|  100.0 km | 14:13:16 | 08:31/km | 第14馬| 官方成績 | | 日期 | 2019-01-20 | | 成績 | 14:13:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'23" (+02'56") | 01:09'39" (+04'14") | | 00:38'16" (+09'49") | | 00:47'22" (+18'55") | 01:37'48" (+32'23") | | 00:50'26" (+21'59") | | 00:35'03" (+06'36") | 01:07'44" (+02'19") | | 00:32'41" (+04'14") | | 00:48'20" (+19'53") | 01:47'48" (+42'23") | | 00:59'28" (+31'01") | | 00:50'13" (+21'46") | 01:39'43" (+34'18") | | 00:49'30" (+21'03") | | 00:40'30" (+12'03") | 01:23'05" (+17'40") | | 00:42'35" (+14'08") | | 00:28'27" | 01:05'25" | | 00:36'58" (+08'31") | | 01:02'35" (+34'08") | 02:08'14" (+02'49") | | 01:05'39" (+37'12") | | 00:32'05" (+03'38") | 01:06'50" (+01'25") | | 00:34'45" (+06'18") | | 00:36'54" (+08'27") | 01:07'01" (+01'36") | | 00:30'07" (+01'40") | |
日期: 2019-01-20 05:00 - 總爬升: 2754 m - 地點: 尖石鄉公所 - 天氣: 陰天有雨 - 平均心率: 146 - 卡路里: 6902 Cal - 平均步頻: 148 - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'09" (+00'56") | 1000 / 1000 | | 2 | | 05'56" (+00'43") | 1000 / 2000 | | 3 | | 06'45" (+01'32") | 1000 / 3000 | | 4 | | 06'30" (+01'17") | 1000 / 4000 | | 5 | | 05'59" (+00'46") | 1000 / 5000 |
| 6 | | 07'19" (+02'06") | 1000 / 6000 | | 7 | | 07'11" (+01'58") | 1000 / 7000 | | 8 | | 07'10" (+01'57") | 1000 / 8000 | | 9 | | 08'18" (+03'05") | 1000 / 9000 | | 10 | | 08'15" (+03'02") | 1000 / 10000 | | 11 | | 09'10" (+03'57") | 1000 / 11000 | | 12 | | 09'07" (+03'54") | 1000 / 12000 | | 13 | | 10'16" (+05'03") | 1000 / 13000 | | 14 | | 08'52" (+03'39") | 1000 / 14000 | | 15 | | 09'55" (+04'42") | 1000 / 15000 | | 16 | | 09'23" (+04'10") | 1000 / 16000 | | 17 | | 10'43" (+05'30") | 1000 / 17000 | | 18 | | 08'33" (+03'20") | 1000 / 18000 | | 19 | | 10'53" (+05'40") | 1000 / 19000 | | 20 | | 10'51" (+05'38") | 1000 / 20000 | | 21 | | 09'10" (+03'57") | 1000 / 21000 | | 22 | | 06'52" (+01'39") | 1000 / 22000 | | 23 | | 05'57" (+00'44") | 1000 / 23000 | | 24 | | 06'21" (+01'08") | 1000 / 24000 | | 25 | | 06'40" (+01'27") | 1000 / 25000 | | 26 | | 06'12" (+00'59") | 1000 / 26000 | | 27 | | 05'45" (+00'32") | 1000 / 27000 | | 28 | | 07'34" (+02'21") | 1000 / 28000 | | 29 | | 06'19" (+01'06") | 1000 / 29000 | | 30 | | 06'48" (+01'35") | 1000 / 30000 | | 31 | | 06'42" (+01'29") | 1000 / 31000 | | 32 | | 06'16" (+01'03") | 1000 / 32000 | | 33 | | 12'40" (+07'27") | 1000 / 33000 | | 34 | | 10'49" (+05'36") | 1000 / 34000 | | 35 | | 11'49" (+06'36") | 1000 / 35000 | | 36 | | 12'43" (+07'30") | 1000 / 36000 | | 37 | | 13'05" (+07'52") | 1000 / 37000 | | 38 | | 09'20" (+04'07") | 1000 / 38000 | | 39 | | 11'18" (+06'05") | 1000 / 39000 | | 40 | | 12'58" (+07'45") | 1000 / 40000 | | 41 | | 12'41" (+07'28") | 1000 / 41000 | | 42 | | 06'42" (+01'29") | 1000 / 42000 | | 43 | | 10'09" (+04'56") | 1000 / 43000 | | 44 | | 07'38" (+02'25") | 1000 / 44000 | | 45 | | 13'02" (+07'49") | 1000 / 45000 | | 46 | | 09'59" (+04'46") | 1000 / 46000 | | 47 | | 10'02" (+04'49") | 1000 / 47000 | | 48 | | 10'07" (+04'54") | 1000 / 48000 | | 49 | | 07'07" (+01'54") | 1000 / 49000 | | 50 | | 12'12" (+06'59") | 1000 / 50000 | | 51 | | 08'22" (+03'09") | 1000 / 51000 | | 52 | | 08'11" (+02'58") | 1000 / 52000 | | 53 | | 08'04" (+02'51") | 1000 / 53000 | | 54 | | 06'24" (+01'11") | 1000 / 54000 | | 55 | | 09'26" (+04'13") | 1000 / 55000 | | 56 | | 06'29" (+01'16") | 1000 / 56000 | | 57 | | 07'38" (+02'25") | 1000 / 57000 | | 58 | | 07'36" (+02'23") | 1000 / 58000 | | 59 | | 09'01" (+03'48") | 1000 / 59000 | | 60 | | 11'49" (+06'36") | 1000 / 60000 | | 61 | | 05'48" (+00'35") | 1000 / 61000 | | 62 | | 05'50" (+00'37") | 1000 / 62000 | | 63 | | 05'13" | 1000 / 63000 | | 64 | | 05'23" (+00'10") | 1000 / 64000 | | 65 | | 06'10" (+00'57") | 1000 / 65000 | | 66 | | 05'23" (+00'10") | 1000 / 66000 | | 67 | | 05'35" (+00'22") | 1000 / 67000 | | 68 | | 07'21" (+02'08") | 1000 / 68000 | | 69 | | 10'57" (+05'44") | 1000 / 69000 | | 70 | | 07'38" (+02'25") | 1000 / 70000 | | 71 | | 07'35" (+02'22") | 1000 / 71000 | | 72 | | 09'42" (+04'29") | 1000 / 72000 | | 73 | | 21'28" (+16'15") | 1000 / 73000 | | 74 | | 12'11" (+06'58") | 1000 / 74000 | | 75 | | 11'36" (+06'23") | 1000 / 75000 | | 76 | | 10'50" (+05'37") | 1000 / 76000 | | 77 | | 19'53" (+14'40") | 1000 / 77000 | | 78 | | 13'17" (+08'04") | 1000 / 78000 | | 79 | | 12'28" (+07'15") | 1000 / 79000 | | 80 | | 09'08" (+03'55") | 1000 / 80000 | | 81 | | 05'59" (+00'46") | 1000 / 81000 | | 82 | | 07'08" (+01'55") | 1000 / 82000 | | 83 | | 06'04" (+00'51") | 1000 / 83000 | | 84 | | 06'40" (+01'27") | 1000 / 84000 | | 85 | | 06'13" (+01'00") | 1000 / 85000 | | 86 | | 06'16" (+01'03") | 1000 / 86000 | | 87 | | 06'08" (+00'55") | 1000 / 87000 | | 88 | | 09'27" (+04'14") | 1000 / 88000 | | 89 | | 06'28" (+01'15") | 1000 / 89000 | | 90 | | 06'23" (+01'10") | 1000 / 90000 | | 91 | | 06'29" (+01'16") | 1000 / 91000 | | 92 | | 09'19" (+04'06") | 1000 / 92000 | | 93 | | 06'30" (+01'17") | 1000 / 93000 | | 94 | | 07'15" (+02'02") | 1000 / 94000 | | 95 | | 07'19" (+02'06") | 1000 / 95000 | | 96 | | 07'22" (+02'09") | 1000 / 96000 | | 97 | | 06'24" (+01'11") | 1000 / 97000 | | 98 | | 06'30" (+01'17") | 1000 / 98000 | | 99 | | 06'18" (+01'05") | 1000 / 99000 | | 100 | | 05'53" (+00'40") | 593 / 99593 |
賽前宣言: 第二場100k
賽後評分: 很好了
