| 100.0 km | 13:59:18 | 08:23/km | 第22馬官方成績 | 日期 | 2019-01-20 | 成績 | 13:59:18 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:23/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'13" (+04'58") | 01:20'02" (+16'05") | | 00:44'49" (+14'34") | | 00:51'38" (+21'23") | 01:43'19" (+39'22") | | 00:51'41" (+21'26") | | 00:32'55" (+02'40") | 01:05'15" (+01'18") | | 00:32'20" (+02'05") | | 00:49'38" (+19'23") | 01:46'12" (+42'15") | | 00:56'34" (+26'19") | | 00:48'50" (+18'35") | 01:33'00" (+29'03") | | 00:44'10" (+13'55") | | 00:40'31" (+10'16") | 01:18'29" (+14'32") | | 00:37'58" (+07'43") | | 00:30'15" | 01:11'09" (+07'12") | | 00:40'54" (+10'39") | | 00:50'38" (+20'23") | 01:47'41" (+43'44") | | 00:57'03" (+26'48") | | 00:33'43" (+03'28") | 01:10'47" (+06'50") | | 00:37'04" (+06'49") | | 00:32'48" (+02'33") | 01:03'57" | | 00:31'09" (+00'54") | |
日期: 2019-01-20 05:00 - 總爬升: 2721 m - 地點: 尖石鄉公所 - 平均心率: 156 - 卡路里: 4208 Cal - 平均步頻: 172 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'35" (+00'23") | 1000 / 1000 | 2 | | 05'58" (+00'46") | 1000 / 2000 | 3 | | 07'59" (+02'47") | 1000 / 3000 | 4 | | 07'15" (+02'03") | 1000 / 4000 | 5 | | 08'20" (+03'08") | 1000 / 5000 |
6 | | 09'35" (+04'23") | 1000 / 6000 | 7 | | 07'58" (+02'46") | 1000 / 7000 | 8 | | 08'10" (+02'58") | 1000 / 8000 | 9 | | 09'35" (+04'23") | 1000 / 9000 | 10 | | 09'28" (+04'16") | 1000 / 10000 | 11 | | 09'31" (+04'19") | 1000 / 11000 | 12 | | 10'17" (+05'05") | 1000 / 12000 | 13 | | 10'22" (+05'10") | 1000 / 13000 | 14 | | 10'32" (+05'20") | 1000 / 14000 | 15 | | 10'54" (+05'42") | 1000 / 15000 | 16 | | 10'05" (+04'53") | 1000 / 16000 | 17 | | 10'08" (+04'56") | 1000 / 17000 | 18 | | 09'14" (+04'02") | 1000 / 18000 | 19 | | 10'36" (+05'24") | 1000 / 19000 | 20 | | 11'35" (+06'23") | 1000 / 20000 | 21 | | 10'24" (+05'12") | 1000 / 21000 | 22 | | 05'40" (+00'28") | 1000 / 22000 | 23 | | 05'27" (+00'15") | 1000 / 23000 | 24 | | 05'12" | 1000 / 24000 | 25 | | 06'09" (+00'57") | 1000 / 25000 | 26 | | 06'03" (+00'51") | 1000 / 26000 | 27 | | 06'02" (+00'50") | 1000 / 27000 | 28 | | 06'23" (+01'11") | 1000 / 28000 | 29 | | 07'07" (+01'55") | 1000 / 29000 | 30 | | 06'41" (+01'29") | 1000 / 30000 | 31 | | 06'30" (+01'18") | 1000 / 31000 | 32 | | 08'15" (+03'03") | 1000 / 32000 | 33 | | 11'08" (+05'56") | 1000 / 33000 | 34 | | 12'34" (+07'22") | 1000 / 34000 | 35 | | 11'09" (+05'57") | 1000 / 35000 | 36 | | 11'28" (+06'16") | 1000 / 36000 | 37 | | 12'45" (+07'33") | 1000 / 37000 | 38 | | 09'33" (+04'21") | 1000 / 38000 | 39 | | 11'38" (+06'26") | 1000 / 39000 | 40 | | 11'07" (+05'55") | 1000 / 40000 | 41 | | 12'38" (+07'26") | 1000 / 41000 | 42 | | 06'53" (+01'41") | 1000 / 42000 | 43 | | 09'06" (+03'54") | 1000 / 