|  100.0 km | 13:34:31 | 08:08/km | 第11馬| 官方成績 | | 日期 | 2019-01-20 | | 成績 | 13:34:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'58" (+09'53") | 01:23'05" (+21'56") | | 00:43'07" (+13'02") | | 00:46'53" (+16'48") | 01:34'01" (+32'52") | | 00:47'08" (+17'03") | | 00:31'04" (+00'59") | 01:01'09" | | 00:30'05" | | 00:43'28" (+13'23") | 01:34'44" (+33'35") | | 00:51'16" (+21'11") | | 00:41'12" (+11'07") | 01:25'12" (+24'03") | | 00:44'00" (+13'55") | | 00:37'31" (+07'26") | 01:16'57" (+15'48") | | 00:39'26" (+09'21") | | 00:35'18" (+05'13") | 01:16'10" (+15'01") | | 00:40'52" (+10'47") | | 00:50'02" (+19'57") | 01:46'18" (+45'09") | | 00:56'16" (+26'11") | | 00:36'29" (+06'24") | 01:12'39" (+11'30") | | 00:36'10" (+06'05") | | 00:35'44" (+05'39") | 00:00'00" | |
日期: 2019-01-20 05:00 - 總爬升: 2721 m - 平均心率: 140 - 卡路里: 5632 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'49" (+02'36") | 1000 / 1000 | | 2 | | 07'14" (+02'01") | 1000 / 2000 | | 3 | | 08'10" (+02'57") | 1000 / 3000 | | 4 | | 07'49" (+02'36") | 1000 / 4000 | | 5 | | 08'54" (+03'41") | 1000 / 5000 |
| 6 | | 08'29" (+03'16") | 1000 / 6000 | | 7 | | 07'38" (+02'25") | 1000 / 7000 | | 8 | | 07'54" (+02'41") | 1000 / 8000 | | 9 | | 10'01" (+04'48") | 1000 / 9000 | | 10 | | 09'03" (+03'50") | 1000 / 10000 | | 11 | | 08'43" (+03'30") | 1000 / 11000 | | 12 | | 09'00" (+03'47") | 1000 / 12000 | | 13 | | 10'09" (+04'56") | 1000 / 13000 | | 14 | | 09'42" (+04'29") | 1000 / 14000 | | 15 | | 09'17" (+04'04") | 1000 / 15000 | | 16 | | 08'33" (+03'20") | 1000 / 16000 | | 17 | | 10'32" (+05'19") | 1000 / 17000 | | 18 | | 09'22" (+04'09") | 1000 / 18000 | | 19 | | 08'00" (+02'47") | 1000 / 19000 | | 20 | | 10'37" (+05'24") | 1000 / 20000 | | 21 | | 07'08" (+01'55") | 1000 / 21000 | | 22 | | 05'17" (+00'04") | 1000 / 22000 | | 23 | | 06'08" (+00'55") | 1000 / 23000 | | 24 | | 05'27" (+00'14") | 1000 / 24000 | | 25 | | 07'02" (+01'49") | 1000 / 25000 | | 26 | | 05'13" | 1000 / 26000 | | 27 | | 06'20" (+01'07") | 1000 / 27000 | | 28 | | 05'43" (+00'30") | 1000 / 28000 | | 29 | | 05'45" (+00'32") | 1000 / 29000 | | 30 | | 07'02" (+01'49") | 1000 / 30000 | | 31 | | 05'14" (+00'01") | 1000 / 31000 | | 32 | | 08'15" (+03'02") | 1000 / 32000 | | 33 | | 09'33" (+04'20") | 1000 / 33000 | | 34 | | 10'14" (+05'01") | 1000 / 34000 | | 35 | | 09'45" (+04'32") | 1000 / 35000 | | 36 | | 10'18" (+05'05") | 1000 / 36000 | | 37 | | 11'11" (+05'58") | 1000 / 37000 | | 38 | | 07'37" (+02'24") | 1000 / 38000 | | 39 | | 11'34" (+06'21") | 1000 / 39000 | | 40 | | 10'59" (+05'46") | 1000 / 40000 | | 41 | | 06'37" (+01'24") | 1000 / 41000 | | 42 | | 06'47" (+01'34") | 1000 / 42000 | | 43 | | 08'29" (+03'16") | 