15.9 km | 01:21:51 | 05:09/km日期: 2019-01-27 10:00 - 卡路里: 1019 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 59% - PM2.5: 良好(7)
Pace: 05'31" / 05'29" / 05'24" / 05'24" / 05'27" / 05'30" / 05'20" / 05'29" / 05'08" / 05'00" / 04'52" / 04'54" / 04'47" / 05'31" / 04'43" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'48") | 1000 / 1000 |
2 | | 05'29" (+00'47") | 1000 / 2000 |
3 | | 05'24" (+00'42") | 1000 / 3000 |
4 | | 05'24" (+00'42") | 1000 / 4000 |
5 | | 05'26" (+00'44") | 1000 / 5000 |
6 | | 05'29" (+00'47") | 1000 / 6000 |
7 | | 05'20" (+00'38") | 1000 / 7000 |
8 | | 05'29" (+00'47") | 1000 / 8000 |
9 | | 05'07" (+00'25") | 1000 / 9000 |
10 | | 05'00" (+00'18") | 1000 / 10000 |
11 | | 04'51" (+00'09") | 1000 / 11000 |
12 | | 04'54" (+00'12") | 1000 / 12000 |
13 | | 04'47" (+00'05") | 1000 / 13000 |
14 | | 04'54" (+00'12") | 1000 / 14000 |
15 | | 04'42" | 1000 / 15000 |
16 | | 04'37" | 859 / 15859 |
1月累積里程 : 336.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'29" | 00:11'00" |
3 | 05'24" | 00:16'24" |
4 | 05'24" | 00:21'48" |
5 | 05'27" | 00:27'15" |
6 | 05'30" | 00:32'45" |
7 | 05'20" | 00:38'05" |
8 | 05'29" | 00:43'34" |
9 | 05'08" | 00:48'42" |
10 | 05'00" | 00:53'42" |
11 | 04'52" | 00:58'34" |
12 | 04'54" | 01:03'28" |
13 | 04'47" | 01:08'15" |
14 | 05'31" | 01:13'46" |
15 | 04'43" | 01:18'29" |
15.9 | 04'36" | 01:22'27" |