|  100.0 km | 13:54:43 | 08:20/km | 第25馬| 官方成績 | | 日期 | 2019-01-20 | | 成績 | 13:54:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'03" (+10'27") | 01:23'16" (+21'35") | | 00:44'13" (+15'37") | | 00:52'50" (+24'14") | 01:47'10" (+45'29") | | 00:54'20" (+25'44") | | 00:28'36" | 01:01'41" | | 00:33'05" (+04'29") | | 00:52'46" (+24'10") | 01:52'45" (+51'04") | | 00:59'59" (+31'23") | | 00:45'37" (+17'01") | 01:29'20" (+27'39") | | 00:43'43" (+15'07") | | 00:37'42" (+09'06") | 01:17'05" (+15'24") | | 00:39'23" (+10'47") | | 00:29'54" (+01'18") | 01:11'21" (+09'40") | | 00:41'27" (+12'51") | | 00:54'30" (+25'54") | 01:48'38" (+46'57") | | 00:54'08" (+25'32") | | 00:33'12" (+04'36") | 01:09'29" (+07'48") | | 00:36'17" (+07'41") | | 00:33'16" (+04'40") | 00:00'00" | |
日期: 2019-01-20 05:00 - 總爬升: 3332 m - 地點: 尖石-宇老-秀巒-鎮西堡 - 天氣: 涼涼的 - 卡路里: 5301 Cal - 總步數: 165320 - 平均步頻: 197 - 平均步幅: 59 cm - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'47" (+02'29") | 1008 / 1008 | 186 / 68 | | 2 | | 06'46" (+01'28") | 1000 / 2009 | 191 / 76 | | 3 | | 07'36" (+02'18") | 1005 / 3014 | 194 / 67 | | 4 | | 07'58" (+02'40") | 1004 / 4019 | 202 / 61 | | 5 | | 08'46" (+03'28") | 1004 / 5024 | 195 / 58 |
| 6 | | 08'43" (+03'25") | 1007 / 6032 | 195 / 58 | | 7 | | 07'35" (+02'17") | 1005 / 7037 | 187 / 70 | | 8 | | 08'30" (+03'12") | 1007 / 8044 | 201 / 58 | | 9 | | 10'13" (+04'55") | 1006 / 9051 | 194 / 50 | | 10 | | 08'53" (+03'35") | 1006 / 10057 | 208 / 53 | | 11 | | 10'01" (+04'43") | 1004 / 11062 | 208 / 47 | | 12 | | 09'41" (+04'23") | 1001 / 12064 | 211 / 48 | | 13 | | 10'52" (+05'34") | 1001 / 13066 | 204 / 44 | | 14 | | 11'29" (+06'11") | 1006 / 14072 | 221 / 39 | | 15 | | 10'35" (+05'17") | 1002 / 15074 | 217 / 43 | | 16 | | 09'02" (+03'44") | 1006 / 16081 | 227 / 48 | | 17 | | 11'14" (+05'56") | 1004 / 17085 | 233 / 37 | | 18 | | 10'01" (+04'43") | 1001 / 18086 | 225 / 44 | | 19 | | 09'33" (+04'15") | 1004 / 19091 | 236 / 44 | | 20 | | 14'16" (+08'58") | 1003 / 20095 | 204 / 34 | | 21 | | 05'47" (+00'29") | 1001 / 21096 | 195 / 88 | | 22 | | 05'37" (+00'19") | 1003 / 22100 | 193 / 91 | | 23 | | 05'22" (+00'04") | 1004 / 23104 | 194 / 95 | | 24 | | 05'25" (+00'07") | 1000 / 24104 | 195 / 94 | | 25 | | 06'16" (+00'58") | 1000 / 25105 | 183 / 86 | | 26 | | 06'11" (+00'53") | 1006 / 26111 | 185 / 87 | | 27 | | 06'27" (+01'09") | 1000 / 27111 | 189 / 81 | | 28 | | 06'03" (+00'45") | 1001 / 28112 | 196 / 84 | | 29 | | 07'12" (+01'54") | 1010 / 29123 | 191 / 72 | | 30 | | 07'09" (+01'51") | 1008 / 30131 | 192 / 72 | | 31 | | 05'56" (+00'38") | 1004 / 31135 | 192 / 87 | | 32 | | 10'51" (+05'33") | 1004 / 32139 | 188 / 48 | | 33 | | 11'26" (+06'08") | 1010 / 33149 | 228 / 38 | | 34 | | 12'14" (+06'56") | 1002 / 34152 | 210 / 38 | | 35 | | 11'58" (+06'40") | 1001 / 35153 | 198 / 42 | | 36 | | 08'15" (+02'57") | 1004 / 36158 | 216 / 55 | | 37 | | 08'24" (+03'06") | 1007 / 37165 | 211 / 56 | | 38 | | 07'02" (+01'44") | 1008 / 38174 | 206 / 68 | | 39 | | 10'22" (+05'04") | 1005 / 39179 | 208 / 46 | | 40 | | 25'37" (+20'19") | 1004 / 40184 | 