|  100.0 km | 12:07:49 | 07:16/km | 第24馬| 官方成績 | | 日期 | 2019-01-20 | | 成績 | 12:07:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'09" (+04'04") | 01:18'23" (+06'18") | | 00:41'14" (+08'09") | | 00:50'39" (+17'34") | 01:45'36" (+33'31") | | 00:54'57" (+21'52") | | 00:39'00" (+05'55") | 01:12'05" | | 00:33'05" | | 00:51'26" (+18'21") | 01:50'36" (+38'31") | | 00:59'10" (+26'05") | | 00:46'23" (+13'18") | 01:31'48" (+19'43") | | 00:45'25" (+12'20") | | 00:38'20" (+05'15") | 01:19'35" (+07'30") | | 00:41'15" (+08'10") | | 00:34'21" (+01'16") | 01:17'39" (+05'34") | | 00:43'18" (+10'13") | | 01:03'08" (+30'03") | 00:00'00" | |
日期: 2019-01-20 05:00 - 總爬升: 2831 m - 卡路里: 3624 Cal - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'24" (+02'32") | 1000 / 1000 | 0 / 0 | | 2 | | 06'35" (+00'43") | 1000 / 2000 | 0 / 0 | | 3 | | 07'12" (+01'20") | 1001 / 3001 | 0 / 0 | | 4 | | 07'31" (+01'39") | 1002 / 4003 | 0 / 0 | | 5 | | 07'52" (+02'00") | 1000 / 5003 | 0 / 0 |
| 6 | | 07'49" (+01'57") | 1000 / 6004 | 0 / 0 | | 7 | | 07'26" (+01'34") | 1000 / 7004 | 0 / 0 | | 8 | | 07'52" (+02'00") | 1001 / 8006 | 0 / 0 | | 9 | | 09'56" (+04'04") | 1002 / 9008 | 0 / 0 | | 10 | | 09'06" (+03'14") | 1000 / 10008 | 0 / 0 | | 11 | | 09'25" (+03'33") | 1000 / 11009 | 0 / 0 | | 12 | | 09'47" (+03'55") | 1000 / 12010 | 0 / 0 | | 13 | | 10'14" (+04'22") | 1000 / 13010 | 0 / 0 | | 14 | | 11'18" (+05'26") | 1001 / 14012 | 0 / 0 | | 15 | | 11'00" (+05'08") | 1001 / 15013 | 0 / 0 | | 16 | | 09'34" (+03'42") | 1000 / 16014 | 0 / 0 | | 17 | | 12'07" (+06'15") | 1001 / 17016 | 0 / 0 | | 18 | | 11'05" (+05'13") | 1000 / 18017 | 0 / 0 | | 19 | | 10'08" (+04'16") | 1002 / 19019 | 0 / 0 | | 20 | | 12'34" (+06'42") | 1000 / 20019 | 0 / 0 | | 21 | | 11'51" (+05'59") | 1000 / 21019 | 0 / 0 | | 22 | | 05'52" | 1001 / 22021 | 0 / 0 | | 23 | | 06'36" (+00'44") | 1001 / 23023 | 0 / 0 | | 24 | | 05'56" (+00'04") | 1002 / 24025 | 0 / 0 | | 25 | | 07'18" (+01'26") | 1000 / 25026 | 0 / 0 | | 26 | | 06'17" (+00'25") | 1000 / 26026 | 0 / 0 | | 27 | | 07'13" (+01'21") | 1001 / 27028 | 0 / 0 | | 28 | | 06'36" (+00'44") | 1000 / 28028 | 0 / 0 | | 29 | | 06'43" (+00'51") | 1002 / 29031 | 0 / 0 | | 30 | | 07'04" (+01'12") | 1001 / 30032 | 0 / 0 | | 31 | | 06'45" (+00'53") | 1002 / 31034 | 0 / 0 | | 32 | | 10'36" (+04'44") | 1000 / 32035 | 0 / 0 | | 33 | | 11'41" (+05'49") | 1000 / 33035 | 0 / 0 | | 34 | | 12'22" (+06'30") | 1002 / 34037 | 0 / 0 | | 35 | | 13'33" (+07'41") | 1000 / 35038 | 0 / 0 | | 36 | | 12'29" (+06'37") | 1000 / 36039 | 0 / 0 | | 37 | | 12'09" (+06'17") | 1000 / 37039 | 0 / 0 | | 38 | | 09'57" (+04'05") | 1001 / 38040 | 0 / 0 | | 39 | | 12'26" (+06'34") | 1002 / 39042 | 0 / 0 | | 40 | | 11'00" (+05'08") | 1000 / 40042 | 0 / 0 | | 41 | | 06'56" (+01'04") | 1000 / 41043 | 0 / 0 | | 42 | | 08'55" (+03'03") | 1000 / 42043 | 0 / 0 | | 43 | | 08'49" (+02'57") | 1000 / 43044 | 0 / 0 | | 44 | | 11'02" (+05'10") | 1000 / 44044 | 0 / 0 | | 45 | | 11'04" (+05'12") | 1001 / 45046 | 0 / 0 | | 46 | | 11'13" (+05'21") | 1001 / 46047 | 0 / 0 | | 47 | | 07'55" (+02'03") | 1002 / 47049 | 0 / 0 | | 48 | | 08'21" (+02'29") | 1000 / 48050 | 0 / 0 | | 49 | | 07'56" (+02'04") | 1000 / 49050 | 0 / 0 | | 50 | | 09'18" (+03'26") | 1000 / 50051 | 0 / 0 | | 51 | | 08'23" (+02'31") | 1000 / 51051 | 0 / 0 | | 52 | | 08'03" (+02'11") | 1001 / 52052 | 0 / 0 | | 53 | | 06'43" (+00'51") | 1000 / 53053 | 0 / 0 | | 54 | | 07'43" (+01'51") | 1000 / 54053 | 0 / 0 | | 55 | | 06'38" (+00'46") | 1000 / 55054 | 0 / 0 | | 56 | | 07'36" (+01'44") | 1000 / 56054 | 0 / 0 | | 57 | | 08'45" (+02'53") | 1000 / 57054 | 0 / 0 | | 58 | | 09'42" (+03'50") | 1000 / 58055 | 0 / 0 | | 59 | | 08'56" (+03'04") | 1000 / 59056 | 0 / 0 | | 60 | | 06'32" (+00'40") | 1000 / 60057 | 0 / 0 | | 61 | | 08'09" (+02'17") | 1000 / 61057 | 0 / 0 | | 62 | | 06'26" (+00'34") | 1000 / 62058 | 0 / 0 | | 63 | | 06'09" (+00'17") | 1001 / 63059 | 0 / 0 | | 64 | | 07'17" (+01'25") | 1001 / 64061 | 0 / 0 | | 65 | | 06'38" (+00'46") | 1000 / 65061 | 0 / 0 | | 66 | | 06'37" (+00'45") | 1000 / 66062 | 0 / 0 | | 67 | | 10'04" (+04'12") | 1000 / 67063 | 0 / 0 | | 68 | | 10'27" (+04'35") | 1000 / 68064 | 0 / 0 | | 69 | | 09'22" (+03'30") | 1000 / 69064 | 0 / 0 | | 70 | | 10'34" (+04'42") | 1000 / 70064 | 0 / 0 | | 71 | | 12'06" (+06'14") | 1001 / 71065 | 0 / 0 | | 72 | | 13'48" (+07'56") | 1000 / 72065 | 0 / 0 | | 73 | | 14'24" (+08'32") | 1000 / 73066 | 0 / 0 | | 74 | | 12'55" (+07'03") | 1000 / 74066 | 0 / 0 | | 75 | | 14'38" (+08'46") | 1000 / 75067 | 0 / 0 | | 76 | | 16'10" (+10'18") | 1000 / 76067 | 0 / 0 | | 77 | | 13'46" (+07'54") | 1000 / 77068 | 0 / 0 | | 78 | | 13'42" (+07'50") | 376 / 77445 | 0 / 0 |
 新竹銀子  回程爬上宇老已經五點
還有20k下坡
有難度的都跑完了
此時 下著雨 又冷又餓
還有2小時關門估計時會被關門
沒有試著跑到最後一秒鐘
