53.2 km | 09:07:13 | 10:16/km日期: 2019-01-20 04:02 - 總爬升: 1668 m - 卡路里: 3618 Cal - 平均步頻: 138 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 05'43" / 08'39" / 06'31" / 06'45" / 06'54" / 07'09" / 07'01" / 09'35" / 10'56" / 11'35" / 10'56" / 09'54" / 11'07" / 10'16" / 11'49" / 10'12" / 11'34" / 09'35" / 07'21" / 07'31" / 07'25" / 09'02" / 11'45" / 11'14" / 10'39" / 11'03" / 11'01" / 10'31" / 10'59" / 18'45" / 10'26" / 09'14" / 10'19" / 10'42" / 10'00" / 12'05" / 08'27" / 06'40" / 08'10" / 10'58" / 11'33" / 11'42" / 13'05" / 10'01" / 11'35" / 11'52" / 11'14" / 12'16" / 11'12" / 13'44" / 11'01" / 10'38" / 12'43" / 13'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+00'25") | 1000 / 1000 |
2 | | 08'39" (+02'08") | 1000 / 2000 |
3 | | 06'31" | 1000 / 3000 |
4 | | 06'44" (+00'13") | 1000 / 4000 |
5 | | 06'53" (+00'22") | 1000 / 5000 |
6 | | 07'08" (+00'37") | 1000 / 6000 |
7 | | 07'01" (+00'30") | 1000 / 7000 |
8 | | 09'34" (+03'03") | 1000 / 8000 |
9 | | 10'56" (+04'25") | 1000 / 9000 |
10 | | 11'33" (+05'02") | 1000 / 10000 |
11 | | 10'56" (+04'25") | 1000 / 11000 |
12 | | 09'54" (+03'23") | 1000 / 12000 |
13 | | 11'01" (+04'30") | 1000 / 13000 |
14 | | 10'22" (+03'51") | 1000 / 14000 |
15 | | 11'48" (+05'17") | 1000 / 15000 |
16 | | 10'12" (+03'41") | 1000 / 16000 |
17 | | 11'32" (+05'01") | 1000 / 17000 |
18 | | 09'36" (+03'05") | 1000 / 18000 |
19 | | 07'20" (+00'49") | 1000 / 19000 |
20 | | 07'31" (+01'00") | 1000 / 20000 |
21 | | 07'23" (+00'52") | 1000 / 21000 |
22 | | 09'03" (+02'32") | 1000 / 22000 |
23 | | 11'45" (+05'14") | 1000 / 23000 |
24 | | 11'14" (+04'43") | 1000 / 24000 |
25 | | 10'38" (+04'07") | 1000 / 25000 |
26 | | 11'03" (+04'32") | 1000 / 26000 |
27 | | 11'00" (+04'29") | 1000 / 27000 |
28 | | 10'30" (+03'59") | 1000 / 28000 |
29 | | 10'59" (+04'28") | 1000 / 29000 |
30 | | 18'45" (+12'14") | 1000 / 30000 |
31 | | 10'25" (+03'54") | 1000 / 31000 |
32 | | 09'14" (+02'43") | 1000 / 32000 |
33 | | 10'19" (+03'48") | 1000 / 33000 |
34 | | 10'39" (+04'08") | 1000 / 34000 |
35 | | 10'02" (+03'31") | 1000 / 35000 |
36 | | 12'04" (+05'33") | 1000 / 36000 |
37 | | 08'26" (+01'55") | 1000 / 37000 |
38 | | 06'41" (+00'10") | 1000 / 38000 |
39 | | 08'09" (+01'38") | 1000 / 39000 |
40 | | 10'57" (+04'26") | 1000 / 40000 |
41 | | 11'32" (+05'01") | 1000 / 41000 |
42 | | 11'43" (+05'12") | 1000 / 42000 |
43 | | 13'05" (+06'34") | 1000 / 43000 |
44 | | 10'00" (+03'29") | 1000 / 44000 |
45 | | 11'30" (+04'59") | 1000 / 45000 |
46 | | 11'53" (+05'22") | 1000 / 46000 |
47 | | 11'16" (+04'45") | 1000 / 47000 |
48 | | 12'16" (+05'45") | 1000 / 48000 |
49 | | 11'11" (+04'40") | 1000 / 49000 |
50 | | 13'44" (+07'13") | 1000 / 50000 |
51 | | 11'00" (+04'29") | 1000 / 51000 |
52 | | 10'38" (+04'07") | 1000 / 52000 |
53 | | 12'43" (+06'12") | 1000 / 53000 |
54 | | 12'57" (+06'26") | 224 / 53224 |
1月累積里程 : 92.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 08'39" | 00:14'22" |
3 | 06'31" | 00:20'53" |
4 | 06'45" | 00:27'38" |
5 | 06'54" | 00:34'32" |
6 | 07'09" | 00:41'41" |
7 | 07'01" | 00:48'42" |
8 | 09'35" | 00:58'17" |
9 | 10'56" | 01:09'13" |
10 | 11'35" | 01:20'48" |
11 | 10'56" | 01:31'44" |
12 | 09'54" | 01:41'38" |
13 | 11'07" | 01:52'45" |
14 | 10'16" | 02:03'01" |
15 | 11'49" | 02:14'50" |
16 | 10'12" | 02:25'02" |
17 | 11'34" | 02:36'36" |
18 | 09'35" | 02:46'11" |
19 | 07'21" | 02:53'32" |
20 | 07'31" | 03:01'03" |
21 | 07'25" | 03:08'28" |
22 | 09'02" | 03:17'30" |
23 | 11'45" | 03:29'15" |
24 | 11'14" | 03:40'29" |
25 | 10'39" | 03:51'08" |
26 | 11'03" | 04:02'11" |
27 | 11'01" | 04:13'12" |
28 | 10'31" | 04:23'43" |
29 | 10'59" | 04:34'42" |
30 | 18'45" | 04:53'27" |
31 | 10'26" | 05:03'53" |
32 | 09'14" | 05:13'07" |
33 | 10'19" | 05:23'26" |
34 | 10'42" | 05:34'08" |
35 | 10'00" | 05:44'08" |
36 | 12'05" | 05:56'13" |
37 | 08'27" | 06:04'40" |
38 | 06'40" | 06:11'20" |
39 | 08'10" | 06:19'30" |
40 | 10'58" | 06:30'28" |
41 | 11'33" | 06:42'01" |
42 | 11'42" | 06:53'43" |
43 | 13'05" | 07:06'48" |
44 | 10'01" | 07:16'49" |
45 | 11'35" | 07:28'24" |
46 | 11'52" | 07:40'16" |
47 | 11'14" | 07:51'30" |
48 | 12'16" | 08:03'46" |
49 | 11'12" | 08:14'58" |
50 | 13'44" | 08:28'42" |
51 | 11'01" | 08:39'43" |
52 | 10'38" | 08:50'21" |
53 | 12'43" | 09:03'04" |
53.2 | 12'58" | 09:05'59" |