| 106.0 km | 17:21:48 | 09:49/km | 第71馬官方成績 | 日期 | 2019-01-20 | 成績 | 17:21:48 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:49/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'46" (+00'19") | 01:19'34" | | 00:46'48" (+14'21") | | 01:00'52" (+28'25") | 01:51'56" (+32'22") | | 00:51'04" (+18'37") | | 00:40'32" (+08'05") | 01:55'59" (+36'25") | | 01:15'27" (+43'00") | | 01:02'13" (+29'46") | 02:37'19" (+17'45") | | 01:35'06" (+02'39") | | 00:53'23" (+20'56") | 01:53'50" (+34'16") | | 01:00'27" (+28'00") | | 01:17'54" (+45'27") | 02:28'24" (+08'50") | | 01:10'30" (+38'03") | | 01:05'04" (+32'37") | 02:00'08" (+40'34") | | 00:55'04" (+22'37") | | 00:57'06" (+24'39") | 01:29'33" (+09'59") | | 00:32'27" | |
日期: 2019-01-20 04:06 - 總爬升: 3117 m - 卡路里: 4348 Cal - 平均步頻: 132 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(7) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'29" (+03'35") | 400 / 400 | 2 | | 05'20" (+03'26") | 400 / 800 | 3 | | 06'12" (+04'18") | 400 / 1200 | 4 | | 05'18" (+03'24") | 400 / 1600 | 5 | | 06'52" (+04'58") | 400 / 2000 |
6 | | 06'59" (+05'05") | 400 / 2400 | 7 | | 06'53" (+04'59") | 400 / 2800 | 8 | | 06'51" (+04'57") | 400 / 3199 | 9 | | 07'11" (+05'17") | 400 / 3599 | 10 | | 07'05" (+05'11") | 400 / 3999 | 11 | | 07'00" (+05'06") | 400 / 4399 | 12 | | 07'05" (+05'11") | 400 / 4800 | 13 | | 07'00" (+05'06") | 400 / 5200 | 14 | | 07'13" (+05'19") | 400 / 5600 | 15 | | 08'36" (+06'42") | 400 / 6000 | 16 | | 06'28" (+04'34") | 400 / 6400 | 17 | | 07'26" (+05'32") | 400 / 6800 | 18 | | 08'10" (+06'16") | 400 / 7200 | 19 | | 08'59" (+07'05") | 400 / 7600 | 20 | | 09'15" (+07'21") | 400 / 8000 | 21 | | 11'35" (+09'41") | 400 / 8400 | 22 | | 10'19" (+08'25") | 400 / 8800 | 23 | | 10'37" (+08'43") | 400 / 9200 | 24 | | 12'40" (+10'46") | 400 / 9600 | 25 | | 12'31" (+10'37") | 400 / 10000 | 26 | | 16'14" (+14'20") | 400 / 10400 | 27 | | 06'36" (+04'42") | 400 / 10800 | 28 | | 09'25" (+07'31") | 400 / 11200 | 29 | | 10'46" (+08'52") | 400 / 11600 | 30 | | 07'24" (+05'30") | 400 / 12000 | 31 | | 11'13" (+09'19") | 400 / 12400 | 32 | | 12'26" (+10'32") | 400 / 12800 | 33 | | 18'08" (+16'14") | 400 / 13200 | 34 | | 20'22" (+18'28") | 400 / 13600 | 35 | | 09'16" (+07'22") | 400 / 14000 | 36 | | 11'21" (+09'27") | 400 / 14400 | 37 | | 13'08" (+11'14") | 400 / 14800 | 38 | | 11'03" (+09'09") | 400 / 15200 | 39 | | 09'10" (+07'16") | 400 / 15600 | 40 | | 12'41" (+10'47") | 400 / 16000 | 41 | | 08'00" (+06'06") | 400 / 16400 | 42 | | 15'06" (+13'12") | 400 / 16800 | 43 | | 13'00" (+11'06") | 400 / 17200 | 44 | | 11'46" (+09'52") | 400 / 17600 | 45 | | 08'17" (+06'23") | 400 / 18000 | 46 | | 12'07" (+10'13") | 400 / 18400 | 47 | | 12'45" (+10'51") | 400 / 18799 | 48 | | 07'21" (+05'27") | 400 / 19199 | 49 | | 05'35" (+03'41") | 400 / 19599 | 50 | | 06'29" (+04'35") | 