下次繼續努力.... 賽前宣言: 跑的完嗎？
試了才知道！ 賽後評分: 沒吃真的會沒體力
後段班想吃時已沒吃的... 給 3 星  1月累積里程 : 279.75 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'22" | 00:08'22" | | 2 | 06'30" | 00:14'52" | | 3 | 07'08" | 00:22'00" | | 4 | 07'20" | 00:29'20" | | 5 | 07'49" | 00:37'09" | | 6 | 07'44" | 00:44'53" | | 7 | 07'18" | 00:52'11" | | 8 | 07'46" | 00:59'57" | | 9 | 09'49" | 01:09'46" | | 10 | 08'37" | 01:18'23" | | 11 | 09'06" | 01:27'29" | | 12 | 09'54" | 01:37'23" | | 13 | 10'33" | 01:47'56" | | 14 | 10'07" | 01:58'03" | | 15 | 10'59" | 02:09'02" | | 16 | 09'39" | 02:18'41" | | 17 | 12'16" | 02:30'57" | | 18 | 10'13" | 02:41'10" | | 19 | 11'00" | 02:52'10" | | 20 | 11'49" | 03:03'59" | | 21 | 10'20" | 03:14'19" | | 22 | 09'03" | 03:23'22" | | 23 | 06'31" | 03:29'53" | | 24 | 05'55" | 03:35'48" | | 25 | 07'11" | 03:42'59" | | 26 | 06'21" | 03:49'20" | | 27 | 05'54" | 03:55'14" | | 28 | 07'31" | 04:02'45" | | 29 | 06'36" | 04:09'21" | | 30 | 06'43" | 04:16'04" | | 31 | 07'09" | 04:23'13" | | 32 | 08'50" | 04:32'03" | | 33 | 11'12" | 04:43'15" | | 34 | 11'54" | 04:55'09" | | 35 | 12'21" | 05:07'30" | | 36 | 12'53" | 05:20'23" | | 37 | 12'54" | 05:33'17" | | 38 | 09'39" | 05:42'56" | | 39 | 12'19" | 05:55'15" | | 40 | 11'25" | 06:06'40" | | 41 | 08'49" | 06:15'29" | | 42 | 07'02" | 06:22'31" | | 43 | 09'37" | 06:32'08" | | 44 | 09'53" | 06:42'01" | | 45 | 11'02" | 06:53'03" | | 46 | 11'13" | 07:04'16" | | 47 | 09'12" | 07:13'28" | | 48 | 07'57" | 07:21'25" | | 49 | 07'50" | 07:29'15" | | 50 | 09'13" | 07:38'28" | | 51 | 08'58" | 07:47'26" | | 52 | 07'49" | 07:55'15" | | 53 | 07'15" | 08:02'30" | | 54 | 06'41" | 08:09'11" | | 55 | 07'37" | 08:16'48" | | 56 | 06'47" | 08:23'35" | | 57 | 07'18" | 08:30'53" | | 58 | 09'26" | 08:40'19" | | 59 | 10'44" | 08:51'03" | | 60 | 07'00" | 08:58'03" | | 61 | 06'32" | 09:04'35" | | 62 | 08'00" | 09:12'35" | | 63 | 06'24" | 09:18'59" | | 64 | 06'58" | 09:25'57" | | 65 | 06'27" | 09:32'24" | | 66 | 06'35" | 09:38'59" | | 67 | 06'32" | 09:45'31" | | 68 | 10'41" | 09:56'12" | | 69 | 09'52" | 10:06'04" | | 70 | 09'38" | 10:15'42" | | 71 | 10'20" | 10:26'02" | | 72 | 13'04" | 10:39'06" | | 73 | 12'49" | 10:51'55" | | 74 | 14'18" | 11:06'13" | | 75 | 12'37" | 11:18'50" | | 76 | 14'38" | 11:33'28" | | 77 | 15'51" | 11:49'19" | | 78 | 13'38" | 12:02'57" | | 77.4 | -8'-50" | 12:07'49" |
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