| 賽前宣言: 挑戰自我,無傷完賽。 賽後評分: 鎮西堡100K,達鎮成功! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 129~157 | 65~79% | 2:M馬拉松配速區 | 157~177 | 79~89% | 3:T乳酸耐力區 | 177~183 | 89~92% | 4:A無氧耐力區 | 183~194 | 92~97.5% | 5:I最大耗氧區 | 194~199 | 97.5~100% | 最大心率為199 點此去設定最大心率 |
1月累積里程 : 336.50 km NIKE Zoom Fly 累積 : 1877.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'54" | 00:05'54" | 2 | 05'48" | 00:11'42" | 3 | 06'37" | 00:18'19" | 4 | 06'55" | 00:25'14" | 5 | 08'03" | 00:33'17" | 6 | 06'51" | 00:40'08" | 7 | 07'05" | 00:47'13" | 8 | 07'07" | 00:54'20" | 9 | 08'51" | 01:03'11" | 10 | 08'09" | 01:11'20" | 11 | 08'26" | 01:19'46" | 12 | 07'55" | 01:27'41" | 13 | 09'24" | 01:37'05" | 14 | 07'17" | 01:44'22" | 15 | 08'38" | 01:53'00" | 16 | 08'06" | 02:01'06" | 17 | 09'05" | 02:10'11" | 18 | 10'09" | 02:20'20" | 19 | 07'54" | 02:28'14" | 20 | 08'45" | 02:36'59" | 21 | 07'19" | 02:44'18" | 22 | 06'03" | 02:50'21" | 23 | 07'07" | 02:57'28" | 24 | 06'24" | 03:03'52" | 25 | 06'15" | 03:10'07" | 26 | 05'51" | 03:15'58" | 27 | 06'51" | 03:22'49" | 28 | 06'11" | 03:29'00" | 29 | 06'03" | 03:35'03" | 30 | 06'34" | 03:41'37" | 31 | 07'15" | 03:48'52" | 32 | 10'51" | 03:59'43" | 33 | 10'03" | 04:09'46" | 34 | 11'07" | 04:20'53" | 35 | 10'26" | 04:31'19" | 36 | 10'20" | 04:41'39" | 37 | 10'24" | 04:52'03" | 38 | 08'33" | 05:00'36" | 39 | 11'07" | 05:11'43" | 40 | 16'14" | 05:27'57" | 41 | 06'40" | 05:34'37" | 42 | 07'02" | 05:41'39" | 43 | 08'31" | 05:50'10" | 44 | 09'49" | 05:59'59" | 45 | 08'41" | 06:08'40" | 46 | 09'32" | 06:18'12" | 47 | 07'55" | 06:26'07" | 48 | 07'21" | 06:33'28" | 49 | 08'00" | 06:41'28" | 50 | 13'11" | 06:54'39" | 51 | 09'05" | 07:03'44" | 52 | 06'20" | 07:10'04" | 53 | 06'58" | 07:17'02" | 54 | 07'03" | 07:24'05" | 55 | 09'01" | 07:33'06" | 56 | 06'21" | 07:39'27" | 57 | 06'31" | 07:45'58" | 58 | 07'33" | 07:53'31" | 59 | 14'36" | 08:08'07" | 60 | 06'02" | 08:14'09" | 61 | 06'46" | 08:20'55" | 62 | 07'27" | 08:28'22" | 63 | 06'29" | 08:34'51" | 64 | 07'58" | 08:42'49" | 65 | 05'59" | 08:48'48" | 66 | 06'05" | 08:54'53" | 67 | 06'16" | 09:01'09" | 68 | 10'23" | 09:11'32" | 69 | 09'19" | 09:20'51" | 70 | 07'38" | 09:28'29" | 71 | 08'08" | 09:36'37" | 72 | 09'47" | 09:46'24" | 73 | 12'32" | 09:58'56" | 74 | 09'09" | 10:08'05" | 75 | 08'07" | 10:16'12" | 76 | 10'18" | 10:26'30" | 77 | 12'26" | 10:38'56" | 78 | 09'44" | 10:48'40" | 79 | 10'37" | 10:59'17" | 80 | 08'22" | 11:07'39" | 81 | 07'26" | 11:15'05" | 82 | 08'55" | 11:24'00" | 83 | 07'10" | 11:31'10" | 84 | 07'23" | 11:38'33" | 85 | 07'13" | 11:45'46" | 86 | 06'40" | 11:52'26" | 87 | 09'09" | 12:01'35" | 88 | 06'29" | 12:08'04" | 89 | 06'30" | 12:14'34" | 90 | 06'47" | 12:21'21" | 91 | 08'03" | 12:29'24" | 92 | 06'12" | 12:35'36" | 93 | 07'14" | 12:42'50" | 94 | 06'43" | 12:49'33" | 95 | 07'29" | 12:57'02" | 96 | 07'37" | 13:04'39" | 97 | 08'25" | 13:13'04" | 98 | 07'00" | 13:20'04" | 99 | 06'22" | 13:26'26" | 100 | 18'40" | 13:45'06" | 100.1 | 10'57" | 13:45'57" |
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