400 / 19999 | 51 | | 11'01" (+09'07") | 400 / 20399 | 52 | | 06'23" (+04'29") | 400 / 20799 | 53 | | 06'49" (+04'55") | 400 / 21199 | 54 | | 03'17" (+01'23") | 400 / 21599 | 55 | | 10'57" (+09'03") | 400 / 21999 | 56 | | 06'50" (+04'56") | 400 / 22399 | 57 | | 09'42" (+07'48") | 400 / 22799 | 58 | | 06:04'35" (+02'41") | 400 / 23199 | 59 | | 42'37" (+40'43") | 400 / 23599 | 60 | | 11'48" (+09'54") | 400 / 23999 | 61 | | 07'51" (+05'57") | 400 / 24399 | 62 | | 07'53" (+05'59") | 400 / 24799 | 63 | | 12'57" (+11'03") | 400 / 25199 | 64 | | 09'03" (+07'09") | 400 / 25599 | 65 | | 10'06" (+08'12") | 400 / 25999 | 66 | | 10'57" (+09'03") | 400 / 26399 | 67 | | 12'00" (+10'06") | 400 / 26799 | 68 | | 11'10" (+09'16") | 400 / 27199 | 69 | | 10'55" (+09'01") | 400 / 27599 | 70 | | 12'12" (+10'18") | 400 / 27999 | 71 | | 12'46" (+10'52") | 400 / 28399 | 72 | | 14'36" (+12'42") | 400 / 28799 | 73 | | 16'24" (+14'30") | 400 / 29199 | 74 | | 52'15" (+50'21") | 400 / 29599 | 75 | | 11'42" (+09'48") | 400 / 29999 | 76 | | 13'45" (+11'51") | 400 / 30399 | 77 | | 09'46" (+07'52") | 400 / 30799 | 78 | | 08'19" (+06'25") | 400 / 31199 | 79 | | 12'31" (+10'37") | 400 / 31599 | 80 | | 44'03" (+42'09") | 400 / 31999 | 81 | | 22'03" (+20'09") | 400 / 32399 | 82 | | 09'15" (+07'21") | 400 / 32799 | 83 | | 06'24" (+04'30") | 400 / 33199 | 84 | | 03'19" (+01'25") | 400 / 33599 | 85 | | 06'35" (+04'41") | 400 / 33999 | 86 | | 06'53" (+04'59") | 400 / 34399 | 87 | | 09'15" (+07'21") | 400 / 34799 | 88 | | 07'07" (+05'13") | 400 / 35199 | 89 | | 05'59" (+04'05") | 400 / 35599 | 90 | | 10'31" (+08'37") | 400 / 35999 | 91 | | 10'52" (+08'58") | 400 / 36399 | 92 | | 01'54" | 400 / 36799 | 93 | | 32'52" (+30'58") | 400 / 37199 | 94 | | 09'40" (+07'46") | 400 / 37599 | 95 | | 27'45" (+25'51") | 400 / 37999 | 96 | | 01:32'17" (+30'23") | 400 / 38399 | 97 | | 11'39" (+09'45") | 400 / 38799 | 98 | | 10'22" (+08'28") | 400 / 39199 | 99 | | 11'12" (+09'18") | 400 / 39599 | 100 | | 08'49" (+06'55") | 400 / 39999 | 101 | | 10'23" (+08'29") | 400 / 40399 | 102 | | 10'35" (+08'41") | 400 / 40799 | 103 | | 12'29" (+10'35") | 400 / 41199 | 104 | | 12'17" (+10'23") | 400 / 41599 | 105 | | 11'13" (+09'19") | 400 / 41999 | 106 | | 09'09" (+07'15") | 400 / 42399 | 107 | | 06'50" (+04'56") | 400 / 42799 | 108 | | 09'34" (+07'40") | 386 / 43186 | 109 | | 08'40" (+06'46") | 400 / 43586 | 110 | | 15'10" (+13'16") | 400 / 43986 | 111 | | 12'49" (+10'55") | 400 / 44386 | 112 | | 08'56" (+07'02") | 400 / 44786 | 113 | | 26'50" (+24'56") | 400 / 45186 | 114 | | 09'07" (+07'13") | 400 / 45586 | 115 | | 09'57" (+08'03") | 400 / 45986 | 116 | | 09'13" (+07'19") | 400 / 46386 | 117 | | 10'29" (+08'35") | 400 / 46786 | 118 | | 11'03" (+09'09") | 400 / 47186 | 119 | | 10'17" (+08'23") | 400 / 47586 | 120 | | 09'57" (+08'03") | 400 / 