100.0 km | 15:50:10 | 09:30/km | 第85馬官方成績 |
日期 | 2019-01-20 |
成績 | 15:50:10 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 09:30/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'26" (+01'49") | 01:11'31" (+06'32") |
| 00:40'05" (+10'28") |
| 00:48'39" (+19'02") | 01:39'58" (+34'59") |
| 00:51'19" (+21'42") |
| 00:29'37" | 01:04'59" |
| 00:35'22" (+05'45") |
| 00:47'36" (+17'59") | 01:40'21" (+35'22") |
| 00:52'45" (+23'08") |
| 00:46'48" (+17'11") | 01:33'10" (+28'11") |
| 00:46'22" (+16'45") |
| 00:41'53" (+12'16") | 01:24'35" (+19'36") |
| 00:42'42" (+13'05") |
| 00:35'46" (+06'09") | 01:17'48" (+12'49") |
| 00:42'02" (+12'25") |
| 00:51'48" (+22'11") | 01:49'41" (+44'42") |
| 00:57'53" (+28'16") |
| 00:31'14" (+01'37") | 01:08'12" (+03'13") |
| 00:36'58" (+07'21") |
| 00:34'00" (+04'23") | 00:00'00" |
|
日期: 2019-01-20 05:00 - 總爬升: 2747 m - 平均心率: 151 - 卡路里: 5850 Cal - 平均步頻: 150 - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+02'45") | 1000 / 1000 |
2 | | 06'07" (+01'22") | 1000 / 2000 |
3 | | 06'20" (+01'35") | 1000 / 3000 |
4 | | 06'40" (+01'55") | 1000 / 4000 |
5 | | 04'47" (+00'02") | 1000 / 5000 |
6 | | 07'17" (+02'32") | 1000 / 6000 |
7 | | 06'59" (+02'14") | 1000 / 7000 |
8 | | 07'13" (+02'28") | 1000 / 8000 |
9 | | 09'18" (+04'33") | 1000 / 9000 |
10 | | 09'15" (+04'30") | 1000 / 10000 |
11 | | 08'48" (+04'03") | 1000 / 11000 |
12 | | 09'17" (+04'32") | 1000 / 12000 |
13 | | 10'07" (+05'22") | 1000 / 13000 |
14 | | 09'59" (+05'14") | 1000 / 14000 |
15 | | 10'26" (+05'41") | 1000 / 15000 |
16 | | 10'22" (+05'37") | 1000 / 16000 |
17 | | 09'56" (+05'11") | 1000 / 17000 |
18 | | 09'39" (+04'54") | 1000 / 18000 |
19 | | 11'01" (+06'16") | 1000 / 19000 |
20 | | 10'19" (+05'34") | 1000 / 20000 |
21 | | 07'51" (+03'06") | 1000 / 21000 |
22 | | 05'03" (+00'18") | 1000 / 22000 |
23 | | 05'31" (+00'46") | 1000 / 23000 |
24 | | 04'45" | 1000 / 24000 |
25 | | 06'25" (+01'40") | 1000 / 25000 |
26 | | 05'36" (+00'51") | 1000 / 26000 |
27 | | 05'31" (+00'46") | 1000 / 27000 |
28 | | 08'50" (+04'05") | 1000 / 28000 |
29 | | 08'04" (+03'19") | 1000 / 29000 |
30 | | 07'18" (+02'33") | 1000 / 30000 |
31 | | 05'59" (+01'14") | 1000 / 31000 |
32 | | 08'33" (+03'48") | 1000 / 32000 |
33 | | 10'33" (+05'48") | 1000 / 33000 |
34 | | 11'35" (+06'50") | 1000 / 34000 |
35 | | 10'53" (+06'08") | 1000 / 35000 |
36 | | 11'47" (+07'02") | 1000 / 36000 |
37 | | 10'47" (+06'02") | 1000 / 37000 |
38 | | 07'40" (+02'55") | 1000 / 38000 |
39 | | 11'29" (+06'44") | 1000 / 39000 |
40 | | 10'59" (+06'14") | 1000 / 40000 |
41 | | 11'00" (+06'15") | 1000 / 41000 |
42 | | 06'19" (+01'34") | 1000 / 42000 |