1000 / 43000 | | 44 | | 09'52" (+04'39") | 1000 / 44000 | | 45 | | 09'25" (+04'12") | 1000 / 45000 | | 46 | | 10'16" (+05'03") | 1000 / 46000 | | 47 | | 08'13" (+03'00") | 1000 / 47000 | | 48 | | 06'57" (+01'44") | 1000 / 48000 | | 49 | | 07'04" (+01'51") | 1000 / 49000 | | 50 | | 11'28" (+06'15") | 1000 / 50000 | | 51 | | 09'07" (+03'54") | 1000 / 51000 | | 52 | | 07'25" (+02'12") | 1000 / 52000 | | 53 | | 07'09" (+01'56") | 1000 / 53000 | | 54 | | 06'20" (+01'07") | 1000 / 54000 | | 55 | | 07'26" (+02'13") | 1000 / 55000 | | 56 | | 06'22" (+01'09") | 1000 / 56000 | | 57 | | 06'16" (+01'03") | 1000 / 57000 | | 58 | | 08'01" (+02'48") | 1000 / 58000 | | 59 | | 12'35" (+07'22") | 1000 / 59000 | | 60 | | 06'11" (+00'58") | 1000 / 60000 | | 61 | | 06'09" (+00'56") | 1000 / 61000 | | 62 | | 07'35" (+02'22") | 1000 / 62000 | | 63 | | 06'22" (+01'09") | 1000 / 63000 | | 64 | | 09'09" (+03'56") | 1000 / 64000 | | 65 | | 06'01" (+00'48") | 1000 / 65000 | | 66 | | 06'02" (+00'49") | 1000 / 66000 | | 67 | | 05'55" (+00'42") | 1000 / 67000 | | 68 | | 10'23" (+05'10") | 1000 / 68000 | | 69 | | 09'59" (+04'46") | 1000 / 69000 | | 70 | | 08'26" (+03'13") | 1000 / 70000 | | 71 | | 07'39" (+02'26") | 1000 / 71000 | | 72 | | 09'50" (+04'37") | 1000 / 72000 | | 73 | | 12'02" (+06'49") | 1000 / 73000 | | 74 | | 11'24" (+06'11") | 1000 / 74000 | | 75 | | 09'08" (+03'55") | 1000 / 75000 | | 76 | | 11'57" (+06'44") | 1000 / 76000 | | 77 | | 12'54" (+07'41") | 1000 / 77000 | | 78 | | 11'57" (+06'44") | 1000 / 78000 | | 79 | | 11'43" (+06'30") | 1000 / 79000 | | 80 | | 07'42" (+02'29") | 1000 / 80000 | | 81 | | 07'24" (+02'11") | 1000 / 81000 | | 82 | | 07'59" (+02'46") | 1000 / 82000 | | 83 | | 06'45" (+01'32") | 1000 / 83000 | | 84 | | 07'20" (+02'07") | 1000 / 84000 | | 85 | | 07'00" (+01'47") | 1000 / 85000 | | 86 | | 06'52" (+01'39") | 1000 / 86000 | | 87 | | 08'02" (+02'49") | 1000 / 87000 | | 88 | | 07'03" (+01'50") | 1000 / 88000 | | 89 | | 06'55" (+01'42") | 1000 / 89000 | | 90 | | 07'16" (+02'03") | 1000 / 90000 | | 91 | | 07'51" (+02'38") | 1000 / 91000 | | 92 | | 06'38" (+01'25") | 1000 / 92000 | | 93 | | 06'55" (+01'42") | 1000 / 93000 | | 94 | | 06'49" (+01'36") | 1000 / 94000 | | 95 | | 07'28" (+02'15") | 1000 / 95000 | | 96 | | 07'21" (+02'08") | 1000 / 96000 | | 97 | | 07'17" (+02'04") | 1000 / 97000 | | 98 | | 07'06" (+01'53") | 1000 / 98000 | | 99 | | 07'18" (+02'05") | 928 / 98928 |
賽後評分: 果然很硬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