43000 | 44 | | 09'07" (+03'55") | 1000 / 44000 | 45 | | 11'04" (+05'52") | 1000 / 45000 | 46 | | 10'12" (+05'00") | 1000 / 46000 | 47 | | 09'09" (+03'57") | 1000 / 47000 | 48 | | 08'00" (+02'48") | 1000 / 48000 | 49 | | 07'43" (+02'31") | 1000 / 49000 | 50 | | 09'04" (+03'52") | 1000 / 50000 | 51 | | 09'39" (+04'27") | 1000 / 51000 | 52 | | 07'41" (+02'29") | 1000 / 52000 | 53 | | 07'46" (+02'34") | 1000 / 53000 | 54 | | 07'05" (+01'53") | 1000 / 54000 | 55 | | 08'17" (+03'05") | 1000 / 55000 | 56 | | 06'38" (+01'26") | 1000 / 56000 | 57 | | 06'26" (+01'14") | 1000 / 57000 | 58 | | 07'37" (+02'25") | 1000 / 58000 | 59 | | 08'19" (+03'07") | 1000 / 59000 | 60 | | 08'56" (+03'44") | 1000 / 60000 | 61 | | 05'31" (+00'19") | 1000 / 61000 | 62 | | 06'47" (+01'35") | 1000 / 62000 | 63 | | 06'11" (+00'59") | 1000 / 63000 | 64 | | 05'53" (+00'41") | 1000 / 64000 | 65 | | 05'50" (+00'38") | 1000 / 65000 | 66 | | 05'22" (+00'10") | 1000 / 66000 | 67 | | 05'49" (+00'37") | 1000 / 67000 | 68 | | 10'29" (+05'17") | 1000 / 68000 | 69 | | 10'46" (+05'34") | 1000 / 69000 | 70 | | 08'26" (+03'14") | 1000 / 70000 | 71 | | 08'32" (+03'20") | 1000 / 71000 | 72 | | 09'42" (+04'30") | 1000 / 72000 | 73 | | 11'36" (+06'24") | 1000 / 73000 | 74 | | 11'03" (+05'51") | 1000 / 74000 | 75 | | 09'44" (+04'32") | 1000 / 75000 | 76 | | 11'06" (+05'54") | 1000 / 76000 | 77 | | 14'42" (+09'30") | 1000 / 77000 | 78 | | 11'31" (+06'19") | 1000 / 78000 | 79 | | 11'18" (+06'06") | 1000 / 79000 | 80 | | 08'23" (+03'11") | 1000 / 80000 | 81 | | 07'11" (+01'59") | 1000 / 81000 | 82 | | 06'39" (+01'27") | 1000 / 82000 | 83 | | 06'10" (+00'58") | 1000 / 83000 | 84 | | 07'02" (+01'50") | 1000 / 84000 | 85 | | 06'38" (+01'26") | 1000 / 85000 | 86 | | 06'52" (+01'40") | 1000 / 86000 | 87 | | 08'58" (+03'46") | 1000 / 87000 | 88 | | 07'11" (+01'59") | 1000 / 88000 | 89 | | 07'25" (+02'13") | 1000 / 89000 | 90 | | 06'36" (+01'24") | 1000 / 90000 | 91 | | 05'53" (+00'41") | 1000 / 91000 | 92 | | 05'59" (+00'47") | 1000 / 92000 | 93 | | 07'21" (+02'09") | 1000 / 93000 | 94 | | 06'44" (+01'32") | 1000 / 94000 | 95 | | 06'49" (+01'37") | 1000 / 95000 | 96 | | 07'04" (+01'52") | 1000 / 96000 | 97 | | 06'55" (+01'43") | 1000 / 97000 | 98 | | 07'10" (+01'58") | 1000 / 98000 | 99 | | 09'35" (+04'23") | 1000 / 99000 | 100 | | 01:58'56" (+53'44") | 3 / 99003 |
桃園小英 堅持不放棄的心
讓我在最後一分鐘
順利完成初百K
內心的激動無法用言語形容
感謝每一位好朋友對小英的鼓勵
我用了最強的意志力完成這重要的一場
請大家放心,小英平安順利無傷完成囉! 賽前宣言: 挑戰自我~超越自我~證明自我 賽後評分: 補給非常豐富
志工人員很熱情
相當推薦的好賽事 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 119~145 | 65~79% | 2:M馬拉松配速區 | 145~163 | 79~89% | 3:T乳酸耐力區 | 163~169 | 89~92% | 4:A無氧耐力區 | 169~179 | 92~97.5% | 5:I最大耗氧區 | 179~184 | 97.5~100% | 最大心率為184 點此去設定最大心率 |