43 | | 08'58" (+04'13") | 1000 / 43000 |
44 | | 08'46" (+04'01") | 1000 / 44000 |
45 | | 11'42" (+06'57") | 1000 / 45000 |
46 | | 10'21" (+05'36") | 1000 / 46000 |
47 | | 08'46" (+04'01") | 1000 / 47000 |
48 | | 07'23" (+02'38") | 1000 / 48000 |
49 | | 08'10" (+03'25") | 1000 / 49000 |
50 | | 11'39" (+06'54") | 1000 / 50000 |
51 | | 09'39" (+04'54") | 1000 / 51000 |
52 | | 07'54" (+03'09") | 1000 / 52000 |
53 | | 07'22" (+02'37") | 1000 / 53000 |
54 | | 06'26" (+01'41") | 1000 / 54000 |
55 | | 10'30" (+05'45") | 1000 / 55000 |
56 | | 06'51" (+02'06") | 1000 / 56000 |
57 | | 06'28" (+01'43") | 1000 / 57000 |
58 | | 08'33" (+03'48") | 1000 / 58000 |
59 | | 14'42" (+09'57") | 1000 / 59000 |
60 | | 06'06" (+01'21") | 1000 / 60000 |
61 | | 06'44" (+01'59") | 1000 / 61000 |
62 | | 07'32" (+02'47") | 1000 / 62000 |
63 | | 05'38" (+00'53") | 1000 / 63000 |
64 | | 08'54" (+04'09") | 1000 / 64000 |
65 | | 06'55" (+02'10") | 1000 / 65000 |
66 | | 06'08" (+01'23") | 1000 / 66000 |
67 | | 07'17" (+02'32") | 1000 / 67000 |
68 | | 10'38" (+05'53") | 1000 / 68000 |
69 | | 09'09" (+04'24") | 1000 / 69000 |
70 | | 08'48" (+04'03") | 1000 / 70000 |
71 | | 08'17" (+03'32") | 1000 / 71000 |
72 | | 11'32" (+06'47") | 1000 / 72000 |
73 | | 10'36" (+05'51") | 1000 / 73000 |
74 | | 10'55" (+06'10") | 1000 / 74000 |
75 | | 10'26" (+05'41") | 1000 / 75000 |
76 | | 12'20" (+07'35") | 1000 / 76000 |
77 | | 11'27" (+06'42") | 1000 / 77000 |
78 | | 11'47" (+07'02") | 1000 / 78000 |
79 | | 09'16" (+04'31") | 1000 / 79000 |
80 | | 06'28" (+01'43") | 1000 / 80000 |
81 | | 06'20" (+01'35") | 1000 / 81000 |
82 | | 05'48" (+01'03") | 1000 / 82000 |
83 | | 07'01" (+02'16") | 1000 / 83000 |
84 | | 05'53" (+01'08") | 1000 / 84000 |
85 | | 06'10" (+01'25") | 1000 / 85000 |
86 | | 09'32" (+04'47") | 1000 / 86000 |
87 | | 07'55" (+03'10") | 1000 / 87000 |
88 | | 06'52" (+02'07") | 1000 / 88000 |
89 | | 06'47" (+02'02") | 1000 / 89000 |
90 | | 05'47" (+01'02") | 1000 / 90000 |
91 | | 06'35" (+01'50") | 1000 / 91000 |
92 | | 06'20" (+01'35") | 1000 / 92000 |
93 | | 06'03" (+01'18") | 1000 / 93000 |
94 | | 08'42" (+03'57") | 1000 / 94000 |
95 | | 07'01" (+02'16") | 904 / 94904 |
100公里不僅是跑者的里程碑,也是讓每位跑者可以認識自己、肯定自己、超越自己的一個試煉。
鎮西堡馬拉松,每年都會來一次的百K大拜拜。上個月跑量連200都沒有,原本想挑戰12h的目標真的比登天還難,所以設定13h回來應該可以吧!
但跑步真的沒有奇蹟只有累積,今天狀況不優,在20k的那段下波腳竟然抽筋了,硬生生地釘在那邊,好在跟經過的Amber借了肌樂來噴,而身上的鹽碇因為包包拉鍊沒拉所以噴了,她就給我好幾片鹽碇,我才有辦法繼續前進,不然真的要棄賽了!
好不容易吐到了40k轉換站,補好裝備後與剛遇到的院長一起前進,到了折返點竟然一堆人排隊照相,難得來一次而且時間還夠所以只好乖乖等了,照完後趕緊回程!終於在關門前回來,但回終點照相也要排隊,真的很ooxx。
今天整路都是不斷的抽筋,左腳抽完換右腳,大腿抽完換小腿,真的是HEN爽,好在院長一直幫我噴肌樂讓我有辦法完成全程。感謝Amber與院長一路的照顧。
與認識的朋友在路上遇到互相擊掌真的很好玩,也很感謝私捕的榮哥、阿良、強哥,感謝賽道上的攝影師與所有工作人員。
鎮西堡祖靈之鑰(智仁勇)共3年已經跑完了,明年會有新花樣嗎?很期待,沒意外的話應該還會來參加!
