" (+03'14") | 1000 / 16000 |
17 | | 06'17" (+01'13") | 1000 / 17000 |
18 | | 07'37" (+02'33") | 1000 / 18000 |
19 | | 05'04" | 1000 / 19000 |
20 | | 06'02" (+00'58") | 1000 / 20000 |
21 | | 16'10" (+11'06") | 1000 / 21000 |
22 | | 06'59" (+01'55") | 1000 / 22000 |
23 | | 05'14" (+00'10") | 1000 / 23000 |
24 | | 06'52" (+01'48") | 1000 / 24000 |
25 | | 08'29" (+03'25") | 1000 / 25000 |
26 | | 22'57" (+17'53") | 1000 / 26000 |
27 | | 05'58" (+00'54") | 1000 / 27000 |
28 | | 07'55" (+02'51") | 1000 / 28000 |
29 | | 05'26" (+00'22") | 1000 / 29000 |
30 | | 16'06" (+11'02") | 1000 / 30000 |
31 | | 08'36" (+03'32") | 1000 / 31000 |
32 | | 07'03" (+01'59") | 1000 / 32000 |
33 | | 07'50" (+02'46") | 1000 / 33000 |
34 | | 07'26" (+02'22") | 1000 / 34000 |
35 | | 07'42" (+02'38") | 1000 / 35000 |
36 | | 09'45" (+04'41") | 1000 / 36000 |
37 | | 06'59" (+01'55") | 1000 / 37000 |
38 | | 06'29" (+01'25") | 1000 / 38000 |
39 | | 07'27" (+02'23") | 1000 / 39000 |
40 | | 15'34" (+10'30") | 1000 / 40000 |
41 | | 03'17" | 44 / 40044 |
11月累積里程 : 208.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 06'59" | 00:11'47" |
3 | 06'19" | 00:18'06" |
4 | 05'06" | 00:23'12" |
5 | 06'29" | 00:29'41" |
6 | 05'56" | 00:35'37" |
7 | 06'34" | 00:42'11" |
8 | 08'03" | 00:50'14" |
9 | 06'26" | 00:56'40" |
10 | 05'34" | 01:02'14" |
11 | 15'34" | 01:17'48" |
12 | 05'22" | 01:23'10" |
13 | 06'52" | 01:30'02" |
14 | 06'47" | 01:36'49" |
15 | 06'21" | 01:43'10" |
16 | 08'19" | 01:51'29" |
17 | 06'17" | 01:57'46" |
18 | 07'37" | 02:05'23" |
19 | 05'05" | 02:10'28" |
20 | 06'02" | 02:16'30" |
21 | 16'10" | 02:32'40" |
22 | 07'00" | 02:39'40" |
23 | 05'14" | 02:44'54" |
24 | 06'53" | 02:51'47" |
25 | 08'29" | 03:00'16" |
26 | 22'58" | 03:23'14" |
27 | 05'58" | 03:29'12" |
28 | 08'00" | 03:37'12" |
29 | 05'22" | 03:42'34" |
30 | 16'07" | 03:58'41" |
31 | 08'36" | 04:07'17" |
32 | 07'04" | 04:14'21" |
33 | 07'51" | 04:22'12" |
34 | 07'26" | 04:29'38" |
35 | 07'43" | 04:37'21" |
36 | 09'45" | 04:47'06" |
37 | 07'00" | 04:54'06" |
38 | 06'29" | 05:00'35" |
39 | 07'27" | 05:08'02" |
40 | 15'34" | 05:23'36" |
40.0 | 03'20" | 05:23'45" |