47986 | 121 | | 11'33" (+09'39") | 400 / 48386 | 122 | | 09'53" (+07'59") | 400 / 48786 | 123 | | 12'01" (+10'07") | 400 / 49186 | 124 | | 11'39" (+09'45") | 400 / 49586 | 125 | | 14'19" (+12'25") | 400 / 49986 | 126 | | 10'44" (+08'50") | 400 / 50386 | 127 | | 10'13" (+08'19") | 400 / 50786 | 128 | | 10'24" (+08'30") | 400 / 51186 | 129 | | 20'32" (+18'38") | 400 / 51586 | 130 | | 28'27" (+26'33") | 400 / 51986 | 131 | | 17'20" (+15'26") | 400 / 52386 | 132 | | 14'50" (+12'56") | 400 / 52786 | 133 | | 14'41" (+12'47") | 400 / 53186 | 134 | | 15'53" (+13'59") | 400 / 53586 | 135 | | 13'47" (+11'53") | 400 / 53986 | 136 | | 19'50" (+17'56") | 400 / 54386 | 137 | | 11'53" (+09'59") | 400 / 54786 | 138 | | 12'27" (+10'33") | 400 / 55186 | 139 | | 11'53" (+09'59") | 400 / 55586 | 140 | | 14'29" (+12'35") | 400 / 55986 | 141 | | 15'02" (+13'08") | 400 / 56386 | 142 | | 15'54" (+14'00") | 400 / 56786 | 143 | | 12'18" (+10'24") | 400 / 57186 | 144 | | 04'52" (+02'58") | 400 / 57586 | 145 | | 23'00" (+21'06") | 400 / 57986 | 146 | | 13'45" (+11'51") | 400 / 58386 | 147 | | 14'52" (+12'58") | 400 / 58786 | 148 | | 16'56" (+15'02") | 400 / 59186 | 149 | | 13'54" (+12'00") | 400 / 59586 | 150 | | 12'31" (+10'37") | 400 / 59986 | 151 | | 11'48" (+09'54") | 400 / 60386 | 152 | | 11'25" (+09'31") | 400 / 60786 | 153 | | 13'37" (+11'43") | 400 / 61186 | 154 | | 12'42" (+10'48") | 400 / 61586 | 155 | | 16'19" (+14'25") | 400 / 61986 | 156 | | 17'04" (+15'10") | 400 / 62386 | 157 | | 16'27" (+14'33") | 400 / 62786 | 158 | | 20'29" (+18'35") | 400 / 63186 | 159 | | 03'53" (+01'59") | 400 / 63586 | 160 | | 05'54" (+04'00") | 400 / 63986 | 161 | | 13'41" (+11'47") | 400 / 64386 | 162 | | 13'28" (+11'34") | 400 / 64786 | 163 | | 11'17" (+09'23") | 400 / 65186 | 164 | | 11'57" (+10'03") | 400 / 65586 | 165 | | 07'25" (+05'31") | 400 / 65986 | 166 | | 41'14" (+39'20") | 400 / 66386 | 167 | | 13'18" (+11'24") | 400 / 66786 | 168 | | 06'08" (+04'14") | 400 / 67186 | 169 | | 06'06" (+04'12") | 400 / 67586 | 170 | | 06'35" (+04'41") | 400 / 67986 | 171 | | 08'32" (+06'38") | 400 / 68386 | 172 | | 05'46" (+03'52") | 400 / 68786 | 173 | | 07'35" (+05'41") | 400 / 69186 | 174 | | 06'27" (+04'33") | 400 / 69586 | 175 | | 11'26" (+09'32") | 400 / 69986 | 176 | | 43'26" (+41'32") | 400 / 70386 | 177 | | 07'42" (+05'48") | 400 / 70786 | 178 | | 06'04" (+04'10") | 400 / 71186 | 179 | | 06'39" (+04'45") | 400 / 71586 | 180 | | 08'07" (+06'13") | 400 / 71986 | 181 | | 09'22" (+07'28") | 400 / 72386 | 182 | | 07'58" (+06'04") | 400 / 72786 | 183 | | 09'50" (+07'56") | 400 / 73186 | 184 | | 09'24" (+07'30") | 400 / 73586 | 185 | | 10'19" (+08'25") | 400 / 73986 | 186 | | 09'49" (+07'55") | 400 / 74386 | 187 | | 10'56" (+09'02") | 400 / 74786 | 188 | | 05'34" (+03'40") | 400 / 75186 | 189 | | 05'28" (+03'34") | 400 / 75586 | 190 | | 05'29" (+03'35") | 400 / 75986 | 191 | | 05'44" (+03'50") | 400 / 76386 | 192 | | 06'20" (+04'26") | 400 / 76786 | 193 | | 08'43" (+06'49") | 400 / 77186 | 194 | | 06'04" (+04'10") | 400 / 77586 | 195 | | 06'15" (+04'21") | 400 / 77986 | 196 | | 06'04" (+04'10") | 400 / 78386 | 197 | | 06'14" (+04'20") | 400 / 78786 | 198 | | 05'59" (+04'05") | 400 / 79186 | 199 | | 05'55" (+04'01") | 400 / 79586 | 200 | | 10'05" (+08'11") | 400 / 79986 | 201 | | 05'48" (+03'54") | 400 / 80386 | 202 | | 07'31" (+05'37") | 400 / 80786 | 203 | | 06'42" (+04'48") | 297 / 81083 |
賽後評分: 非常棒 給 5 星 1月累積里程 : 337.75 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'33" | 00:05'33" | 2 | 05'58" | 00:11'31" | 3 | 06'55" | 00:18'26" | 4 | 07'06" | 00:25'32" | 5 | 07'14" | 00:32'46" | 6 | 07'33" | 00:40'19" | 7 | 07'29" | 00:47'48" | 8 | 08'40" | 00:56'28" | 9 | 10'49" | 01:07'17" | 10 | 12'17" | 01:19'34" | 11 | 10'33" | 01:30'07" | 12 | 09'38" | 01:39'45" | 13 | 10'54" | 01:50'39" | 14 | 17'41" | 02:08'20" | 15 | 12'06" | 02:20'26" | 16 | 10'51" | 02:31'17" | 17 | 12'03" | 02:43'20" | 18 | 10'26" | 02:53'46" | 19 | 11'35" | 03:05'21" | 20 | 06'09" | 03:11'30" | 21 | 08'57" | 03:20'27" | 22 | 06'32" | 03:26'59" | 23 | 08'30" | 03:35'29" | 24 | 06'51" | 03:42'20" | 25 | 09'42" | 03:52'02" | 26 | 09'26" | 04:01'28" | 27 | 11'14" | 04:12'42" | 28 | 11'40" | 04:24'22" | 29 | 15'40" | 04:40'02" | 30 | 27'27" | 05:07'29" | 31 | 10'32" | 05:18'01" | 32 | 24'50" | 05:42'51" | 33 | 13'49" | 05:56'40" | 34 | 05'14" | 06:01'54" | 35 | 07'48" | 06:09'42" | 36 | 08'07" | 06:17'49" | 37 | 08'57" | 06:26'46" | 38 | 24'18" | 06:51'04" | 39 | 43'24" | 07:34'28" | 40 | 10'20" | 07:44'48" | 41 | 10'03" | 07:54'51" | 42 | 12'45" | 08:07'36" | 43 | 08'22" | 08:15'58" | 44 | 11'58" | 08:27'56" | 45 | 10'15" | 08:38'11" | 46 | 16'19" | 08:54'30" | 47 | 09'50" | 09:04'20" | 48 | 10'34" | 09:14'54" | 49 | 11'18" | 09:26'12" | 50 | 12'26" | 09:38'38" | 51 | 10'23" | 09:49'01" | 52 | 22'04" | 10:11'05" | 53 | 15'21" | 10:26'26" | 54 | 15'21" | 10:41'47" | 55 | 14'45" | 10:56'32" | 56 | 13'18" | 11:09'50" | 57 | 15'22" | 11:25'12" | 58 | 12'54" | 11:38'06" | 59 | 14'21" | 11:52'27" | 60 | 14'35" | 12:07'02" | 61 | 11'54" | 12:18'56" | 62 | 14'27" | 12:33'23" | 63 | 17'00" | 12:50'23" | 64 | 08'34" | 12:58'57" | 65 | 13'09" | 13:12'06" | 66 | 09'50" | 13:21'56" | 67 | 23'02" | 13:44'58" | 68 | 06'50" | 13:51'48" | 69 | 06'58" | 13:58'46" | 70 | 08'24" | 14:07'10" | 71 | 21'39" | 14:28'49" | 72 | 07'17" | 14:36'06" | 73 | 08'45" | 14:44'51" | 74 | 10'04" | 14:54'55" | 75 | 09'21" | 15:04'16" | 76 | 05'26" | 15:09'42" | 77 | 06'49" | 15:16'31" | 78 | 06'32" | 15:23'03" | 79 | 06'04" | 15:29'07" | 80 | 07'36" | 15:36'43" | 81 | 06'47" | 15:43'30" | 81.1 | 04'46" | 15:43'54" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|