#新竹瘋
#RUN玩日本馬
#大四喜西風再度入袋
賽後評分: 水餃好吃
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 :
284.87 km HOKA ONE ONE CLIFTON 4 累積 :
867.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 06'08" | 00:13'38" |
3 | 06'20" | 00:19'58" |
4 | 06'40" | 00:26'38" |
5 | 04'48" | 00:31'26" |
6 | 07'17" | 00:38'43" |
7 | 07'00" | 00:45'43" |
8 | 07'13" | 00:52'56" |
9 | 09'19" | 01:02'15" |
10 | 09'16" | 01:11'31" |
11 | 08'48" | 01:20'19" |
12 | 09'18" | 01:29'37" |
13 | 10'07" | 01:39'44" |
14 | 10'00" | 01:49'44" |
15 | 10'26" | 02:00'10" |
16 | 10'23" | 02:10'33" |
17 | 09'56" | 02:20'29" |
18 | 09'39" | 02:30'08" |
19 | 11'02" | 02:41'10" |
20 | 10'19" | 02:51'29" |
21 | 07'52" | 02:59'21" |
22 | 05'03" | 03:04'24" |
23 | 05'31" | 03:09'55" |
24 | 04'45" | 03:14'40" |
25 | 06'26" | 03:21'06" |
26 | 05'36" | 03:26'42" |
27 | 05'32" | 03:32'14" |
28 | 08'50" | 03:41'04" |
29 | 08'05" | 03:49'09" |
30 | 07'19" | 03:56'28" |
31 | 05'59" | 04:02'27" |
32 | 08'34" | 04:11'01" |
33 | 10'33" | 04:21'34" |
34 | 11'36" | 04:33'10" |
35 | 10'54" | 04:44'04" |
36 | 11'47" | 04:55'51" |
37 | 10'47" | 05:06'38" |
38 | 07'41" | 05:14'19" |
39 | 11'30" | 05:25'49" |
40 | 11'00" | 05:36'49" |
41 | 11'00" | 05:47'49" |
42 | 06'20" | 05:54'09" |
43 | 08'58" | 06:03'07" |
44 | 08'47" | 06:11'54" |
45 | 11'43" | 06:23'37" |
46 | 10'21" | 06:33'58" |
47 | 08'47" | 06:42'45" |
48 | 07'23" | 06:50'08" |
49 | 08'11" | 06:58'19" |
50 | 11'40" | 07:09'59" |
51 | 09'40" | 07:19'39" |
52 | 07'54" | 07:27'33" |
53 | 07'22" | 07:34'55" |
54 | 06'26" | 07:41'21" |
55 | 10'31" | 07:51'52" |
56 | 06'51" | 07:58'43" |
57 | 06'29" | 08:05'12" |
58 | 08'33" | 08:13'45" |
59 | 14'42" | 08:28'27" |
60 | 06'07" | 08:34'34" |
61 | 06'44" | 08:41'18" |
62 | 07'33" | 08:48'51" |
63 | 05'39" | 08:54'30" |
64 | 08'54" | 09:03'24" |
65 | 06'56" | 09:10'20" |
66 | 06'08" | 09:16'28" |
67 | 07'19" | 09:23'47" |
68 | 10'38" | 09:34'25" |
69 | 09'09" | 09:43'34" |
70 | 08'48" | 09:52'22" |
71 | 08'18" | 10:00'40" |
72 | 11'32" | 10:12'12" |
73 | 10'37" | 10:22'49" |
74 | 10'55" | 10:33'44" |
75 | 10'26" | 10:44'10" |
76 | 18'54" | 11:03'04" |
77 | 11'27" | 11:14'31" |
78 | 11'48" | 11:26'19" |
79 | 09'16" | 11:35'35" |
80 | 06'28" | 11:42'03" |
81 | 06'21" | 11:48'24" |
82 | 05'48" | 11:54'12" |
83 | 07'02" | 12:01'14" |
84 | 05'53" | 12:07'07" |
85 | 06'10" | 12:13'17" |
86 | 09'34" | 12:22'51" |
87 | 07'54" | 12:30'45" |
88 | 06'53" | 12:37'38" |
89 | 06'48" | 12:44'26" |
90 | 05'49" | 12:50'15" |
91 | 06'33" | 12:56'48" |
92 | 06'21" | 13:03'09" |
93 | 06'03" | 13:09'12" |
94 | 08'43" | 13:17'55" |
94.9 | 07'00" | 13:24'15" |