13.2 km | 01:04:07 | 04:50/km日期: 2019-01-28 20:32 - 卡路里: 859 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 72% - PM2.5: 良好(16)
Pace: 05'48" / 05'27" / 04'56" / 04'49" / 04'51" / 04'41" / 04'32" / 04'37" / 04'40" / 04'36" / 04'39" / 04'16" / 05'38" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+01'30") | 1000 / 1000 |
2 | | 05'28" (+01'12") | 1000 / 2000 |
3 | | 04'56" (+00'40") | 1000 / 3000 |
4 | | 04'48" (+00'32") | 1000 / 4000 |
5 | | 04'50" (+00'34") | 1000 / 5000 |
6 | | 04'40" (+00'24") | 1000 / 6000 |
7 | | 04'32" (+00'16") | 1000 / 7000 |
8 | | 04'36" (+00'20") | 1000 / 8000 |
9 | | 04'39" (+00'23") | 1000 / 9000 |
10 | | 04'35" (+00'19") | 1000 / 10000 |
11 | | 04'39" (+00'23") | 1000 / 11000 |
12 | | 04'16" | 1000 / 12000 |
13 | | 05'12" (+00'56") | 1000 / 13000 |
14 | | 04'37" (+00'21") | 229 / 13229 |
1月累積里程 : 336.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'27" | 00:11'15" |
3 | 04'56" | 00:16'11" |
4 | 04'49" | 00:21'00" |
5 | 04'51" | 00:25'51" |
6 | 04'41" | 00:30'32" |
7 | 04'32" | 00:35'04" |
8 | 04'37" | 00:39'41" |
9 | 04'40" | 00:44'21" |
10 | 04'36" | 00:48'57" |
11 | 04'39" | 00:53'36" |
12 | 04'16" | 00:57'52" |
13 | 05'38" | 01:03'30" |
13.2 | 04'35" | 01:04'33" |