給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 220.27 km  Mizuno Wave Inspire 14 累積 : 1153.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'10" | 00:06'10" | | 2 | 05'57" | 00:12'07" | | 3 | 06'45" | 00:18'52" | | 4 | 06'31" | 00:25'23" | | 5 | 06'00" | 00:31'23" | | 6 | 07'20" | 00:38'43" | | 7 | 07'11" | 00:45'54" | | 8 | 07'11" | 00:53'05" | | 9 | 08'18" | 01:01'23" | | 10 | 08'16" | 01:09'39" | | 11 | 09'11" | 01:18'50" | | 12 | 09'07" | 01:27'57" | | 13 | 10'16" | 01:38'13" | | 14 | 08'52" | 01:47'05" | | 15 | 09'56" | 01:57'01" | | 16 | 09'24" | 02:06'25" | | 17 | 10'43" | 02:17'08" | | 18 | 08'34" | 02:25'42" | | 19 | 10'54" | 02:36'36" | | 20 | 10'51" | 02:47'27" | | 21 | 09'11" | 02:56'38" | | 22 | 06'53" | 03:03'31" | | 23 | 05'57" | 03:09'28" | | 24 | 06'22" | 03:15'50" | | 25 | 06'40" | 03:22'30" | | 26 | 06'12" | 03:28'42" | | 27 | 05'46" | 03:34'28" | | 28 | 07'34" | 03:42'02" | | 29 | 06'20" | 03:48'22" | | 30 | 06'49" | 03:55'11" | | 31 | 06'43" | 04:01'54" | | 32 | 06'16" | 04:08'10" | | 33 | 12'41" | 04:20'51" | | 34 | 10'50" | 04:31'41" | | 35 | 11'50" | 04:43'31" | | 36 | 12'43" | 04:56'14" | | 37 | 13'06" | 05:09'20" | | 38 | 09'20" | 05:18'40" | | 39 | 11'19" | 05:29'59" | | 40 | 13'00" | 05:42'59" | | 41 | 12'40" | 05:55'39" | | 42 | 06'42" | 06:02'21" | | 43 | 10'10" | 06:12'31" | | 44 | 07'39" | 06:20'10" | | 45 | 13'02" | 06:33'12" | | 46 | 10'00" | 06:43'12" | | 47 | 10'03" | 06:53'15" | | 48 | 10'07" | 07:03'22" | | 49 | 07'08" | 07:10'30" | | 50 | 12'12" | 07:22'42" | | 51 | 08'22" | 07:31'04" | | 52 | 08'12" | 07:39'16" | | 53 | 08'05" | 07:47'21" | | 54 | 06'24" | 07:53'45" | | 55 | 09'27" | 08:03'12" | | 56 | 06'29" | 08:09'41" | | 57 | 07'39" | 08:17'20" | | 58 | 07'37" | 08:24'57" | | 59 | 09'01" | 08:33'58" | | 60 | 11'49" | 08:45'47" | | 61 | 05'49" | 08:51'36" | | 62 | 05'51" | 08:57'27" | | 63 | 05'14" | 09:02'41" | | 64 | 05'23" | 09:08'04" | | 65 | 06'10" | 09:14'14" | | 66 | 05'24" | 09:19'38" | | 67 | 05'36" | 09:25'14" | | 68 | 07'21" | 09:32'35" | | 69 | 10'58" | 09:43'33" | | 70 | 07'39" | 09:51'12" | | 71 | 07'36" | 09:58'48" | | 72 | 09'43" | 10:08'31" | | 73 | 21'28" | 10:29'59" | | 74 | 12'11" | 10:42'10" | | 75 | 11'37" | 10:53'47" | | 76 | 10'50" | 11:04'37" | | 77 | 19'54" | 11:24'31" | | 78 | 13'18" | 11:37'49" | | 79 | 12'29" | 11:50'18" | | 80 | 09'08" | 11:59'26" | | 81 | 05'59" | 12:05'25" | | 82 | 07'08" | 12:12'33" | | 83 | 06'04" | 12:18'37" | | 84 | 06'40" | 12:25'17" | | 85 | 06'14" | 12:31'31" | | 86 | 06'17" | 12:37'48" | | 87 | 06'08" | 12:43'56" | | 88 | 09'28" | 12:53'24" | | 89 | 06'29" | 12:59'53" | | 90 | 06'23" | 13:06'16" | | 91 | 06'29" | 13:12'45" | | 92 | 09'20" | 13:22'05" | | 93 | 06'30" | 13:28'35" | | 94 | 07'16" | 13:35'51" | | 95 | 07'19" | 13:43'10" | | 96 | 07'23" | 13:50'33" | | 97 | 06'25" | 13:56'58" | | 98 | 06'30" | 14:03'28" | | 99 | 06'19" | 14:09'47" | | 99.6 | 05'53" | 14:13'17" |
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