| 100.0 km | 14:14:59 | 08:32/km | 第21馬官方成績 | 日期 | 2019-01-20 | 成績 | 14:14:59 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:32/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'44" (+03'00") | 01:14'59" (+04'29") | | 00:38'15" (+04'31") | | 00:45'14" (+11'30") | 01:35'19" (+24'49") | | 00:50'05" (+16'21") | | 00:36'34" (+02'50") | 01:16'30" (+06'00") | | 00:39'56" (+06'12") | | 01:00'19" (+26'35") | 01:54'38" (+44'08") | | 00:54'19" (+20'35") | | 00:47'33" (+13'49") | 01:33'30" (+23'00") | | 00:45'57" (+12'13") | | 00:38'53" (+05'09") | 01:25'18" (+14'48") | | 00:46'25" (+12'41") | | 00:33'55" (+00'11") | 01:14'14" (+03'44") | | 00:40'19" (+06'35") | | 00:57'10" (+23'26") | 01:54'28" (+43'58") | | 00:57'18" (+23'34") | | 00:36'46" (+03'02") | 01:10'30" | | 00:33'44" | | 00:36'41" (+02'57") | 00:00'00" | |
日期: 2019-01-20 05:00 - 總爬升: 2745 m - 卡路里: 5888 Cal - 平均步頻: 144 - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'00" (+01'18") | 1000 / 1000 | 2 | | 07'09" (+01'27") | 1000 / 2000 | 3 | | 07'24" (+01'42") | 1000 / 3000 | 4 | | 07'28" (+01'46") | 1000 / 4000 | 5 | | 07'40" (+01'58") | 1000 / 5000 |
6 | | 07'28" (+01'46") | 1000 / 6000 | 7 | | 07'14" (+01'32") | 1000 / 7000 | 8 | | 07'12" (+01'30") | 1000 / 8000 | 9 | | 08'15" (+02'33") | 1000 / 9000 | 10 | | 08'04" (+02'22") | 1000 / 10000 | 11 | | 08'02" (+02'20") | 1000 / 11000 | 12 | | 08'05" (+02'23") | 1000 / 12000 | 13 | | 10'52" (+05'10") | 1000 / 13000 | 14 | | 09'10" (+03'28") | 1000 / 14000 | 15 | | 09'03" (+03'21") | 1000 / 15000 | 16 | | 08'27" (+02'45") | 1000 / 16000 | 17 | | 11'17" (+05'35") | 1000 / 17000 | 18 | | 10'25" (+04'43") | 1000 / 18000 | 19 | | 08'18" (+02'36") | 1000 / 19000 | 20 | | 11'35" (+05'53") | 1000 / 20000 | 21 | | 07'51" (+02'09") | 1000 / 21000 | 22 | | 06'12" (+00'30") | 1000 / 22000 | 23 | | 08'58" (+03'16") | 1000 / 23000 | 24 | | 06'08" (+00'26") | 1000 / 24000 | 25 | | 07'21" (+01'39") | 1000 / 25000 | 26 | | 06'14" (+00'32") | 1000 / 26000 | 27 | | 15'02" (+09'20") | 1000 / 27000 | 28 | | 06'11" (+00'29") | 1000 / 28000 | 29 | | 06'02" (+00'20") | 1000 / 29000 | 30 | | 06'24" (+00'42") | 1000 / 30000 | 31 | | 06'33" (+00'51") | 1000 / 31000 | 32 | | 12'49" (+07'07") | 1000 / 32000 | 33 | | 10'27" (+04'45") | 1000 / 33000 | 34 | | 11'41" (+05'59") | 1000 / 34000 | 35 | | 18'45" (+13'03") | 1000 / 35000 | 36 | | 10'31" (+04'49") | 1000 / 36000 | 37 | | 11'08" (+05'26") | 1000 / 37000 | 38 | | 08'41" (+02'59") | 1000 / 38000 | 39 | | 10'55" (+05'13") | 1000 / 39000 | 40 | | 13'03" (+07'21") | 1000 / 40000 | 41 | | 07'49" (+02'07") | 1000 / 41000 | 42 | | 08'01" (+02'19") | 1000 / 42000 | 43 | | 08'49" (+03'07") | 1000 / 43000 | 44 | | 10'55" (+05'13") | 1000 / 44000 | 45 | | 11'57" (+06'15") | 1000 / 45000 | 46 | | 09'57" (+04'15") | 1000 / 46000 | 47 | | 08'20" (+02'38") | 1000 / 47000 | 48 | | 08'53" (+03'11") | 1000 / 48000 | 49 | | 08'27" (+02'45") | 1000 / 49000 | 50 | | 10'19" (+04'37") | 1000 / 50000 | 51 | | 08'56" (+03'14") | 1000 / 51000 | 52 | | 07'31" (+01'49") | 1000 / 52000 | 53 | | 07'07" (+01'25") | 1000 / 53000 | 54 | | 08'10" (+02'28") | 1000 / 54000 | 55 | | 07'07" (+01'25") | 1000 / 55000 | 56 | | 06'37" (+00'55") | 1000 / 56000 | 57 | | 07'49" (+02'07") | 1000 / 57000 | 58 | | 08'08" (+02'26") | 1000 / 58000 | 59 | | 16'36" (+10'54") | 1000 / 59000 | 60 | | 07'13" (+01'31") | 1000 / 60000 | 61 | | 07'22" (+01'40") | 1000 / 61000 | 62 | | 06'24" (+00'42") | 1000 / 62000 | 63 | | 06'17" (+00'35") | 1000 / 63000 | 64 | | 07'46" (+02'04") | 1000 / 64000 | 65 | | 06'03" (+00'21") | 1000 / 65000 | 66 | | 06'08" (+00'26") | 1000 / 66000 | 67 | | 07'18" (+01'36") | 1000 / 67000 | 68 | | 10'53" (+05'11") | 1000 / 68000 | 69 | | 07'20" (+01'38") | 1000 / 69000 | 70 | | 08'38" (+02'56") | 1000 / 70000 | 71 | | 09'45" (+04'03") | 1000 / 71000 | 72 | | 12'27" (+06'45") | 1000 / 72000 | 73 | | 11'17" (+05'35") | 1000 / 73000 | 74 | | 11'14" (+05'32") | 1000 / 74000 | 75 | | 12'24" (+06'42") | 1000 / 75000 | 76 | | 15'05" (+09'23") | 1000 / 76000 | 77 | | 12'32" (+06'50") | 1000 / 77000 | 78 | | 12'45" (+07'03") | 1000 / 78000 | 79 | | 09'33" (+03'51") | 1000 / 79000 | 80 | | 07'21" (+01'39") | 1000 / 80000 | 81 | | 07'41" (+01'59") | 1000 / 81000 | 82 | | 07'00" (+01'18") | 1000 / 82000 | 83 | | 07'32" (+01'50") | 1000 / 83000 | 84 | | 07'31" (+01'49") | 1000 / 84000 | 85 | | 07'00" (+01'18") | 1000 / 85000 | 86 | | 07'53" (+02'11") | 1000 / 86000 | 87 | | 07'07" (+01'25") | 1000 / 87000 | 88 | | 06'47" (+01'05") | 1000 / 88000 | 89 | | 06'13" (+00'31") | 1000 / 89000 | 90 | | 05'42" | 1000 / 90000 | 91 | | 06'12" (+00'30") | 1000 / 91000 | 92 | | 06'38" (+00'56") | 1000 / 92000 | 93 | | 07'03" (+01'21") | 1000 / 93000 | 94 | | 09'34" (+03'52") | 1000 / 94000 | 95 | | 07'12" (+01'30") | 1000 / 95000 | 96 | | 06'32" (+00'50") | 1000 / 96000 | 97 | | 06'44" (+01'02") | 1000 / 97000 | 98 | | 07'15" (+01'33") | 771 / 97771 |
