50.5 km | 05:28:04 | 06:30/km日期: 2018-12-15 04:33 - 總爬升: 633 m - 卡路里: 3219 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 05'24" / 05'36" / 05'39" / 05'32" / 05'34" / 05'34" / 05'28" / 05'27" / 05'34" / 05'28" / 05'31" / 05'32" / 05'34" / 05'25" / 05'48" / 05'38" / 05'48" / 05'51" / 05'47" / 05'50" / 05'51" / 05'45" / 05'54" / 05'44" / 13'49" / 09'08" / 07'08" / 06'33" / 06'06" / 05'53" / 06'13" / 05'55" / 06'05" / 06'08" / 05'59" / 05'56" / 06'00" / 07'34" / 06'03" / 18'44" / 06'05" / 06'03" / 06'23" / 05'59" / 07'11" / 07'17" / 06'21" / 06'29" / 06'43" / 07'41" / 10'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'07") | 1000 / 1000 |
2 | | 05'35" (+00'10") | 1000 / 2000 |
3 | | 05'38" (+00'13") | 1000 / 3000 |
4 | | 05'32" (+00'07") | 1000 / 4000 |
5 | | 05'33" (+00'08") | 1000 / 5000 |
6 | | 05'34" (+00'09") | 1000 / 6000 |
7 | | 05'27" (+00'02") | 1000 / 7000 |
8 | | 05'26" (+00'01") | 1000 / 8000 |
9 | | 05'33" (+00'08") | 1000 / 9000 |
10 | | 05'27" (+00'02") | 1000 / 10000 |
11 | | 05'31" (+00'06") | 1000 / 11000 |
12 | | 05'32" (+00'07") | 1000 / 12000 |
13 | | 05'34" (+00'09") | 1000 / 13000 |
14 | | 05'25" | 1000 / 14000 |
15 | | 05'47" (+00'22") | 1000 / 15000 |
16 | | 05'38" (+00'13") | 1000 / 16000 |
17 | | 05'47" (+00'22") | 1000 / 17000 |
18 | | 05'50" (+00'25") | 1000 / 18000 |
19 | | 05'47" (+00'22") | 1000 / 19000 |
20 | | 05'49" (+00'24") | 1000 / 20000 |
21 | | 05'50" (+00'25") | 1000 / 21000 |
22 | | 05'45" (+00'20") | 1000 / 22000 |
23 | | 05'53" (+00'28") | 1000 / 23000 |
24 | | 05'44" (+00'19") | 1000 / 24000 |
25 | | 13'49" (+08'24") | 1000 / 25000 |
26 | | 09'07" (+03'42") | 1000 / 26000 |
27 | | 07'08" (+01'43") | 1000 / 27000 |
28 | | 06'32" (+01'07") | 1000 / 28000 |
29 | | 06'06" (+00'41") | 1000 / 29000 |
30 | | 05'52" (+00'27") | 1000 / 30000 |
31 | | 06'12" (+00'47") | 1000 / 31000 |
32 | | 05'55" (+00'30") | 1000 / 32000 |
33 | | 06'05" (+00'40") | 1000 / 33000 |
34 | | 06'07" (+00'42") | 1000 / 34000 |
35 | | 05'59" (+00'34") | 1000 / 35000 |
36 | | 05'55" (+00'30") | 1000 / 36000 |
37 | | 05'59" (+00'34") | 1000 / 37000 |
38 | | 07'34" (+02'09") | 1000 / 38000 |
39 | | 06'02" (+00'37") | 1000 / 39000 |
40 | | 18'44" (+13'19") | 1000 / 40000 |
41 | | 06'04" (+00'39") | 1000 / 41000 |
42 | | 06'03" (+00'38") | 1000 / 42000 |
43 | | 06'22" (+00'57") | 1000 / 43000 |
44 | | 05'59" (+00'34") | 1000 / 44000 |
45 | | 07'10" (+01'45") | 1000 / 45000 |
46 | | 07'16" (+01'51") | 1000 / 46000 |
47 | | 06'20" (+00'55") | 1000 / 47000 |
48 | | 06'29" (+01'04") | 1000 / 48000 |
49 | | 06'42" (+01'17") | 1000 / 49000 |
50 | | 07'40" (+02'15") | 1000 / 50000 |
51 | | 06'56" (+01'31") | 472 / 50472 |
12月累積里程 : 185.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'36" | 00:11'00" |
3 | 05'39" | 00:16'39" |
4 | 05'32" | 00:22'11" |
5 | 05'34" | 00:27'45" |
6 | 05'34" | 00:33'19" |
7 | 05'28" | 00:38'47" |
8 | 05'27" | 00:44'14" |
9 | 05'34" | 00:49'48" |
10 | 05'28" | 00:55'16" |
11 | 05'31" | 01:00'47" |
12 | 05'32" | 01:06'19" |
13 | 05'34" | 01:11'53" |
14 | 05'25" | 01:17'18" |
15 | 05'48" | 01:23'06" |
16 | 05'38" | 01:28'44" |
17 | 05'48" | 01:34'32" |
18 | 05'51" | 01:40'23" |
19 | 05'47" | 01:46'10" |
20 | 05'50" | 01:52'00" |
21 | 05'51" | 01:57'51" |
22 | 05'45" | 02:03'36" |
23 | 05'54" | 02:09'30" |
24 | 05'44" | 02:15'14" |
25 | 13'49" | 02:29'03" |
26 | 09'08" | 02:38'11" |
27 | 07'08" | 02:45'19" |
28 | 06'33" | 02:51'52" |
29 | 06'06" | 02:57'58" |
30 | 05'53" | 03:03'51" |
31 | 06'13" | 03:10'04" |
32 | 05'55" | 03:15'59" |
33 | 06'05" | 03:22'04" |
34 | 06'08" | 03:28'12" |
35 | 05'59" | 03:34'11" |
36 | 05'56" | 03:40'07" |
37 | 06'00" | 03:46'07" |
38 | 07'34" | 03:53'41" |
39 | 06'03" | 03:59'44" |
40 | 18'44" | 04:18'28" |
41 | 06'05" | 04:24'33" |
42 | 06'03" | 04:30'36" |
43 | 06'23" | 04:36'59" |
44 | 05'59" | 04:42'58" |
45 | 07'11" | 04:50'09" |
46 | 07'17" | 04:57'26" |
47 | 06'21" | 05:03'47" |
48 | 06'29" | 05:10'16" |
49 | 06'43" | 05:16'59" |
50 | 07'41" | 05:24'40" |
50.5 | 10'51" | 05:29'48" |