66.0 km | 08:38:31 | 07:51/km日期: 2018-12-15 04:36 - 總爬升: 997 m - 平均心率: 114 - 卡路里: 3564 Cal - 總步數: 95160 - 平均步頻: 183 - 平均步幅: 69 cm - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 06'14" / 06'17" / 06'28" / 06'35" / 06'35" / 06'30" / 06'15" / 06'35" / 06'40" / 06'40" / 06'32" / 06'48" / 07'49" / 06'20" / 06'53" / 06'44" / 06'38" / 06'40" / 06'55" / 07'10" / 07'22" / 07'39" / 07'28" / 06'59" / 09'30" / 08'29" / 07'24" / 07'10" / 07'10" / 07'41" / 06'53" / 09'48" / 08'21" / 08'01" / 07'20" / 07'50" / 07'47" / 08'21" / 08'57" / 08'16" / 07'45" / 08'45" / 08'44" / 08'17" / 08'28" / 08'13" / 08'41" / 09'04" / 07'45" / 08'21" / 08'55" / 09'37" / 09'33" / 06'30" / 07'56" / 07'26" / 07'43" / 07'19" / 10'19" / 09'11" / 07'12" / 08'24" / 08'03" / 09'11" / 09'54" / 09'16" / 1041'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'14" | 1002 / 1002 | 175 / 91 |
2 | | 06'17" (+00'03") | 1007 / 2009 | 176 / 90 |
3 | | 06'23" (+00'09") | 1004 / 3014 | 174 / 89 |
4 | | 06'33" (+00'19") | 1004 / 4019 | 173 / 87 |
5 | | 06'32" (+00'18") | 1006 / 5025 | 173 / 88 |
6 | | 06'28" (+00'14") | 1004 / 6030 | 173 / 89 |
7 | | 06'15" (+00'01") | 1011 / 7041 | 172 / 92 |
8 | | 06'32" (+00'18") | 1007 / 8048 | 171 / 89 |
9 | | 06'37" (+00'23") | 1006 / 9054 | 171 / 87 |
10 | | 06'34" (+00'20") | 1000 / 10055 | 171 / 88 |
11 | | 06'35" (+00'21") | 1010 / 11066 | 173 / 87 |
12 | | 06'42" (+00'28") | 1005 / 12071 | 170 / 87 |
13 | | 07'50" (+01'36") | 1008 / 13079 | 190 / 67 |
14 | | 06'16" (+00'02") | 1009 / 14089 | 172 / 92 |
15 | | 06'47" (+00'33") | 1005 / 15094 | 171 / 85 |
16 | | 06'41" (+00'27") | 1007 / 16102 | 171 / 87 |
17 | | 06'37" (+00'23") | 1005 / 17108 | 173 / 86 |
18 | | 06'41" (+00'27") | 1008 / 18117 | 172 / 86 |
19 | | 06'49" (+00'35") | 1001 / 19119 | 172 / 84 |
20 | | 07'13" (+00'59") | 1003 / 20122 | 173 / 79 |
21 | | 07'40" (+01'26") | 1005 / 21127 | 173 / 75 |
22 | | 07'27" (+01'13") | 1000 / 22128 | 183 / 72 |
23 | | 07'37" (+01'23") | 1009 / 23137 | 171 / 76 |
24 | | 07'36" (+01'22") | 1004 / 24142 | 173 / 75 |
25 | | 09'09" (+02'55") | 1001 / 25143 | 173 / 62 |
26 | | 08'22" (+02'08") | 1006 / 26149 | 171 / 69 |
27 | | 07'12" (+00'58") | 1009 / 27159 | 169 / 81 |
28 | | 07'15" (+01'01") | 1001 / 28160 | 174 / 78 |
29 | | 07'02" (+00'48") | 1005 / 29166 | 171 / 82 |
30 | | 07'46" (+01'32") | 1006 / 30172 | 171 / 74 |
31 | | 06'57" (+00'43") | 1000 / 31172 | 179 / 80 |
32 | | 09'59" (+03'45") | 1001 / 32174 | 212 / 47 |
33 | | 08'10" (+01'56") | 1008 / 33183 | 171 / 71 |
34 | | 08'15" (+02'01") | 1002 / 34185 | 181 / 66 |
35 | | 07'34" (+01'20") | 1011 / 35196 | 173 / 76 |
36 | | 07'36" (+01'22") | 1006 / 36203 | 181 / 72 |
37 | | 08'00" (+01'46") | 1005 / 37209 | 179 / 69 |
38 | | 08'16" (+02'02") | 1007 / 38216 | 185 / 65 |
39 | | 09'17" (+03'03") | 1002 / 39218 | 197 / 54 |
40 | | 08'07" (+01'53") | 1003 / 40222 | 181 / 67 |
41 | | 08'12" (+01'58") | 1006 / 41228 | 174 / 69 |
42 | | 08'40" (+02'26") | 1007 / 42236 | 185 / 62 |
43 | | 08'56" (+02'42") | 1003 / 43240 | 181 / 61 |
