| 賽前宣言: 加油 賽後評分: 地獄賽道 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
1月累積里程 : 115.00 km  Nike zoom Pegasus 35 累積 : 348.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'14" | 00:08'14" | | 2 | 07'01" | 00:15'15" | | 3 | 07'45" | 00:23'00" | | 4 | 07'31" | 00:30'31" | | 5 | 09'19" | 00:39'50" | | 6 | 07'18" | 00:47'08" | | 7 | 07'25" | 00:54'33" | | 8 | 07'28" | 01:02'01" | | 9 | 08'40" | 01:10'41" | | 10 | 08'25" | 01:19'06" | | 11 | 08'42" | 01:27'48" | | 12 | 08'13" | 01:36'01" | | 13 | 10'36" | 01:46'37" | | 14 | 10'30" | 01:57'07" | | 15 | 09'14" | 02:06'21" | | 16 | 08'52" | 02:15'13" | | 17 | 09'53" | 02:25'06" | | 18 | 09'27" | 02:34'33" | | 19 | 08'34" | 02:43'07" | | 20 | 12'35" | 02:55'42" | | 21 | 05'22" | 03:01'04" | | 22 | 04'58" | 03:06'02" | | 23 | 05'09" | 03:11'11" | | 24 | 05'09" | 03:16'20" | | 25 | 05'34" | 03:21'54" | | 26 | 05'35" | 03:27'29" | | 27 | 06'21" | 03:33'50" | | 28 | 06'27" | 03:40'17" | | 29 | 06'05" | 03:46'22" | | 30 | 06'50" | 03:53'12" | | 31 | 06'43" | 03:59'55" | | 32 | 11'59" | 04:11'54" | | 33 | 11'09" | 04:23'03" | | 34 | 12'08" | 04:35'11" | | 35 | 15'47" | 04:50'58" | | 36 | 11'10" | 05:02'08" | | 37 | 11'56" | 05:14'04" | | 38 | 08'24" | 05:22'28" | | 39 | 12'20" | 05:34'48" | | 40 | 26'20" | 06:01'08" | | 41 | 07'54" | 06:09'02" | | 42 | 07'03" | 06:16'05" | | 43 | 08'14" | 06:24'19" | | 44 | 10'26" | 06:34'45" | | 45 | 08'23" | 06:43'08" | | 46 | 10'29" | 06:53'37" | | 47 | 07'35" | 07:01'12" | | 48 | 07'21" | 07:08'33" | | 49 | 07'05" | 07:15'38" | | 50 | 12'22" | 07:28'00" | | 51 | 08'25" | 07:36'25" | | 52 | 07'33" | 07:43'58" | | 53 | 06'55" | 07:50'53" | | 54 | 06'47" | 07:57'40" | | 55 | 10'11" | 08:07'51" | | 56 | 06'19" | 08:14'10" | | 57 | 07'30" | 08:21'40" | | 58 | 08'56" | 08:30'36" | | 59 | 11'32" | 08:42'08" | | 60 | 05'52" | 08:48'00" | | 61 | 07'28" | 08:55'28" | | 62 | 05'57" | 09:01'25" | | 63 | 05'58" | 09:07'23" | | 64 | 07'00" | 09:14'23" | | 65 | 06'13" | 09:20'36" | | 66 | 06'26" | 09:27'02" | | 67 | 08'14" | 09:35'16" | | 68 | 11'04" | 09:46'20" | | 69 | 08'16" | 09:54'36" | | 70 | 08'39" | 10:03'15" | | 71 | 09'14" | 10:12'29" | | 72 | 12'29" | 10:24'58" | | 73 | 11'54" | 10:36'52" | | 74 | 10'45" | 10:47'37" | | 75 | 11'46" | 10:59'23" | | 76 | 15'00" | 11:14'23" | | 77 | 12'39" | 11:27'02" | | 78 | 12'11" | 11:39'13" | | 79 | 08'09" | 11:47'22" | | 80 | 06'42" | 11:54'04" | | 81 | 07'40" | 12:01'44" | | 82 | 06'49" | 12:08'33" | | 83 | 07'35" | 12:16'08" | | 84 | 07'12" | 12:23'20" | | 85 | 06'54" | 12:30'14" | | 86 | 08'01" | 12:38'15" | | 87 | 07'11" | 12:45'26" | | 88 | 06'48" | 12:52'14" | | 89 | 07'09" | 12:59'23" | | 90 | 09'13" | 13:08'36" | | 90.3 | 09'22" | 13:11'04" |
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