109 / 35 | | 41 | | 06'37" (+01'19") | 1001 / 41186 | 191 / 78 | | 42 | | 08'23" (+03'05") | 1001 / 42187 | 205 / 57 | | 43 | | 09'04" (+03'46") | 1006 / 43194 | 227 / 48 | | 44 | | 11'07" (+05'49") | 1004 / 44198 | 231 / 38 | | 45 | | 10'21" (+05'03") | 1008 / 45207 | 234 / 41 | | 46 | | 10'39" (+05'21") | 1006 / 46213 | 224 / 41 | | 47 | | 07'11" (+01'53") | 1002 / 47215 | 196 / 70 | | 48 | | 08'15" (+02'57") | 1007 / 48223 | 191 / 63 | | 49 | | 05'52" (+00'34") | 1008 / 49232 | 196 / 86 | | 50 | | 11'37" (+06'19") | 1006 / 50238 | 189 / 45 | | 51 | | 08'16" (+02'58") | 1010 / 51249 | 181 / 66 | | 52 | | 07'47" (+02'29") | 1006 / 52256 | 202 / 63 | | 53 | | 06'24" (+01'06") | 1001 / 53258 | 193 / 80 | | 54 | | 08'27" (+03'09") | 1002 / 54261 | 176 / 67 | | 55 | | 06'16" (+00'58") | 1006 / 55268 | 190 / 83 | | 56 | | 06'53" (+01'35") | 1010 / 56278 | 200 / 72 | | 57 | | 07'18" (+02'00") | 1004 / 57282 | 202 / 67 | | 58 | | 09'23" (+04'05") | 1007 / 58290 | 201 / 52 | | 59 | | 09'46" (+04'28") | 1006 / 59297 | 163 / 62 | | 60 | | 05'42" (+00'24") | 1008 / 60305 | 191 / 91 | | 61 | | 06'36" (+01'18") | 1009 / 61314 | 187 / 80 | | 62 | | 06'10" (+00'52") | 1000 / 62314 | 195 / 82 | | 63 | | 05'51" (+00'33") | 1001 / 63316 | 195 / 87 | | 64 | | 05'53" (+00'35") | 1008 / 64324 | 194 / 87 | | 65 | | 05'18" | 1000 / 65324 | 197 / 95 | | 66 | | 05'22" (+00'04") | 1002 / 66326 | 195 / 95 | | 67 | | 09'33" (+04'15") | 1000 / 67327 | 171 / 60 | | 68 | | 11'48" (+06'30") | 1008 / 68335 | 209 / 40 | | 69 | | 07'31" (+02'13") | 1005 / 69341 | 194 / 68 | | 70 | | 07'16" (+01'58") | 1003 / 70344 | 195 / 70 | | 71 | | 11'06" (+05'48") | 1004 / 71349 | 194 / 46 | | 72 | | 11'49" (+06'31") | 1000 / 72350 | 210 / 40 | | 73 | | 10'42" (+05'24") | 1005 / 73356 | 218 / 42 | | 74 | | 10'23" (+05'05") | 1003 / 74359 | 216 / 44 | | 75 | | 10'25" (+05'07") | 1006 / 75366 | 212 / 45 | | 76 | | 14'29" (+09'11") | 1002 / 76368 | 198 / 34 | | 77 | | 11'36" (+06'18") | 1007 / 77376 | 238 / 36 | | 78 | | 11'21" (+06'03") | 1002 / 78378 | 215 / 40 | | 79 | | 09'03" (+03'45") | 1000 / 79378 | 180 / 61 | | 80 | | 07'04" (+01'46") | 1001 / 80380 | 187 / 75 | | 81 | | 06'45" (+01'27") | 1009 / 81389 | 186 / 79 | | 82 | | 06'10" (+00'52") | 1000 / 82389 | 186 / 87 | | 83 | | 07'07" (+01'49") | 1009 / 83399 | 190 / 73 | | 84 | | 06'25" (+01'07") | 1004 / 84403 | 192 / 80 | | 85 | | 06'48" (+01'30") | 1004 / 85408 | 176 / 83 | | 86 | | 09'16" (+03'58") | 1004 / 86412 | 168 / 64 | | 87 | | 06'53" (+01'35") | 1005 / 87417 | 186 / 77 | | 88 | | 07'22" (+02'04") | 1001 / 88418 | 186 / 72 | | 89 | | 06'36" (+01'18") | 1006 / 89425 | 187 / 80 | | 90 | | 05'44" (+00'26") | 1007 / 90433 | 189 / 92 | | 91 | | 05'52" (+00'34") | 1005 / 91438 | 187 / 91 | | 92 | | 06'14" (+00'56") | 1006 / 92444 | 185 / 86 | | 93 | | 06'02" (+00'44") | 1003 / 93447 | 184 / 89 | | 94 | | 06'19" (+01'01") | 1006 / 94453 | 180 / 87 | | 95 | | 08'35" (+03'17") | 1002 / 95456 | 181 / 64 | | 96 | | 06'20" (+01'02") | 1007 / 96464 | 193 / 81 | | 97 | | 06'20" (+01'02") | 1004 / 97468 | 195 / 80 | | 98 | | 06'21" (+01'03") | 1001 / 98469 | 195 / 80 | | 99 | | 09'26" (+04'08") | 174 / 98644 | 173 / 61 |
