| 100.0 km | 14:34:05 | 08:44/km | 第133馬官方成績 | 日期 | 2019-01-20 | 成績 | 14:34:05 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:44/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'48" (+12'48") | 01:24'54" (+21'53") | | 00:41'06" (+10'06") | | 00:49'12" (+18'12") | 01:36'13" (+33'12") | | 00:47'01" (+16'01") | | 00:31'00" | 01:03'01" | | 00:32'01" (+01'01") | | 00:47'30" (+16'30") | 01:39'35" (+36'34") | | 00:52'05" (+21'05") | | 00:44'52" (+13'52") | 01:27'29" (+24'28") | | 00:42'37" (+11'37") | | 00:37'33" (+06'33") | 01:12'37" (+09'36") | | 00:35'04" (+04'04") | | 00:35'55" (+04'55") | 01:15'10" (+12'09") | | 00:39'15" (+08'15") | | 00:57'30" (+26'30") | 01:49'01" (+46'00") | | 00:51'31" (+20'31") | | 00:34'06" (+03'06") | 01:07'55" (+04'54") | | 00:33'49" (+02'49") | | 00:32'48" (+01'48") | 01:56'43" (+53'42") | | 01:23'55" (+52'55") | |
日期: 2019-01-20 05:07 - 總爬升: 2760 m - 地點: 鎮西堡 - 天氣: 陰小雨 - 平均心率: 128 - 卡路里: 4587 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'27" (+05'00") | 1000 / 1000 | 2 | | 08'01" (+06'34") | 1000 / 2000 | 3 | | 07'23" (+05'56") | 1000 / 3000 | 4 | | 13'45" (+12'18") | 1000 / 4000 | 5 | | 08'09" (+06'42") | 1000 / 5000 |
6 | | 07'06" (+05'39") | 1000 / 6000 | 7 | | 07'32" (+06'05") | 1000 / 7000 | 8 | | 09'23" (+07'56") | 1000 / 8000 | 9 | | 08'23" (+06'56") | 1000 / 9000 | 10 | | 08'40" (+07'13") | 1000 / 10000 | 11 | | 09'54" (+08'27") | 1000 / 11000 | 12 | | 12'05" (+10'38") | 1000 / 12000 | 13 | | 08'52" (+07'25") | 1000 / 13000 | 14 | | 09'33" (+08'06") | 1000 / 14000 | 15 | | 08'47" (+07'20") | 1000 / 15000 | 16 | | 11'46" (+10'19") | 1000 / 16000 | 17 | | 08'49" (+07'22") | 1000 / 17000 | 18 | | 08'32" (+07'05") | 1000 / 18000 | 19 | | 09'47" (+08'20") | 1000 / 19000 | 20 | | 08'05" (+06'38") | 1000 / 20000 | 21 | | 05'35" (+04'08") | 1000 / 21000 | 22 | | 07'34" (+06'07") | 1000 / 22000 | 23 | | 05'23" (+03'56") | 1000 / 23000 | 24 | | 07'05" (+05'38") | 1000 / 24000 | 25 | | 05'20" (+03'53") | 1000 / 25000 | 26 | | 05'28" (+04'01") | 1000 / 26000 | 27 | | 08'58" (+07'31") | 1000 / 27000 | 28 | | 05'37" (+04'10") | 1000 / 28000 | 29 | | 05'31" (+04'04") | 1000 / 29000 | 30 | | 06'24" (+04'57") | 1000 / 30000 | 31 | | 06'34" (+05'07") | 1000 / 31000 | 32 | | 09'57" (+08'30") | 1000 / 32000 | 33 | | 10'19" (+08'52") | 1000 / 33000 | 34 | | 08'29" (+07'02") | 1000 / 34000 | 35 | | 12'09" (+10'42") | 1000 / 35000 | 36 | | 10'57" (+09'30") | 1000 / 36000 | 37 | | 08'29" (+07'02") | 1000 / 37000 | 38 | | 10'44" (+09'17") | 1000 / 38000 | 39 | | 10'21" (+08'54") | 1000 / 39000 | 40 | | 11'31" (+10'04") | 1000 / 40000 | 41 | | 06'47" (+05'20") | 1000 / 41000 | 42 | | 09'21" (+07'54") | 1000 / 42000 | 43 | | 09'10" (+07'43") | 1000 / 43000 | 44 | | 10'41" (+09'14") | 1000 / 44000 | 45 | | 08'51" (+07'24") | 1000 / 45000 | 46 | | 08'30" (+07'03") | 1000 / 46000 | 47 | | 07'21" (+05'54") | 1000 / 47000 | 48 | | 06'53" (+05'26") | 1000 / 48000 | 49 | | 08'30" (+07'03") | 1000 / 49000 | 50 | | 11'21" (+09'54") | 1000 / 50000 | 51 | | 08'33" (+07'06") | 1000 / 51000 | 52 | | 07'45" (+06'18") | 1000 / 52000 | 53 | | 06'00" (+04'33") | 1000 / 53000 | 54 | | 09'22" (+07'55") | 1000 / 54000 | 55 | | 05'50" (+04'23") | 1000 / 55000 | 56 | | 06'04" (+04'37") | 1000 / 56000 | 57 | | 07'08" (+05'41") | 1000 / 57000 | 58 | | 09'56" (+08'29") | 1000 / 58000 | 59 | | 06'06" (+04'39") | 1000 / 59000 | 60 | | 05'48" (+04'21") | 1000 / 60000 | 61 | | 07'07" (+05'40") | 1000 / 61000 | 62 | | 05'37" (+04'10") | 1000 / 62000 | 63 | | 10'28" (+09'01") | 1000 / 63000 | 64 | | 06'46" (+05'19") | 1000 / 64000 | 65 | | 05'54" (+04'27") | 1000 / 65000 | 66 | | 06'00" (+04'33") | 1000 / 66000 | 67 | | 09'37" (+08'10") | 1000 / 67000 | 68 | | 09'44" (+08'17") | 1000 / 68000 | 69 | | 06'55" (+05'28") | 1000 / 69000 | 70 | | 06'57" (+05'30") | 1000 / 70000 | 71 | | 09'59" (+08'32") | 1000 / 71000 | 72 | | 15'34" (+14'07") | 1000 / 72000 | 73 | | 12'02" (+10'35") | 1000 / 73000 | 74 | | 08'30" (+07'03") | 1000 / 74000 | 75 | | 11'22" (+09'55") | 1000 / 75000 | 76 | | 16'03" (+14'36") | 1000 / 76000 | 77 | | 12'13" (+10'46") | 1000 / 77000 | 78 | | 10'39" (+09'12") | 1000 / 78000 | 79 | | 06'19" (+04'52") | 1000 / 79000 | 80 | | 06'14" (+04'47") | 1000 / 80000 | 81 | | 07'51" (+06'24") | 1000 / 81000 | 82 | | 06'05" (+04'38") | 1000 / 82000 | 83 | | 06'44" (+05'17") | 1000 / 83000 | 84 | | 07'13" (+05'46") | 1000 / 84000 | 85 | | 06'11" (+04'44") | 1000 / 85000 | 86 | | 07'20" (+05'53") | 1000 / 86000 | 87 | | 06'25" (+04'58") | 1000 / 87000 | 88 | | 06'27" (+05'00") | 1000 / 88000 | 89 | | 06'27" (+05'00") | 1000 / 89000 | 90 | | 07'09" (+05'42") | 1000 / 90000 | 91 | | 06'23" (+04'56") | 1000 / 91000 | 92 | | 06'32" (+05'05") | 1000 / 92000 | 93 | | 06'05" (+04'38") | 1000 / 93000 | 94 | | 07'14" (+05'47") | 1000 / 94000 | 95 | | 06'32" (+05'05") | 1000 / 95000 | 96 | | 06'00" (+04'33") | 1000 / 96000 | 97 | | 06'28" (+05'01") | 1000 / 97000 | 98 | | 33'48" (+32'21") | 1000 / 98000 | 99 | | 35'01" (+33'34") | 1000 / 99000 | 100 | | 02'26" (+00'59") | 1000 / 100000 | 101 | | 01'27" | 1000 / 101000 |
上坡走下坡跑,保持心率140以下,13.5小時完成了,開始及結束忘了按錶 賽後評分: 補給超正,尤其是現煮牛排粒。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 98~120 | 65~79% | 2:M馬拉松配速區 | 120~135 | 79~89% | 3:T乳酸耐力區 | 135~139 | 89~92% | 4:A無氧耐力區 | 139~148 | 92~97.5% | 5:I最大耗氧區 | 148~152 | 97.5~100% | 最大心率為152 點此去設定最大心率 |
