| 100.0 km | 13:15:00 | 07:57/km | 第58馬官方成績 | 日期 | 2019-01-20 | 成績 | 13:15:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:57/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'26" (+09'16") | 01:16'50" (+18'36") | | 00:39'24" (+11'14") | | 00:44'48" (+16'38") | 01:30'54" (+32'40") | | 00:46'06" (+17'56") | | 00:28'10" | 00:58'14" | | 00:30'04" (+01'54") | | 00:48'55" (+20'45") | 01:41'13" (+42'59") | | 00:52'18" (+24'08") | | 00:44'23" (+16'13") | 01:28'36" (+30'22") | | 00:44'13" (+16'03") | | 00:34'52" (+06'42") | 01:18'19" (+20'05") | | 00:43'27" (+15'17") | | 00:32'16" (+04'06") | 01:17'35" (+19'21") | | 00:45'19" (+17'09") | | 00:54'23" (+26'13") | 01:49'40" (+51'26") | | 00:55'17" (+27'07") | | 00:31'02" (+02'52") | 01:00'54" (+02'40") | | 00:29'52" (+01'42") | | 00:33'20" (+05'10") | 00:00'00" | |
日期: 2019-01-20 05:02 - 總爬升: 2722 m - 平均心率: 153 - 卡路里: 7650 Cal - 平均步頻: 146 - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'41" (+02'56") | 1000 / 1000 | 2 | | 06'21" (+01'36") | 1000 / 2000 | 3 | | 07'50" (+03'05") | 1000 / 3000 | 4 | | 07'32" (+02'47") | 1000 / 4000 | 5 | | 08'00" (+03'15") | 1000 / 5000 |
6 | | 07'17" (+02'32") | 1000 / 6000 | 7 | | 07'05" (+02'20") | 1000 / 7000 | 8 | | 08'04" (+03'19") | 1000 / 8000 | 9 | | 08'23" (+03'38") | 1000 / 9000 | 10 | | 08'33" (+03'48") | 1000 / 10000 | 11 | | 09'08" (+04'23") | 1000 / 11000 | 12 | | 08'01" (+03'16") | 1000 / 12000 | 13 | | 08'59" (+04'14") | 1000 / 13000 | 14 | | 09'29" (+04'44") | 1000 / 14000 | 15 | | 09'09" (+04'24") | 1000 / 15000 | 16 | | 08'11" (+03'26") | 1000 / 16000 | 17 | | 09'58" (+05'13") | 1000 / 17000 | 18 | | 08'52" (+04'07") | 1000 / 18000 | 19 | | 08'47" (+04'02") | 1000 / 19000 | 20 | | 10'16" (+05'31") | 1000 / 20000 | 21 | | 06'00" (+01'15") | 1000 / 21000 | 22 | | 05'02" (+00'17") | 1000 / 22000 | 23 | | 05'54" (+01'09") | 1000 / 23000 | 24 | | 05'25" (+00'40") | 1000 / 24000 | 25 | | 05'46" (+01'01") | 1000 / 25000 | 26 | | 05'17" (+00'32") | 1000 / 26000 | 27 | | 06'05" (+01'20") | 1000 / 27000 | 28 | | 06'24" (+01'39") | 1000 / 28000 | 29 | | 06'00" (+01'15") | 1000 / 29000 | 30 | | 06'15" (+01'30") | 1000 / 30000 | 31 | | 06'10" (+01'25") | 1000 / 31000 | 32 | | 10'57" (+06'12") | 1000 / 32000 | 33 | | 10'18" (+05'33") | 1000 / 33000 | 34 | | 10'15" (+05'30") | 1000 / 34000 | 35 | | 11'13" (+06'28") | 1000 / 35000 | 36 | | 11'55" (+07'10") | 1000 / 36000 | 37 | | 09'26" (+04'41") | 1000 / 37000 | 38 | | 10'16" (+05'31") | 1000 / 38000 | 39 | | 11'06" (+06'21") | 1000 / 39000 | 40 | | 09'33" (+04'48") | 1000 / 40000 | 41 | | 06'40" (+01'55") | 1000 / 41000 | 42 | | 08'34" (+03'49") | 1000 / 42000 | 43 | | 08'19" (+03'34") | 1000 / 43000 | 44 | | 11'19" (+06'34") | 1000 / 44000 | 45 | | 09'28" (+04'43") | 1000 / 45000 | 46 | | 09'09" (+04'24") | 1000 / 46000 | 47 | | 07'53" (+03'08") | 1000 / 47000 | 48 | | 07'46" (+03'01") | 1000 / 48000 | 49 | | 10'45" (+06'00") | 1000 / 49000 | 50 | | 08'36" (+03'51") | 1000 / 50000 | 51 | | 07'26" (+02'41") | 1000 / 51000 | 52 | | 07'14" (+02'29") | 1000 / 52000 | 53 | | 06'34" (+01'49") | 1000 / 53000 | 54 | | 07'20" (+02'35") | 1000 / 54000 | 55 | | 06'16" (+01'31") | 1000 / 55000 | 56 | | 06'12" (+01'27") | 1000 / 56000 | 57 | | 08'11" (+03'26") | 1000 / 57000 | 58 | | 12'35" (+07'50") | 1000 / 58000 | 59 | | 10'10" (+05'25") | 1000 / 59000 | 60 | | 06'17" (+01'32") | 1000 / 60000 | 61 | | 07'35" (+02'50") | 1000 / 61000 | 62 | | 06'18" (+01'33") | 1000 / 62000 | 63 | | 07'41" (+02'56") | 1000 / 63000 | 64 | | 04'45" | 1000 / 64000 | 65 | | 05'54" (+01'09") | 1000 / 65000 | 66 | | 06'08" (+01'23") | 1000 / 66000 | 67 | | 11'21" (+06'36") | 1000 / 67000 | 68 | | 09'52" (+05'07") | 1000 / 68000 | 69 | | 08'50" (+04'05") | 1000 / 69000 | 70 | | 09'06" (+04'21") | 1000 / 70000 | 71 | | 09'02" (+04'17") | 1000 / 71000 | 72 | | 11'57" (+07'12") | 1000 / 72000 | 73 | | 11'46" (+07'01") | 1000 / 73000 | 74 | | 10'18" (+05'33") | 1000 / 74000 | 75 | | 11'17" (+06'32") | 1000 / 75000 | 76 | | 17'17" (+12'32") | 1000 / 76000 | 77 | | 13'34" (+08'49") | 1000 / 77000 | 78 | | 12'29" (+07'44") | 1000 / 78000 | 79 | | 06'08" (+01'23") | 1000 / 79000 | 80 | | 05'47" (+01'02") | 1000 / 80000 | 81 | | 07'06" (+02'21") | 1000 / 81000 | 82 | | 05'24" (+00'39") | 1000 / 82000 | 83 | | 05'56" (+01'11") | 1000 / 83000 | 84 | | 06'14" (+01'29") | 1000 / 84000 | 85 | | 06'21" (+01'36") | 1000 / 85000 | 86 | | 07'13" (+02'28") | 1000 / 86000 | 87 | | 05'31" (+00'46") | 1000 / 87000 | 88 | | 05'27" (+00'42") | 1000 / 88000 | 89 | | 05'41" (+00'56") | 1000 / 89000 | 90 | | 05'57" (+01'12") | 1000 / 90000 | 91 | | 06'04" (+01'19") | 1000 / 91000 | 92 | | 06'10" (+01'25") | 1000 / 92000 | 93 | | 06'40" (+01'55") | 1000 / 93000 | 94 | | 07'39" (+02'54") | 1000 / 94000 | 95 | | 06'44" (+01'59") | 1000 / 95000 | 96 | | 07'29" (+02'44") | 1000 / 96000 | 97 | | 08'12" (+03'27") | 1000 / 97000 | 98 | | 07'31" (+02'46") | 473 / 97473 |
賽前宣言: 平安完賽 賽後評分: 很硬斗的上坡,爬到不要不要的 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
