| 賽前宣言: 鎮西堡100K.趴囉再說.且戰且跑 賽後評分: 非常棒的一場賽事,
生病中抱病上場,
還好山神聽到我的願望,
沒有讓我被關門。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 207.33 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'21" | 00:06'21" | 2 | 05'44" | 00:12'05" | 3 | 07'10" | 00:19'15" | 4 | 06'47" | 00:26'02" | 5 | 07'16" | 00:33'18" | 6 | 07'26" | 00:40'44" | 7 | 07'01" | 00:47'45" | 8 | 07'02" | 00:54'47" | 9 | 07'43" | 01:02'30" | 10 | 08'00" | 01:10'30" | 11 | 08'04" | 01:18'34" | 12 | 08'07" | 01:26'41" | 13 | 08'23" | 01:35'04" | 14 | 08'30" | 01:43'34" | 15 | 08'52" | 01:52'26" | 16 | 08'18" | 02:00'44" | 17 | 09'51" | 02:10'35" | 18 | 08'58" | 02:19'33" | 19 | 09'19" | 02:28'52" | 20 | 10'25" | 02:39'17" | 21 | 06'15" | 02:45'32" | 22 | 05'29" | 02:51'01" | 23 | 06'53" | 02:57'54" | 24 | 05'11" | 03:03'05" | 25 | 06'33" | 03:09'38" | 26 | 05'33" | 03:15'11" | 27 | 07'04" | 03:22'15" | 28 | 05'52" | 03:28'07" | 29 | 06'15" | 03:34'22" | 30 | 07'07" | 03:41'29" | 31 | 05'53" | 03:47'22" | 32 | 08'04" | 03:55'26" | 33 | 09'14" | 04:04'40" | 34 | 10'28" | 04:15'08" | 35 | 10'36" | 04:25'44" | 36 | 09'42" | 04:35'26" | 37 | 09'45" | 04:45'11" | 38 | 07'28" | 04:52'39" | 39 | 10'37" | 05:03'16" | 40 | 10'21" | 05:13'37" | 41 | 06'50" | 05:20'27" | 42 | 06'55" | 05:27'22" | 43 | 08'33" | 05:35'55" | 44 | 10'24" | 05:46'19" | 45 | 09'14" | 05:55'33" | 46 | 09'16" | 06:04'49" | 47 | 07'21" | 06:12'10" | 48 | 06'51" | 06:19'01" | 49 | 07'52" | 06:26'53" | 50 | 08'32" | 06:35'25" | 51 | 08'46" | 06:44'11" | 52 | 07'04" | 06:51'15" | 53 | 06'11" | 06:57'26" | 54 | 06'37" | 07:04'03" | 55 | 07'56" | 07:11'59" | 56 | 06'49" | 07:18'48" | 57 | 07'04" | 07:25'52" | 58 | 08'39" | 07:34'31" | 59 | 12'12" | 07:46'43" | 60 | 06'06" | 07:52'49" | 61 | 07'51" | 08:00'40" | 62 | 07'18" | 08:07'58" | 63 | 07'28" | 08:15'26" | 64 | 08'49" | 08:24'15" | 65 | 06'56" | 08:31'11" | 66 | 08'22" | 08:39'33" | 67 | 08'53" | 08:48'26" | 68 | 10'35" | 08:59'01" | 69 | 08'37" | 09:07'38" | 70 | 09'14" | 09:16'52" | 71 | 09'27" | 09:26'19" | 72 | 12'26" | 09:38'45" | 73 | 11'03" | 09:49'48" | 74 | 10'32" | 10:00'20" | 75 | 09'50" | 10:10'10" | 76 | 14'02" | 10:24'12" | 77 | 12'55" | 10:37'07" | 78 | 12'32" | 10:49'39" | 79 | 11'16" | 11:00'55" | 80 | 07'00" | 11:07'55" | 81 | 08'42" | 11:16'37" | 82 | 07'09" | 11:23'46" | 83 | 07'35" | 11:31'21" | 84 | 07'51" | 11:39'12" | 85 | 08'10" | 11:47'22" | 86 | 07'43" | 11:55'05" | 87 | 10'30" | 12:05'35" | 88 | 06'41" | 12:12'16" | 89 | 06'54" | 12:19'10" | 90 | 06'48" | 12:25'58" | 91 | 07'51" | 12:33'49" | 92 | 07'00" | 12:40'49" | 93 | 07'23" | 12:48'12" | 94 | 07'04" | 12:55'16" | 95 | 10'01" | 13:05'17" | 96 | 09'26" | 13:14'43" | 97 | 08'32" | 13:23'15" | 98 | 07'25" | 13:30'40" | 98.3 | 04'50" | 13:32'11" |
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