44 | | 08'03" (+01'49") | 1008 / 44248 | 188 / 65 |
45 | | 08'12" (+01'58") | 1000 / 45249 | 188 / 64 |
46 | | 08'35" (+02'21") | 1008 / 46257 | 192 / 60 |
47 | | 08'54" (+02'40") | 1002 / 47259 | 186 / 60 |
48 | | 08'29" (+02'15") | 1002 / 48262 | 191 / 61 |
49 | | 08'32" (+02'18") | 1001 / 49263 | 191 / 61 |
50 | | 09'07" (+02'53") | 1006 / 50269 | 192 / 56 |
51 | | 08'59" (+02'45") | 1007 / 51277 | 200 / 55 |
52 | | 09'53" (+03'39") | 1004 / 52281 | 213 / 47 |
53 | | 08'42" (+02'28") | 1008 / 53289 | 193 / 59 |
54 | | 07'19" (+01'05") | 1008 / 54298 | 182 / 74 |
55 | | 08'10" (+01'56") | 1004 / 55302 | 186 / 65 |
56 | | 06'34" (+00'20") | 1005 / 56307 | 172 / 88 |
57 | | 07'38" (+01'24") | 1004 / 57312 | 181 / 72 |
58 | | 09'38" (+03'24") | 1004 / 58317 | 216 / 47 |
59 | | 09'47" (+03'33") | 1003 / 59320 | 217 / 46 |
60 | | 07'04" (+00'50") | 1006 / 60327 | 173 / 81 |
61 | | 08'07" (+01'53") | 1003 / 61330 | 200 / 61 |
62 | | 08'29" (+02'15") | 1000 / 62330 | 193 / 60 |
63 | | 08'43" (+02'29") | 1002 / 63332 | 182 / 62 |
64 | | 10'04" (+03'50") | 1000 / 64333 | 198 / 49 |
65 | | 09'20" (+03'06") | 1008 / 65341 | 191 / 55 |
66 | | 09'16" (+03'02") | 1006 / 66348 | 193 / 55 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 225.39 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'17" | 00:12'31" |
3 | 06'28" | 00:18'59" |
4 | 06'35" | 00:25'34" |
5 | 06'35" | 00:32'09" |
6 | 06'30" | 00:38'39" |
7 | 06'15" | 00:44'54" |
8 | 06'35" | 00:51'29" |
9 | 06'40" | 00:58'09" |
10 | 06'40" | 01:04'49" |
11 | 06'32" | 01:11'21" |
12 | 06'48" | 01:18'09" |
13 | 07'49" | 01:25'58" |
14 | 06'20" | 01:32'18" |
15 | 06'53" | 01:39'11" |
16 | 06'44" | 01:45'55" |
17 | 06'38" | 01:52'33" |
18 | 06'40" | 01:59'13" |
19 | 06'55" | 02:06'08" |
20 | 07'10" | 02:13'18" |
21 | 07'22" | 02:20'40" |
22 | 07'39" | 02:28'19" |
23 | 07'28" | 02:35'47" |
24 | 06'59" | 02:42'46" |
25 | 09'30" | 02:52'16" |
26 | 08'29" | 03:00'45" |
27 | 07'24" | 03:08'09" |
28 | 07'10" | 03:15'19" |
29 | 07'10" | 03:22'29" |
30 | 07'41" | 03:30'10" |
31 | 06'53" | 03:37'03" |
32 | 09'48" | 03:46'51" |
33 | 08'21" | 03:55'12" |
34 | 08'01" | 04:03'13" |
35 | 07'20" | 04:10'33" |
36 | 07'50" | 04:18'23" |
37 | 07'47" | 04:26'10" |
38 | 08'21" | 04:34'31" |
39 | 08'57" | 04:43'28" |
40 | 08'16" | 04:51'44" |
41 | 07'45" | 04:59'29" |
42 | 08'45" | 05:08'14" |
43 | 08'44" | 05:16'58" |
44 | 08'17" | 05:25'15" |
45 | 08'28" | 05:33'43" |
46 | 08'13" | 05:41'56" |
47 | 08'41" | 05:50'37" |
48 | 09'04" | 05:59'41" |
49 | 07'45" | 06:07'26" |
50 | 08'21" | 06:15'47" |
51 | 08'55" | 06:24'42" |
52 | 09'37" | 06:34'19" |
53 | 09'33" | 06:43'52" |
54 | 06'30" | 06:50'22" |
55 | 07'56" | 06:58'18" |
56 | 07'26" | 07:05'44" |
57 | 07'43" | 07:13'27" |
58 | 07'19" | 07:20'46" |
59 | 10'19" | 07:31'05" |
60 | 09'11" | 07:40'16" |
61 | 07'12" | 07:47'28" |
62 | 08'24" | 07:55'52" |
63 | 08'03" | 08:03'55" |
64 | 09'11" | 08:13'06" |
65 | 09'54" | 08:23'00" |
66 | 09'16" | 08:32'16" |
66.0 | 976'33" | 08:38'31" |