賽前宣言: 加油 賽後評分: 很好 給 5 星 1月累積里程 : 195.24 km HOKA ONE ONE CLIFTON 3 累積 : 575.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'00" | 00:07'00" | 2 | 07'10" | 00:14'10" | 3 | 07'24" | 00:21'34" | 4 | 07'29" | 00:29'03" | 5 | 07'41" | 00:36'44" | 6 | 07'28" | 00:44'12" | 7 | 07'15" | 00:51'27" | 8 | 07'24" | 00:58'51" | 9 | 08'04" | 01:06'55" | 10 | 08'04" | 01:14'59" | 11 | 08'03" | 01:23'02" | 12 | 08'05" | 01:31'07" | 13 | 10'53" | 01:42'00" | 14 | 09'10" | 01:51'10" | 15 | 09'03" | 02:00'13" | 16 | 08'28" | 02:08'41" | 17 | 11'18" | 02:19'59" | 18 | 10'25" | 02:30'24" | 19 | 08'19" | 02:38'43" | 20 | 11'35" | 02:50'18" | 21 | 07'52" | 02:58'10" | 22 | 06'13" | 03:04'23" | 23 | 08'58" | 03:13'21" | 24 | 06'09" | 03:19'30" | 25 | 07'22" | 03:26'52" | 26 | 06'15" | 03:33'07" | 27 | 15'02" | 03:48'09" | 28 | 06'12" | 03:54'21" | 29 | 06'03" | 04:00'24" | 30 | 06'24" | 04:06'48" | 31 | 06'33" | 04:13'21" | 32 | 12'52" | 04:26'13" | 33 | 10'27" | 04:36'40" | 34 | 11'40" | 04:48'20" | 35 | 18'47" | 05:07'07" | 36 | 10'30" | 05:17'37" | 37 | 11'09" | 05:28'46" | 38 | 08'41" | 05:37'27" | 39 | 10'59" | 05:48'26" | 40 | 13'00" | 06:01'26" | 41 | 07'50" | 06:09'16" | 42 | 08'01" | 06:17'17" | 43 | 08'49" | 06:26'06" | 44 | 10'55" | 06:37'01" | 45 | 11'58" | 06:48'59" | 46 | 09'57" | 06:58'56" | 47 | 08'20" | 07:07'16" | 48 | 08'53" | 07:16'09" | 49 | 08'27" | 07:24'36" | 50 | 10'20" | 07:34'56" | 51 | 08'57" | 07:43'53" | 52 | 07'31" | 07:51'24" | 53 | 07'08" | 07:58'32" | 54 | 08'11" | 08:06'43" | 55 | 07'06" | 08:13'49" | 56 | 06'38" | 08:20'27" | 57 | 07'49" | 08:28'16" | 58 | 08'08" | 08:36'24" | 59 | 16'37" | 08:53'01" | 60 | 07'13" | 09:00'14" | 61 | 07'23" | 09:07'37" | 62 | 06'24" | 09:14'01" | 63 | 06'18" | 09:20'19" | 64 | 07'47" | 09:28'06" | 65 | 06'03" | 09:34'09" | 66 | 06'09" | 09:40'18" | 67 | 07'18" | 09:47'36" | 68 | 10'54" | 09:58'30" | 69 | 07'20" | 10:05'50" | 70 | 08'38" | 10:14'28" | 71 | 09'46" | 10:24'14" | 72 | 12'27" | 10:36'41" | 73 | 11'18" | 10:47'59" | 74 | 11'14" | 10:59'13" | 75 | 12'25" | 11:11'38" | 76 | 15'09" | 11:26'47" | 77 | 12'29" | 11:39'16" | 78 | 12'45" | 11:52'01" | 79 | 09'34" | 12:01'35" | 80 | 07'21" | 12:08'56" | 81 | 07'41" | 12:16'37" | 82 | 07'01" | 12:23'38" | 83 | 07'32" | 12:31'10" | 84 | 07'31" | 12:38'41" | 85 | 07'01" | 12:45'42" | 86 | 07'53" | 12:53'35" | 87 | 07'08" | 13:00'43" | 88 | 06'47" | 13:07'30" | 89 | 06'13" | 13:13'43" | 90 | 05'43" | 13:19'26" | 91 | 06'12" | 13:25'38" | 92 | 06'38" | 13:32'16" | 93 | 07'03" | 13:39'19" | 94 | 09'35" | 13:48'54" | 95 | 07'13" | 13:56'07" | 96 | 06'32" | 14:02'39" | 97 | 06'44" | 14:09'23" | 97.8 | 07'15" | 14:14'59" |
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