1月累積里程 : 196.09 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'49" | 00:07'49" | | 2 | 07'15" | 00:15'04" | | 3 | 08'10" | 00:23'14" | | 4 | 07'49" | 00:31'03" | | 5 | 08'55" | 00:39'58" | | 6 | 08'30" | 00:48'28" | | 7 | 07'38" | 00:56'06" | | 8 | 07'54" | 01:04'00" | | 9 | 10'01" | 01:14'01" | | 10 | 09'04" | 01:23'05" | | 11 | 08'43" | 01:31'48" | | 12 | 09'00" | 01:40'48" | | 13 | 10'10" | 01:50'58" | | 14 | 09'43" | 02:00'41" | | 15 | 09'17" | 02:09'58" | | 16 | 08'34" | 02:18'32" | | 17 | 10'33" | 02:29'05" | | 18 | 09'23" | 02:38'28" | | 19 | 08'01" | 02:46'29" | | 20 | 10'37" | 02:57'06" | | 21 | 07'08" | 03:04'14" | | 22 | 05'17" | 03:09'31" | | 23 | 06'09" | 03:15'40" | | 24 | 05'28" | 03:21'08" | | 25 | 07'02" | 03:28'10" | | 26 | 05'13" | 03:33'23" | | 27 | 06'21" | 03:39'44" | | 28 | 05'43" | 03:45'27" | | 29 | 05'45" | 03:51'12" | | 30 | 07'03" | 03:58'15" | | 31 | 05'14" | 04:03'29" | | 32 | 08'16" | 04:11'45" | | 33 | 09'33" | 04:21'18" | | 34 | 10'14" | 04:31'32" | | 35 | 10'11" | 04:41'43" | | 36 | 09'53" | 04:51'36" | | 37 | 11'12" | 05:02'48" | | 38 | 07'37" | 05:10'25" | | 39 | 11'35" | 05:22'00" | | 40 | 10'59" | 05:32'59" | | 41 | 06'38" | 05:39'37" | | 42 | 06'47" | 05:46'24" | | 43 | 08'30" | 05:54'54" | | 44 | 09'52" | 06:04'46" | | 45 | 09'25" | 06:14'11" | | 46 | 10'16" | 06:24'27" | | 47 | 08'14" | 06:32'41" | | 48 | 06'57" | 06:39'38" | | 49 | 07'05" | 06:46'43" | | 50 | 11'28" | 06:58'11" | | 51 | 09'08" | 07:07'19" | | 52 | 07'26" | 07:14'45" | | 53 | 07'09" | 07:21'54" | | 54 | 06'21" | 07:28'15" | | 55 | 07'27" | 07:35'42" | | 56 | 06'22" | 07:42'04" | | 57 | 06'16" | 07:48'20" | | 58 | 08'01" | 07:56'21" | | 59 | 12'36" | 08:08'57" | | 60 | 06'11" | 08:15'08" | | 61 | 06'10" | 08:21'18" | | 62 | 07'39" | 08:28'57" | | 63 | 06'19" | 08:35'16" | | 64 | 09'09" | 08:44'25" | | 65 | 06'01" | 08:50'26" | | 66 | 06'03" | 08:56'29" | | 67 | 05'56" | 09:02'25" | | 68 | 10'26" | 09:12'51" | | 69 | 09'57" | 09:22'48" | | 70 | 08'30" | 09:31'18" | | 71 | 07'36" | 09:38'54" | | 72 | 09'51" | 09:48'45" | | 73 | 12'02" | 10:00'47" | | 74 | 11'24" | 10:12'11" | | 75 | 09'09" | 10:21'20" | | 76 | 11'57" | 10:33'17" | | 77 | 12'55" | 10:46'12" | | 78 | 11'57" | 10:58'09" | | 79 | 11'44" | 11:09'53" | | 80 | 07'43" | 11:17'36" | | 81 | 07'24" | 11:25'00" | | 82 | 07'59" | 11:32'59" | | 83 | 06'46" | 11:39'45" | | 84 | 07'20" | 11:47'05" | | 85 | 07'00" | 11:54'05" | | 86 | 06'53" | 12:00'58" | | 87 | 08'02" | 12:09'00" | | 88 | 07'03" | 12:16'03" | | 89 | 06'56" | 12:22'59" | | 90 | 07'16" | 12:30'15" | | 91 | 07'51" | 12:38'06" | | 92 | 06'38" | 12:44'44" | | 93 | 06'56" | 12:51'40" | | 94 | 06'50" | 12:58'30" | | 95 | 07'29" | 13:05'59" | | 96 | 07'21" | 13:13'20" | | 97 | 07'17" | 13:20'37" | | 98 | 07'07" | 13:27'44" | | 98.9 | 07'18" | 13:34'31" |
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