| 賽前宣言: 盡力而為! 賽後評分: 補給交管都不錯,就是太硬了!還摸黑回來跑得戰戰兢兢。 給 5 星 1月累積里程 : 346.00 km NIKE FREE Run 累積 : 324.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'58" | 00:08'58" | 2 | 06'19" | 00:15'17" | 3 | 06'18" | 00:21'35" | 4 | 06'08" | 00:27'43" | 5 | 06'55" | 00:34'38" | 6 | 07'00" | 00:41'38" | 7 | 06'57" | 00:48'35" | 8 | 06'53" | 00:55'28" | 9 | 07'54" | 01:03'22" | 10 | 07'43" | 01:11'05" | 11 | 08'01" | 01:19'06" | 12 | 08'17" | 01:27'23" | 13 | 09'16" | 01:36'39" | 14 | 07'55" | 01:44'34" | 15 | 09'01" | 01:53'35" | 16 | 09'01" | 02:02'36" | 17 | 07'55" | 02:10'31" | 18 | 09'13" | 02:19'44" | 19 | 08'58" | 02:28'42" | 20 | 08'27" | 02:37'09" | 21 | 11'12" | 02:48'21" | 22 | 06'54" | 02:55'15" | 23 | 05'31" | 03:00'46" | 24 | 07'55" | 03:08'41" | 25 | 05'56" | 03:14'37" | 26 | 06'15" | 03:20'52" | 27 | 05'44" | 03:26'36" | 28 | 06'52" | 03:33'28" | 29 | 06'07" | 03:39'35" | 30 | 06'03" | 03:45'38" | 31 | 06'02" | 03:51'40" | 32 | 06'04" | 03:57'44" | 33 | 09'53" | 04:07'37" | 34 | 09'16" | 04:16'53" | 35 | 10'16" | 04:27'09" | 36 | 12'47" | 04:39'56" | 37 | 09'07" | 04:49'03" | 38 | 11'04" | 05:00'07" | 39 | 08'22" | 05:08'29" | 40 | 11'24" | 05:19'53" | 41 | 11'00" | 05:30'53" | 42 | 11'42" | 05:42'35" | 43 | 06'10" | 05:48'45" | 44 | 07'49" | 05:56'34" | 45 | 07'10" | 06:03'44" | 46 | 12'30" | 06:16'14" | 47 | 08'15" | 06:24'29" | 48 | 08'02" | 06:32'31" | 49 | 06'54" | 06:39'25" | 50 | 07'41" | 06:47'06" | 51 | 08'32" | 06:55'38" | 52 | 08'13" | 07:03'51" | 53 | 06'22" | 07:10'13" | 54 | 06'42" | 07:16'55" | 55 | 06'12" | 07:23'07" | 56 | 07'13" | 07:30'20" | 57 | 06'07" | 07:36'27" | 58 | 06'05" | 07:42'32" | 59 | 06'24" | 07:48'56" | 60 | 06'57" | 07:55'53" | 61 | 13'26" | 08:09'19" | 62 | 06'08" | 08:15'27" | 63 | 06'36" | 08:22'03" | 64 | 06'14" | 08:28'17" | 65 | 06'04" | 08:34'21" | 66 | 07'59" | 08:42'20" | 67 | 06'10" | 08:48'30" | 68 | 06'16" | 08:54'46" | 69 | 10'14" | 09:05'00" | 70 | 09'38" | 09:14'38" | 71 | 06'50" | 09:21'28" | 72 | 07'07" | 09:28'35" | 73 | 10'06" | 09:38'41" | 74 | 12'00" | 09:50'41" | 75 | 11'39" | 10:02'20" | 76 | 11'18" | 10:13'38" | 77 | 07'46" | 10:21'24" | 78 | 12'49" | 10:34'13" | 79 | 14'32" | 10:48'45" | 80 | 13'27" | 11:02'12" | 81 | 11'07" | 11:13'19" | 82 | 06'28" | 11:19'47" | 83 | 06'15" | 11:26'02" | 84 | 08'52" | 11:34'54" | 85 | 06'07" | 11:41'01" | 86 | 06'22" | 11:47'23" | 87 | 07'43" | 11:55'06" | 88 | 06'30" | 12:01'36" | 89 | 08'58" | 12:10'34" | 90 | 06'40" | 12:17'14" | 91 | 07'49" | 12:25'03" | 92 | 06'28" | 12:31'31" | 93 | 10'18" | 12:41'49" | 94 | 07'32" | 12:49'21" | 95 | 06'20" | 12:55'41" | 96 | 05'56" | 13:01'37" | 97 | 06'55" | 13:08'32" | 98 | 06'32" | 13:15'04" | 99 | 06'11" | 13:21'15" | 100 | 06'36" | 13:27'51" | 101 | 06'03" | 13:33'54" | 101.2 | 29'29" | 13:40'13" |
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