| 100.0 km | 14:13:21 | 08:32/km | 第31馬官方成績 | 日期 | 2019-01-20 | 成績 | 14:13:21 | 總名次 | 593 / 596 | 分組名次 | 57 / 57 | 平均速度 | 08:32/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'05" (+09'26") | 01:17'25" (+13'52") | | 00:40'20" (+12'41") | | 00:48'40" (+21'01") | 01:37'37" (+34'04") | | 00:48'57" (+21'18") | | 00:27'39" | 01:03'33" | | 00:35'54" (+08'15") | | 00:47'48" (+20'09") | 01:43'15" (+39'42") | | 00:55'27" (+27'48") | | 00:42'42" (+15'03") | 01:27'23" (+23'50") | | 00:44'41" (+17'02") | | 00:36'06" (+08'27") | 01:26'04" (+22'31") | | 00:49'58" (+22'19") | | 00:33'12" (+05'33") | 01:20'00" (+16'27") | | 00:46'48" (+19'09") | | 01:03'38" (+35'59") | 02:02'30" (+58'57") | | 00:58'52" (+31'13") | | 00:39'00" (+11'21") | 01:16'10" (+12'37") | | 00:37'10" (+09'31") | | 00:38'29" (+10'50") | 00:00'00" | |
日期: 2019-01-20 05:00 - 總爬升: 3464 m - 卡路里: 4320 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'51" (+03'33") | 1000 / 1000 | 2 | | 06'18" (+01'00") | 1000 / 2000 | 3 | | 07'20" (+02'02") | 1000 / 3000 | 4 | | 07'01" (+01'43") | 1000 / 4000 | 5 | | 07'33" (+02'15") | 1000 / 5000 |
6 | | 07'36" (+02'18") | 1000 / 6000 | 7 | | 07'11" (+01'53") | 1000 / 7000 | 8 | | 07'47" (+02'29") | 1000 / 8000 | 9 | | 08'35" (+03'17") | 1000 / 9000 | 10 | | 09'09" (+03'51") | 1000 / 10000 | 11 | | 09'06" (+03'48") | 1000 / 11000 | 12 | | 08'51" (+03'33") | 1000 / 12000 | 13 | | 10'06" (+04'48") | 1000 / 13000 | 14 | | 10'25" (+05'07") | 1000 / 14000 | 15 | | 10'10" (+04'52") | 1000 / 15000 | 16 | | 08'32" (+03'14") | 1000 / 16000 | 17 | | 10'41" (+05'23") | 1000 / 17000 | 18 | | 09'42" (+04'24") | 1000 / 18000 | 19 | | 09'29" (+04'11") | 1000 / 19000 | 20 | | 10'30" (+05'12") | 1000 / 20000 | 21 | | 05'18" | 1000 / 21000 | 22 | | 05'22" (+00'04") | 1000 / 22000 | 23 | | 05'41" (+00'23") | 1000 / 23000 | 24 | | 05'44" (+00'26") | 1000 / 24000 | 25 | | 05'31" (+00'13") | 1000 / 25000 | 26 | | 05'20" (+00'02") | 1000 / 26000 | 27 | | 11'00" (+05'42") | 1000 / 27000 | 28 | | 06'15" (+00'57") | 1000 / 28000 | 29 | | 06'13" (+00'55") | 1000 / 29000 | 30 | | 07'03" (+01'45") | 1000 / 30000 | 31 | | 05'41" (+00'23") | 1000 / 31000 | 32 | | 11'29" (+06'11") | 1000 / 32000 | 33 | | 10'30" (+05'12") | 1000 / 33000 | 34 | | 10'23" (+05'05") | 1000 / 34000 | 35 | | 09'42" (+04'24") | 1000 / 35000 | 36 | | 11'23" (+06'05") | 1000 / 36000 | 37 | | 10'52" (+05'34") | 1000 / 37000 | 38 | | 08'32" (+03'14") | 1000 / 38000 | 39 | | 11'23" (+06'05") | 1000 / 39000 | 40 | | 13'14" (+07'56") | 1000 / 40000 | 41 | | 06'54" (+01'36") | 1000 / 41000 | 42 | | 08'27" (+03'09") | 1000 / 42000 | 43 | | 07'54" (+02'36") | 1000 / 43000 | 44 | | 10'09" (+04'51") | 1000 / 44000 | 45 | | 09'15" (+03'57") | 1000 / 45000 | 46 | | 10'42" (+05'24") | 1000 / 46000 | 47 | | 07'11" (+01'53") | 1000 / 47000 | 48 | | 08'17" (+02'59") | 1000 / 48000 | 49 | | 09'01" (+03'43") | 1000 / 49000 | 50 | | 09'28" (+04'10") | 1000 / 50000 | 51 | | 08'33" (+03'15") | 1000 / 51000 | 52 | | 07'31" (+02'13") | 1000 / 52000 | 53 | | 05'59" (+00'41") | 1000 / 53000 | 54 | | 07'45" (+02'27") | 1000 / 54000 | 55 | | 06'15" (+00'57") | 1000 / 55000 | 56 | | 07'02" (+01'44") | 1000 / 56000 | 57 | | 07'31" (+02'13") | 1000 / 57000 | 58 | | 08'31" (+03'13") | 1000 / 58000 | 59 | | 20'35" (+15'17") | 1000 / 59000 | 60 | | 06'16" (+00'58") | 1000 / 60000 | 61 | | 07'39" (+02'21") | 1000 / 61000 | 62 | | 06'23" (+01'05") | 1000 / 62000 | 63 | | 06'22" (+01'04") | 1000 / 63000 | 64 | | 06'37" (+01'19") | 1000 / 64000 | 65 | | 06'10" (+00'52") | 1000 / 65000 | 66 | | 06'30" (+01'12") | 1000 / 66000 | 67 | | 10'20" (+05'02") | 1000 / 67000 | 68 | | 11'41" (+06'23") | 1000 / 68000 | 69 | | 09'01" (+03'43") | 1000 / 69000 | 70 | | 09'14" (+03'56") | 1000 / 70000 | 71 | | 10'19" (+05'01") | 1000 / 71000 | 72 | | 13'51" (+08'33") | 1000 / 72000 | 73 | | 14'10" (+08'52") | 1000 / 73000 | 74 | | 11'31" (+06'13") | 1000 / 74000 | 75 | | 13'44" (+08'26") | 1000 / 75000 | 76 | | 16'56" (+11'38") | 1000 / 76000 | 77 | | 12'59" (+07'41") | 1000 / 77000 | 78 | | 12'41" (+07'23") | 1000 / 78000 | 79 | | 07'29" (+02'11") | 1000 / 79000 | 80 | | 08'45" (+03'27") | 1000 / 80000 | 81 | | 08'32" (+03'14") | 1000 / 81000 | 82 | | 07'38" (+02'20") | 1000 / 82000 | 83 | | 08'05" (+02'47") | 1000 / 83000 | 84 | | 07'30" (+02'12") | 1000 / 84000 | 85 | | 07'12" (+01'54") | 1000 / 85000 | 86 | | 07'45" (+02'27") | 1000 / 86000 | 87 | | 07'21" (+02'03") | 1000 / 87000 | 88 | | 07'12" (+01'54") | 1000 / 88000 | 89 | | 07'06" (+01'48") | 1000 / 89000 | 90 | | 07'44" (+02'26") | 1000 / 90000 | 91 | | 07'40" (+02'22") | 1000 / 91000 | 92 | | 08'00" (+02'42") | 1000 / 92000 | 93 | | 07'37" (+02'19") | 1000 / 93000 | 94 | | 07'17" (+01'59") | 1000 / 94000 | 95 | | 07'53" (+02'35") | 1000 / 95000 | 96 | | 07'58" (+02'40") | 1000 / 96000 | 97 | | 08'03" (+02'45") | 1000 / 97000 | 98 | | 17'23" (+12'05") | 1000 / 98000 | 99 | | 18'46" (+13'28") | 57 / 98057 |