1月累積里程 : 288.76 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'42" | 00:07'42" | 2 | 06'21" | 00:14'03" | 3 | 07'50" | 00:21'53" | 4 | 07'38" | 00:29'31" | 5 | 07'55" | 00:37'26" | 6 | 07'17" | 00:44'43" | 7 | 07'06" | 00:51'49" | 8 | 08'05" | 00:59'54" | 9 | 08'23" | 01:08'17" | 10 | 08'33" | 01:16'50" | 11 | 09'08" | 01:25'58" | 12 | 08'02" | 01:34'00" | 13 | 08'59" | 01:42'59" | 14 | 09'30" | 01:52'29" | 15 | 09'09" | 02:01'38" | 16 | 08'12" | 02:09'50" | 17 | 09'58" | 02:19'48" | 18 | 08'53" | 02:28'41" | 19 | 08'47" | 02:37'28" | 20 | 10'16" | 02:47'44" | 21 | 06'01" | 02:53'45" | 22 | 05'03" | 02:58'48" | 23 | 05'55" | 03:04'43" | 24 | 05'25" | 03:10'08" | 25 | 05'46" | 03:15'54" | 26 | 05'18" | 03:21'12" | 27 | 06'05" | 03:27'17" | 28 | 06'25" | 03:33'42" | 29 | 06'00" | 03:39'42" | 30 | 06'16" | 03:45'58" | 31 | 06'10" | 03:52'08" | 32 | 10'58" | 04:03'06" | 33 | 10'18" | 04:13'24" | 34 | 10'16" | 04:23'40" | 35 | 11'13" | 04:34'53" | 36 | 11'56" | 04:46'49" | 37 | 09'26" | 04:56'15" | 38 | 10'16" | 05:06'31" | 39 | 11'06" | 05:17'37" | 40 | 09'34" | 05:27'11" | 41 | 06'41" | 05:33'52" | 42 | 08'34" | 05:42'26" | 43 | 08'20" | 05:50'46" | 44 | 11'20" | 06:02'06" | 45 | 09'28" | 06:11'34" | 46 | 09'10" | 06:20'44" | 47 | 07'54" | 06:28'38" | 48 | 07'47" | 06:36'25" | 49 | 10'45" | 06:47'10" | 50 | 08'37" | 06:55'47" | 51 | 07'26" | 07:03'13" | 52 | 07'15" | 07:10'28" | 53 | 06'35" | 07:17'03" | 54 | 07'20" | 07:24'23" | 55 | 06'16" | 07:30'39" | 56 | 06'13" | 07:36'52" | 57 | 08'11" | 07:45'03" | 58 | 12'36" | 07:57'39" | 59 | 10'10" | 08:07'49" | 60 | 06'17" | 08:14'06" | 61 | 07'36" | 08:21'42" | 62 | 06'18" | 08:28'00" | 63 | 07'42" | 08:35'42" | 64 | 04'46" | 08:40'28" | 65 | 05'54" | 08:46'22" | 66 | 06'08" | 08:52'30" | 67 | 11'21" | 09:03'51" | 68 | 09'53" | 09:13'44" | 69 | 08'51" | 09:22'35" | 70 | 09'06" | 09:31'41" | 71 | 09'06" | 09:40'47" | 72 | 11'54" | 09:52'41" | 73 | 11'47" | 10:04'28" | 74 | 10'18" | 10:14'46" | 75 | 11'18" | 10:26'04" | 76 | 17'17" | 10:43'21" | 77 | 13'35" | 10:56'56" | 78 | 12'29" | 11:09'25" | 79 | 06'08" | 11:15'33" | 80 | 05'48" | 11:21'21" | 81 | 07'06" | 11:28'27" | 82 | 05'24" | 11:33'51" | 83 | 05'56" | 11:39'47" | 84 | 06'15" | 11:46'02" | 85 | 06'21" | 11:52'23" | 86 | 07'13" | 11:59'36" | 87 | 05'32" | 12:05'08" | 88 | 05'28" | 12:10'36" | 89 | 05'42" | 12:16'18" | 90 | 05'57" | 12:22'15" | 91 | 06'05" | 12:28'20" | 92 | 06'11" | 12:34'31" | 93 | 06'41" | 12:41'12" | 94 | 07'39" | 12:48'51" | 95 | 06'44" | 12:55'35" | 96 | 07'29" | 13:03'04" | 97 | 08'13" | 13:11'17" | 97.5 | 07'31" | 13:14'51" |
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