1月累積里程 : 311.61 km 母子鱷魚 跟上來藍色 累積 : 101.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'27" | 00:06'27" | 2 | 08'02" | 00:14'29" | 3 | 07'24" | 00:21'53" | 4 | 13'45" | 00:35'38" | 5 | 08'10" | 00:43'48" | 6 | 07'06" | 00:50'54" | 7 | 07'33" | 00:58'27" | 8 | 09'23" | 01:07'50" | 9 | 08'23" | 01:16'13" | 10 | 08'41" | 01:24'54" | 11 | 09'54" | 01:34'48" | 12 | 12'05" | 01:46'53" | 13 | 08'52" | 01:55'45" | 14 | 09'38" | 02:05'23" | 15 | 08'43" | 02:14'06" | 16 | 11'47" | 02:25'53" | 17 | 08'49" | 02:34'42" | 18 | 08'33" | 02:43'15" | 19 | 09'47" | 02:53'02" | 20 | 08'05" | 03:01'07" | 21 | 05'35" | 03:06'42" | 22 | 07'34" | 03:14'16" | 23 | 05'24" | 03:19'40" | 24 | 07'06" | 03:26'46" | 25 | 05'21" | 03:32'07" | 26 | 05'29" | 03:37'36" | 27 | 08'58" | 03:46'34" | 28 | 05'38" | 03:52'12" | 29 | 05'31" | 03:57'43" | 30 | 06'25" | 04:04'08" | 31 | 06'34" | 04:10'42" | 32 | 09'58" | 04:20'40" | 33 | 10'19" | 04:30'59" | 34 | 08'30" | 04:39'29" | 35 | 12'09" | 04:51'38" | 36 | 10'57" | 05:02'35" | 37 | 08'30" | 05:11'05" | 38 | 10'45" | 05:21'50" | 39 | 10'21" | 05:32'11" | 40 | 11'32" | 05:43'43" | 41 | 06'48" | 05:50'31" | 42 | 09'21" | 05:59'52" | 43 | 09'11" | 06:09'03" | 44 | 10'41" | 06:19'44" | 45 | 08'51" | 06:28'35" | 46 | 08'30" | 06:37'05" | 47 | 07'22" | 06:44'27" | 48 | 06'53" | 06:51'20" | 49 | 08'31" | 06:59'51" | 50 | 11'21" | 07:11'12" | 51 | 08'33" | 07:19'45" | 52 | 07'46" | 07:27'31" | 53 | 06'00" | 07:33'31" | 54 | 09'23" | 07:42'54" | 55 | 05'51" | 07:48'45" | 56 | 06'04" | 07:54'49" | 57 | 07'09" | 08:01'58" | 58 | 09'56" | 08:11'54" | 59 | 06'07" | 08:18'01" | 60 | 05'48" | 08:23'49" | 61 | 07'08" | 08:30'57" | 62 | 05'37" | 08:36'34" | 63 | 10'29" | 08:47'03" | 64 | 06'46" | 08:53'49" | 65 | 05'55" | 08:59'44" | 66 | 06'00" | 09:05'44" | 67 | 09'37" | 09:15'21" | 68 | 09'45" | 09:25'06" | 69 | 06'55" | 09:32'01" | 70 | 06'58" | 09:38'59" | 71 | 10'00" | 09:48'59" | 72 | 15'34" | 10:04'33" | 73 | 12'03" | 10:16'36" | 74 | 08'30" | 10:25'06" | 75 | 11'23" | 10:36'29" | 76 | 16'04" | 10:52'33" | 77 | 12'14" | 11:04'47" | 78 | 10'39" | 11:15'26" | 79 | 06'20" | 11:21'46" | 80 | 06'14" | 11:28'00" | 81 | 07'52" | 11:35'52" | 82 | 06'05" | 11:41'57" | 83 | 06'48" | 11:48'45" | 84 | 07'10" | 11:55'55" | 85 | 06'11" | 12:02'06" | 86 | 07'21" | 12:09'27" | 87 | 06'25" | 12:15'52" | 88 | 06'27" | 12:22'19" | 89 | 06'27" | 12:28'46" | 90 | 07'09" | 12:35'55" | 91 | 06'24" | 12:42'19" | 92 | 06'33" | 12:48'52" | 93 | 06'05" | 12:54'57" | 94 | 07'14" | 13:02'11" | 95 | 06'32" | 13:08'43" | 96 | 06'01" | 13:14'44" | 97 | 06'29" | 13:21'13" | 98 | 33'57" | 13:55'10" | 99 | 35'02" | 14:30'12" | 100 | 02'26" | 14:32'38" | 101 | 01'27" | 14:34'05" | 101.1 | 01'46" | 14:34'15" |
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