賽後評分: 後半程熱食太少,折返後在轉換區想喝熱湯卻沒碗了,如果有事先提醒自備碗就好了。 給 4 星 1月累積里程 : 182.20 km Mizuno wave Emperor 3 累積 : 558.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'51" | 00:08'51" | 2 | 06'19" | 00:15'10" | 3 | 07'20" | 00:22'30" | 4 | 07'02" | 00:29'32" | 5 | 07'33" | 00:37'05" | 6 | 07'36" | 00:44'41" | 7 | 07'12" | 00:51'53" | 8 | 07'47" | 00:59'40" | 9 | 08'36" | 01:08'16" | 10 | 09'09" | 01:17'25" | 11 | 09'06" | 01:26'31" | 12 | 08'52" | 01:35'23" | 13 | 10'06" | 01:45'29" | 14 | 10'25" | 01:55'54" | 15 | 10'11" | 02:06'05" | 16 | 08'32" | 02:14'37" | 17 | 10'42" | 02:25'19" | 18 | 09'42" | 02:35'01" | 19 | 09'30" | 02:44'31" | 20 | 10'31" | 02:55'02" | 21 | 05'19" | 03:00'21" | 22 | 05'22" | 03:05'43" | 23 | 05'42" | 03:11'25" | 24 | 05'45" | 03:17'10" | 25 | 05'31" | 03:22'41" | 26 | 05'21" | 03:28'02" | 27 | 11'00" | 03:39'02" | 28 | 06'16" | 03:45'18" | 29 | 06'14" | 03:51'32" | 30 | 07'03" | 03:58'35" | 31 | 05'42" | 04:04'17" | 32 | 11'29" | 04:15'46" | 33 | 10'31" | 04:26'17" | 34 | 10'23" | 04:36'40" | 35 | 09'43" | 04:46'23" | 36 | 11'23" | 04:57'46" | 37 | 10'53" | 05:08'39" | 38 | 08'33" | 05:17'12" | 39 | 11'23" | 05:28'35" | 40 | 13'15" | 05:41'50" | 41 | 06'55" | 05:48'45" | 42 | 08'27" | 05:57'12" | 43 | 07'55" | 06:05'07" | 44 | 10'10" | 06:15'17" | 45 | 09'15" | 06:24'32" | 46 | 10'43" | 06:35'15" | 47 | 07'11" | 06:42'26" | 48 | 08'17" | 06:50'43" | 49 | 09'01" | 06:59'44" | 50 | 09'29" | 07:09'13" | 51 | 08'34" | 07:17'47" | 52 | 07'32" | 07:25'19" | 53 | 05'59" | 07:31'18" | 54 | 07'46" | 07:39'04" | 55 | 06'15" | 07:45'19" | 56 | 07'03" | 07:52'22" | 57 | 07'31" | 07:59'53" | 58 | 08'32" | 08:08'25" | 59 | 20'35" | 08:29'00" | 60 | 06'17" | 08:35'17" | 61 | 07'39" | 08:42'56" | 62 | 06'23" | 08:49'19" | 63 | 06'23" | 08:55'42" | 64 | 06'37" | 09:02'19" | 65 | 06'10" | 09:08'29" | 66 | 06'30" | 09:14'59" | 67 | 10'34" | 09:25'33" | 68 | 11'28" | 09:37'01" | 69 | 09'06" | 09:46'07" | 70 | 09'10" | 09:55'17" | 71 | 10'20" | 10:05'37" | 72 | 13'51" | 10:19'28" | 73 | 14'11" | 10:33'39" | 74 | 11'31" | 10:45'10" | 75 | 13'45" | 10:58'55" | 76 | 16'57" | 11:15'52" | 77 | 12'59" | 11:28'51" | 78 | 12'41" | 11:41'32" | 79 | 07'29" | 11:49'01" | 80 | 08'46" | 11:57'47" | 81 | 08'33" | 12:06'20" | 82 | 07'38" | 12:13'58" | 83 | 08'05" | 12:22'03" | 84 | 07'31" | 12:29'34" | 85 | 07'13" | 12:36'47" | 86 | 07'45" | 12:44'32" | 87 | 07'21" | 12:51'53" | 88 | 07'13" | 12:59'06" | 89 | 07'07" | 13:06'13" | 90 | 07'44" | 13:13'57" | 91 | 07'41" | 13:21'38" | 92 | 08'00" | 13:29'38" | 93 | 07'38" | 13:37'16" | 94 | 07'17" | 13:44'33" | 95 | 07'53" | 13:52'26" | 96 | 07'59" | 14:00'25" | 97 | 08'03" | 14:08'28" | 98 | 17'23" | 14:25'51" | 98.1 | 18'58" | 14:26'57" |
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