| 賽前宣言: 一輩子的承諾 賽後評分: 累壞了 給 4 星 1月累積里程 : 186.14 km MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'00" | 00:08'00" | 2 | 07'04" | 00:15'04" | 3 | 07'44" | 00:22'48" | 4 | 07'42" | 00:30'30" | 5 | 08'57" | 00:39'27" | 6 | 07'11" | 00:46'38" | 7 | 07'27" | 00:54'05" | 8 | 07'27" | 01:01'32" | 9 | 09'48" | 01:11'20" | 10 | 08'05" | 01:19'25" | 11 | 08'13" | 01:27'38" | 12 | 08'45" | 01:36'23" | 13 | 10'24" | 01:46'47" | 14 | 08'41" | 01:55'28" | 15 | 08'54" | 02:04'22" | 16 | 08'52" | 02:13'14" | 17 | 12'13" | 02:25'27" | 18 | 10'12" | 02:35'39" | 19 | 08'04" | 02:43'43" | 20 | 10'34" | 02:54'17" | 21 | 08'15" | 03:02'32" | 22 | 06'22" | 03:08'54" | 23 | 08'23" | 03:17'17" | 24 | 06'04" | 03:23'21" | 25 | 07'27" | 03:30'48" | 26 | 06'31" | 03:37'19" | 27 | 10'46" | 03:48'05" | 28 | 07'20" | 03:55'25" | 29 | 06'47" | 04:02'12" | 30 | 06'58" | 04:09'10" | 31 | 06'44" | 04:15'54" | 32 | 11'05" | 04:26'59" | 33 | 09'17" | 04:36'16" | 34 | 09'59" | 04:46'15" | 35 | 10'04" | 04:56'19" | 36 | 12'55" | 05:09'14" | 37 | 09'53" | 05:19'07" | 38 | 07'31" | 05:26'38" | 39 | 11'14" | 05:37'52" | 40 | 15'21" | 05:53'13" | 41 | 06'24" | 05:59'37" | 42 | 06'44" | 06:06'21" | 43 | 07'53" | 06:14'14" | 44 | 09'11" | 06:23'25" | 45 | 10'15" | 06:33'40" | 46 | 09'33" | 06:43'13" | 47 | 08'03" | 06:51'16" | 48 | 06'54" | 06:58'10" | 49 | 07'37" | 07:05'47" | 50 | 12'26" | 07:18'13" | 51 | 08'20" | 07:26'33" | 52 | 07'14" | 07:33'47" | 53 | 06'48" | 07:40'35" | 54 | 06'04" | 07:46'39" | 55 | 08'54" | 07:55'33" | 56 | 06'06" | 08:01'39" | 57 | 06'39" | 08:08'18" | 58 | 07'37" | 08:15'55" | 59 | 28'37" | 08:44'32" | 60 | 06'17" | 08:50'49" | 61 | 06'25" | 08:57'14" | 62 | 07'40" | 09:04'54" | 63 | 06'07" | 09:11'01" | 64 | 08'59" | 09:20'00" | 65 | 06'20" | 09:26'20" | 66 | 06'25" | 09:32'45" | 67 | 11'20" | 09:44'05" | 68 | 09'10" | 09:53'15" | 69 | 07'49" | 10:01'04" | 70 | 07'39" | 10:08'43" | 71 | 07'20" | 10:16'03" | 72 | 11'33" | 10:27'36" | 73 | 08'27" | 10:36'03" | 74 | 09'33" | 10:45'36" | 75 | 07'50" | 10:53'26" | 76 | 11'02" | 11:04'28" | 77 | 15'44" | 11:20'12" | 78 | 11'52" | 11:32'04" | 79 | 10'33" | 11:42'37" | 80 | 06'56" | 11:49'33" | 81 | 06'31" | 11:56'04" | 82 | 06'20" | 12:02'24" | 83 | 06'31" | 12:08'55" | 84 | 06'40" | 12:15'35" | 85 | 06'40" | 12:22'15" | 86 | 06'25" | 12:28'40" | 87 | 06'44" | 12:35'24" | 88 | 06'07" | 12:41'31" | 89 | 05'59" | 12:47'30" | 90 | 05'57" | 12:53'27" | 91 | 08'31" | 13:01'58" | 92 | 05'46" | 13:07'44" | 93 | 06'05" | 13:13'49" | 94 | 06'04" | 13:19'53" | 95 | 06'35" | 13:26'28" | 96 | 06'54" | 13:33'22" | 97 | 06'58" | 13:40'20" | 98 | 06'32" | 13:46'52" | 98.7 | 08'26" | 13:52'41" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|