| 賽前宣言: 初超馬，希望回的來 賽後評分: 好硬的路線 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
1月累積里程 : 170.72 km  母子鱷魚ㄚ拖 ㄚ拖 累積 : 5265.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'39" | 00:07'39" | | 2 | 06'37" | 00:14'16" | | 3 | 07'09" | 00:21'25" | | 4 | 07'19" | 00:28'44" | | 5 | 08'01" | 00:36'45" | | 6 | 07'06" | 00:43'51" | | 7 | 07'11" | 00:51'02" | | 8 | 07'03" | 00:58'05" | | 9 | 10'06" | 01:08'11" | | 10 | 08'22" | 01:16'33" | | 11 | 08'24" | 01:24'57" | | 12 | 08'04" | 01:33'01" | | 13 | 10'04" | 01:43'05" | | 14 | 09'34" | 01:52'39" | | 15 | 09'21" | 02:02'00" | | 16 | 08'39" | 02:10'39" | | 17 | 11'47" | 02:22'26" | | 18 | 10'07" | 02:32'33" | | 19 | 08'25" | 02:40'58" | | 20 | 10'32" | 02:51'30" | | 21 | 05'51" | 02:57'21" | | 22 | 05'35" | 03:02'56" | | 23 | 07'06" | 03:10'02" | | 24 | 05'46" | 03:15'48" | | 25 | 07'09" | 03:22'57" | | 26 | 05'00" | 03:27'57" | | 27 | 12'12" | 03:40'09" | | 28 | 05'56" | 03:46'05" | | 29 | 06'14" | 03:52'19" | | 30 | 06'35" | 03:58'54" | | 31 | 05'26" | 04:04'20" | | 32 | 07'36" | 04:11'56" | | 33 | 10'06" | 04:22'02" | | 34 | 11'03" | 04:33'05" | | 35 | 10'44" | 04:43'49" | | 36 | 12'12" | 04:56'01" | | 37 | 11'14" | 05:07'15" | | 38 | 07'30" | 05:14'45" | | 39 | 10'23" | 05:25'08" | | 40 | 11'33" | 05:36'41" | | 41 | 18'09" | 05:54'50" | | 42 | 05'59" | 06:00'49" | | 43 | 05'52" | 06:06'41" | | 44 | 07'07" | 06:13'48" | | 45 | 09'41" | 06:23'29" | | 46 | 11'41" | 06:35'10" | | 47 | 09'46" | 06:44'56" | | 48 | 08'43" | 06:53'39" | | 49 | 07'24" | 07:01'03" | | 50 | 06'18" | 07:07'21" | | 51 | 12'31" | 07:19'52" | | 52 | 09'43" | 07:29'35" | | 53 | 06'34" | 07:36'09" | | 54 | 07'32" | 07:43'41" | | 55 | 07'08" | 07:50'49" | | 56 | 08'58" | 07:59'47" | | 57 | 07'12" | 08:06'59" | | 58 | 06'17" | 08:13'16" | | 59 | 09'27" | 08:22'43" | | 60 | 17'28" | 08:40'11" | | 61 | 06'43" | 08:46'54" | | 62 | 06'21" | 08:53'15" | | 63 | 07'07" | 09:00'22" | | 64 | 05'09" | 09:05'31" | | 65 | 06'02" | 09:11'33" | | 66 | 05'16" | 09:16'49" | | 67 | 04'40" | 09:21'29" | | 68 | 05'08" | 09:26'37" | | 69 | 10'54" | 09:37'31" | | 70 | 10'35" | 09:48'06" | | 71 | 09'05" | 09:57'11" | | 72 | 08'16" | 10:05'27" | | 73 | 11'50" | 10:17'17" | | 74 | 13'16" | 10:30'33" | | 75 | 11'30" | 10:42'03" | | 76 | 09'47" | 10:51'50" | | 77 | 12'08" | 11:03'58" | | 78 | 13'31" | 11:17'29" | | 79 | 11'06" | 11:28'35" | | 80 | 11'29" | 11:40'04" | | 81 | 07'57" | 11:48'01" | | 82 | 05'53" | 11:53'54" | | 83 | 08'24" | 12:02'18" | | 84 | 05'24" | 12:07'42" | | 85 | 07'33" | 12:15'15" | | 86 | 06'14" | 12:21'29" | | 87 | 09'19" | 12:30'48" | | 88 | 06'07" | 12:36'55" | | 89 | 06'46" | 12:43'41" | | 90 | 05'48" | 12:49'29" | | 91 | 08'14" | 12:57'43" | | 92 | 05'54" | 13:03'37" | | 93 | 05'46" | 13:09'23" | | 94 | 06'07" | 13:15'30" | | 95 | 06'05" | 13:21'35" | | 96 | 07'02" | 13:28'37" | | 97 | 06'31" | 13:35'08" | | 98 | 06'50" | 13:41'58" | | 99 | 06'56" | 13:48'54" | | 100.0 | 07'41" | 13:56'36" |
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100.0 km | 13:56:35 | 08:21/km | 第6馬
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