1月累積里程 : 401.33 km 母子鱷魚 ㄚ拖三代藍妹2號 累積 : 1464.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'35" | 00:05'35" | 2 | 06'03" | 00:11'38" | 3 | 07'59" | 00:19'37" | 4 | 07'16" | 00:26'53" | 5 | 08'20" | 00:35'13" | 6 | 09'36" | 00:44'49" | 7 | 07'59" | 00:52'48" | 8 | 08'10" | 01:00'58" | 9 | 09'35" | 01:10'33" | 10 | 09'29" | 01:20'02" | 11 | 09'31" | 01:29'33" | 12 | 10'18" | 01:39'51" | 13 | 10'23" | 01:50'14" | 14 | 10'32" | 02:00'46" | 15 | 10'54" | 02:11'40" | 16 | 10'06" | 02:21'46" | 17 | 10'23" | 02:32'09" | 18 | 09'00" | 02:41'09" | 19 | 10'36" | 02:51'45" | 20 | 11'36" | 03:03'21" | 21 | 10'25" | 03:13'46" | 22 | 05'40" | 03:19'26" | 23 | 05'28" | 03:24'54" | 24 | 05'12" | 03:30'06" | 25 | 06'10" | 03:36'16" | 26 | 06'08" | 03:42'24" | 27 | 05'58" | 03:48'22" | 28 | 06'24" | 03:54'46" | 29 | 07'08" | 04:01'54" | 30 | 06'42" | 04:08'36" | 31 | 06'31" | 04:15'07" | 32 | 08'15" | 04:23'22" | 33 | 11'08" | 04:34'30" | 34 | 12'35" | 04:47'05" | 35 | 11'09" | 04:58'14" | 36 | 11'29" | 05:09'43" | 37 | 12'45" | 05:22'28" | 38 | 09'33" | 05:32'01" | 39 | 11'39" | 05:43'40" | 40 | 11'08" | 05:54'48" | 41 | 12'39" | 06:07'27" | 42 | 06'53" | 06:14'20" | 43 | 09'06" | 06:23'26" | 44 | 09'08" | 06:32'34" | 45 | 11'04" | 06:43'38" | 46 | 10'13" | 06:53'51" | 47 | 09'09" | 07:03'00" | 48 | 08'00" | 07:11'00" | 49 | 07'43" | 07:18'43" | 50 | 09'05" | 07:27'48" | 51 | 09'39" | 07:37'27" | 52 | 07'41" | 07:45'08" | 53 | 07'47" | 07:52'55" | 54 | 07'06" | 08:00'01" | 55 | 08'18" | 08:08'19" | 56 | 06'39" | 08:14'58" | 57 | 06'26" | 08:21'24" | 58 | 07'38" | 08:29'02" | 59 | 08'19" | 08:37'21" | 60 | 08'56" | 08:46'17" | 61 | 05'32" | 08:51'49" | 62 | 06'47" | 08:58'36" | 63 | 06'12" | 09:04'48" | 64 | 05'53" | 09:10'41" | 65 | 05'51" | 09:16'32" | 66 | 05'22" | 09:21'54" | 67 | 05'49" | 09:27'43" | 68 | 10'30" | 09:38'13" | 69 | 10'46" | 09:48'59" | 70 | 08'27" | 09:57'26" | 71 | 08'32" | 10:05'58" | 72 | 09'42" | 10:15'40" | 73 | 11'37" | 10:27'17" | 74 | 11'03" | 10:38'20" | 75 | 09'44" | 10:48'04" | 76 | 11'07" | 10:59'11" | 77 | 14'43" | 11:13'54" | 78 | 11'31" | 11:25'25" | 79 | 11'18" | 11:36'43" | 80 | 08'24" | 11:45'07" | 81 | 07'11" | 11:52'18" | 82 | 06'40" | 11:58'58" | 83 | 06'10" | 12:05'08" | 84 | 07'03" | 12:12'11" | 85 | 06'39" | 12:18'50" | 86 | 06'53" | 12:25'43" | 87 | 08'58" | 12:34'41" | 88 | 07'11" | 12:41'52" | 89 | 07'25" | 12:49'17" | 90 | 06'37" | 12:55'54" | 91 | 05'53" | 13:01'47" | 92 | 05'59" | 13:07'46" | 93 | 07'22" | 13:15'08" | 94 | 06'45" | 13:21'53" | 95 | 06'49" | 13:28'42" | 96 | 07'04" | 13:35'46" | 97 | 06'55" | 13:42'41" | 98 | 07'11" | 13:49'52" | 99 | 09'36" | 13:59'28" | 99.0 | 117'13" | 13:59'51" |
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