 彰化黃志忠  賽前宣言: 第三次將踏上美麗的賽道，有著滿滿的回憶跟感動 賽後評分: 風景美 給 4 星  1月累積里程 : 500.02 km  美津濃 20代亮橘 累積 : 1466.3 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'51" | 00:07'51" | | 2 | 06'47" | 00:14'38" | | 3 | 07'39" | 00:22'17" | | 4 | 08'01" | 00:30'18" | | 5 | 08'45" | 00:39'03" | | 6 | 08'49" | 00:47'52" | | 7 | 07'37" | 00:55'29" | | 8 | 08'33" | 01:04'02" | | 9 | 10'17" | 01:14'19" | | 10 | 08'57" | 01:23'16" | | 11 | 10'05" | 01:33'21" | | 12 | 09'41" | 01:43'02" | | 13 | 10'54" | 01:53'56" | | 14 | 11'26" | 02:05'22" | | 15 | 10'44" | 02:16'06" | | 16 | 09'01" | 02:25'07" | | 17 | 11'25" | 02:36'32" | | 18 | 10'01" | 02:46'33" | | 19 | 09'29" | 02:56'02" | | 20 | 14'24" | 03:10'26" | | 21 | 05'50" | 03:16'16" | | 22 | 05'38" | 03:21'54" | | 23 | 05'25" | 03:27'19" | | 24 | 05'26" | 03:32'45" | | 25 | 06'17" | 03:39'02" | | 26 | 06'11" | 03:45'13" | | 27 | 06'31" | 03:51'44" | | 28 | 06'04" | 03:57'48" | | 29 | 07'11" | 04:04'59" | | 30 | 07'08" | 04:12'07" | | 31 | 06'05" | 04:18'12" | | 32 | 10'47" | 04:28'59" | | 33 | 11'34" | 04:40'33" | | 34 | 12'15" | 04:52'48" | | 35 | 12'05" | 05:04'53" | | 36 | 08'12" | 05:13'05" | | 37 | 08'35" | 05:21'40" | | 38 | 06'57" | 05:28'37" | | 39 | 10'21" | 05:38'58" | | 40 | 25'54" | 06:04'52" | | 41 | 06'40" | 06:11'32" | | 42 | 08'16" | 06:19'48" | | 43 | 09'04" | 06:28'52" | | 44 | 11'11" | 06:40'03" | | 45 | 10'26" | 06:50'29" | | 46 | 10'45" | 07:01'14" | | 47 | 07'25" | 07:08'39" | | 48 | 08'16" | 07:16'55" | | 49 | 05'55" | 07:22'50" | | 50 | 11'22" | 07:34'12" | | 51 | 08'34" | 07:42'46" | | 52 | 07'41" | 07:50'27" | | 53 | 06'43" | 07:57'10" | | 54 | 08'26" | 08:05'36" | | 55 | 06'18" | 08:11'54" | | 56 | 06'56" | 08:18'50" | | 57 | 07'20" | 08:26'10" | | 58 | 09'16" | 08:35'26" | | 59 | 10'01" | 08:45'27" | | 60 | 05'50" | 08:51'17" | | 61 | 06'37" | 08:57'54" | | 62 | 06'14" | 09:04'08" | | 63 | 05'49" | 09:09'57" | | 64 | 05'55" | 09:15'52" | | 65 | 05'19" | 09:21'11" | | 66 | 05'27" | 09:26'38" | | 67 | 09'15" | 09:35'53" | | 68 | 11'51" | 09:47'44" | | 69 | 07'46" | 09:55'30" | | 70 | 07'08" | 10:02'38" | | 71 | 11'02" | 10:13'40" | | 72 | 11'58" | 10:25'38" | | 73 | 10'37" | 10:36'15" | | 74 | 10'47" | 10:47'02" | | 75 | 10'06" | 10:57'08" | | 76 | 14'37" | 11:11'45" | | 77 | 11'41" | 11:23'26" | | 78 | 11'22" | 11:34'48" | | 79 | 09'12" | 11:44'00" | | 80 | 07'16" | 11:51'16" | | 81 | 06'49" | 11:58'05" | | 82 | 06'11" | 12:04'16" | | 83 | 07'08" | 12:11'24" | | 84 | 06'29" | 12:17'53" | | 85 | 06'35" | 12:24'28" | | 86 | 09'32" | 12:34'00" | | 87 | 06'54" | 12:40'54" | | 88 | 07'22" | 12:48'16" | | 89 | 06'46" | 12:55'02" | | 90 | 05'43" | 13:00'45" | | 91 | 05'59" | 13:06'44" | | 92 | 06'16" | 13:13'00" | | 93 | 06'03" | 13:19'03" | | 94 | 05'47" | 13:24'50" | | 95 | 09'11" | 13:34'01" | | 96 | 06'23" | 13:40'24" | | 97 | 06'11" | 13:46'35" | | 98 | 06'36" | 13:53'11" | | 98.2 | 12'07" | 13:55'18" |
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