53.4 km | 07:44:38 | 08:42/km日期: 2019-01-20 04:00 - 總爬升: 2302 m - 平均心率: 139 - 卡路里: 3476 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 05'58" / 06'33" / 06'16" / 06'11" / 06'59" / 06'22" / 06'36" / 08'16" / 09'57" / 09'37" / 10'16" / 08'58" / 10'30" / 08'41" / 11'11" / 08'15" / 10'45" / 07'42" / 05'59" / 05'47" / 07'27" / 08'08" / 08'58" / 08'15" / 08'27" / 09'18" / 09'46" / 09'53" / 09'25" / 19'04" / 08'35" / 07'22" / 08'22" / 08'20" / 07'42" / 11'19" / 04'57" / 08'16" / 07'57" / 09'03" / 08'35" / 09'43" / 10'41" / 06'41" / 05'47" / 13'28" / 07'13" / 09'13" / 09'07" / 08'57" / 08'05" / 07'13" / 08'14" / 25'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'24") | 1000 / 1000 |
2 | | 06'33" (+02'00") | 1000 / 2000 |
3 | | 06'16" (+01'43") | 1000 / 3000 |
4 | | 06'10" (+01'37") | 1000 / 4000 |
5 | | 06'59" (+02'26") | 1000 / 5000 |
6 | | 06'21" (+01'48") | 1000 / 6000 |
7 | | 06'36" (+02'03") | 1000 / 7000 |
8 | | 08'15" (+03'42") | 1000 / 8000 |
9 | | 09'57" (+05'24") | 1000 / 9000 |
10 | | 09'36" (+05'03") | 1000 / 10000 |
11 | | 10'15" (+05'42") | 1000 / 11000 |
12 | | 08'58" (+04'25") | 1000 / 12000 |
13 | | 10'30" (+05'57") | 1000 / 13000 |
14 | | 08'41" (+04'08") | 1000 / 14000 |
15 | | 11'10" (+06'37") | 1000 / 15000 |
16 | | 08'15" (+03'42") | 1000 / 16000 |
17 | | 10'44" (+06'11") | 1000 / 17000 |
18 | | 07'42" (+03'09") | 1000 / 18000 |
19 | | 05'58" (+01'25") | 1000 / 19000 |
20 | | 05'46" (+01'13") | 1000 / 20000 |
21 | | 07'26" (+02'53") | 1000 / 21000 |
22 | | 08'08" (+03'35") | 1000 / 22000 |
23 | | 08'58" (+04'25") | 1000 / 23000 |
24 | | 08'14" (+03'41") | 1000 / 24000 |
25 | | 08'26" (+03'53") | 1000 / 25000 |
26 | | 09'17" (+04'44") | 1000 / 26000 |
27 | | 09'46" (+05'13") | 1000 / 27000 |
28 | | 09'52" (+05'19") | 1000 / 28000 |
29 | | 09'25" (+04'52") | 1000 / 29000 |
30 | | 19'03" (+14'30") | 1000 / 30000 |
31 | | 08'34" (+04'01") | 1000 / 31000 |
32 | | 07'22" (+02'49") | 1000 / 32000 |
33 | | 08'13" (+03'40") | 1000 / 33000 |
34 | | 08'28" (+03'55") | 1000 / 34000 |
35 | | 07'41" (+03'08") | 1000 / 35000 |
36 | | 08'16" (+03'43") | 1000 / 36000 |
37 | | 07'59" (+03'26") | 1000 / 37000 |
38 | | 08'16" (+03'43") | 1000 / 38000 |
39 | | 07'57" (+03'24") | 1000 / 39000 |
40 | | 09'02" (+04'29") | 1000 / 40000 |
41 | | 08'35" (+04'02") | 1000 / 41000 |
42 | | 09'32" (+04'59") | 1000 / 42000 |
43 | | 10'51" (+06'18") | 1000 / 43000 |
44 | | 06'40" (+02'07") | 1000 / 44000 |
45 | | 05'46" (+01'13") | 1000 / 45000 |
46 | | 14'26" (+09'53") | 650 / 45650 |
47 | | 12'18" (+07'45") | 3 / 45654 |
48 | | 09'02" (+04'29") | 1000 / 46654 |
49 | | 08'26" (+03'53") | 1000 / 47654 |
50 | | 09'33" (+05'00") | 28 / 47683 |
51 | | 11'23" (+06'50") | 1 / 47684 |
52 | | 04'33" | 3 / 47688 |
53 | | 08'00" (+03'27") | 1000 / 48688 |
54 | | 10'22" (+05'49") | 1000 / 49688 |
55 | | 08'21" (+03'48") | 1000 / 50688 |
56 | | 06'43" (+02'10") | 1000 / 51688 |
57 | | 08'22" (+03'49") | 1000 / 52688 |
58 | | 17'51" (+13'18") | 711 / 53399 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 218.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'33" | 00:12'31" |
3 | 06'16" | 00:18'47" |
4 | 06'11" | 00:24'58" |
5 | 06'59" | 00:31'57" |
6 | 06'22" | 00:38'19" |
7 | 06'36" | 00:44'55" |
8 | 08'16" | 00:53'11" |
9 | 09'57" | 01:03'08" |
10 | 09'37" | 01:12'45" |
11 | 10'16" | 01:23'01" |
12 | 08'58" | 01:31'59" |
13 | 10'30" | 01:42'29" |
14 | 08'41" | 01:51'10" |
15 | 11'11" | 02:02'21" |
16 | 08'15" | 02:10'36" |
17 | 10'45" | 02:21'21" |
18 | 07'42" | 02:29'03" |
19 | 05'59" | 02:35'02" |
20 | 05'47" | 02:40'49" |
21 | 07'27" | 02:48'16" |
22 | 08'08" | 02:56'24" |
23 | 08'58" | 03:05'22" |
24 | 08'15" | 03:13'37" |
25 | 08'27" | 03:22'04" |
26 | 09'18" | 03:31'22" |
27 | 09'46" | 03:41'08" |
28 | 09'53" | 03:51'01" |
29 | 09'25" | 04:00'26" |
30 | 19'04" | 04:19'30" |
31 | 08'35" | 04:28'05" |
32 | 07'22" | 04:35'27" |
33 | 08'22" | 04:43'49" |
34 | 08'20" | 04:52'09" |
35 | 07'42" | 04:59'51" |
36 | 11'19" | 05:11'10" |
37 | 04'57" | 05:16'07" |
38 | 08'16" | 05:24'23" |
39 | 07'57" | 05:32'20" |
40 | 09'03" | 05:41'23" |
41 | 08'35" | 05:49'58" |
42 | 09'43" | 05:59'41" |
43 | 10'41" | 06:10'22" |
44 | 06'41" | 06:17'03" |
45 | 05'47" | 06:22'50" |
46 | 13'28" | 06:36'18" |
47 | 07'13" | 06:43'31" |
48 | 09'13" | 06:52'44" |
49 | 09'07" | 07:01'51" |
50 | 08'57" | 07:10'48" |
51 | 08'05" | 07:18'53" |
52 | 07'13" | 07:26'06" |
53 | 08'14" | 07:34'20" |
53.4 | 25'56" | 07:44'42" |