|  恭喜完成了第 30 馬 100.0 km | 14:09:12 | 08:29/km | 第30馬| 官方成績 | | 日期 | 2019-01-20 | | 成績 | 14:09:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'10" (+06'43") | 01:15'12" (+09'54") | | 00:37'02" (+05'35") | | 00:49'21" (+17'54") | 01:41'46" (+36'28") | | 00:52'25" (+20'58") | | 00:33'51" (+02'24") | 01:05'18" | | 00:31'27" | | 00:53'55" (+22'28") | 01:57'50" (+52'32") | | 01:03'55" (+32'28") | | 00:46'00" (+14'33") | 01:31'14" (+25'56") | | 00:45'14" (+13'47") | | 00:43'21" (+11'54") | 01:23'36" (+18'18") | | 00:40'15" (+08'48") | | 00:33'53" (+02'26") | 01:19'05" (+13'47") | | 00:45'12" (+13'45") | | 00:52'32" (+21'05") | 01:51'58" (+46'40") | | 00:59'26" (+27'59") | | 00:32'53" (+01'26") | 01:06'07" (+00'49") | | 00:33'14" (+01'47") | | 00:34'24" (+02'57") | 00:00'00" | |
日期: 2019-01-20 05:00 - 總爬升: 3577 m - 卡路里: 5448 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'52" (+02'33") | 1000 / 1000 | | 2 | | 06'25" (+01'06") | 1000 / 2000 | | 3 | | 07'22" (+02'03") | 1000 / 3000 | | 4 | | 07'02" (+01'43") | 1000 / 4000 | | 5 | | 09'26" (+04'07") | 1000 / 5000 |
| 6 | | 06'32" (+01'13") | 1000 / 6000 | | 7 | | 06'45" (+01'26") | 1000 / 7000 | | 8 | | 06'54" (+01'35") | 1000 / 8000 | | 9 | | 08'39" (+03'20") | 1000 / 9000 | | 10 | | 08'09" (+02'50") | 1000 / 10000 | | 11 | | 08'05" (+02'46") | 1000 / 11000 | | 12 | | 08'47" (+03'28") | 1000 / 12000 | | 13 | | 13'33" (+08'14") | 1000 / 13000 | | 14 | | 09'13" (+03'54") | 1000 / 14000 | | 15 | | 09'42" (+04'23") | 1000 / 15000 | | 16 | | 08'58" (+03'39") | 1000 / 16000 | | 17 | | 12'49" (+07'30") | 1000 / 17000 | | 18 | | 10'54" (+05'35") | 1000 / 18000 | | 19 | | 09'31" (+04'12") | 1000 / 19000 | | 20 | | 10'11" (+04'52") | 1000 / 20000 | | 21 | | 07'13" (+01'54") | 1000 / 21000 | | 22 | | 05'19" | 1000 / 22000 | | 23 | | 08'24" (+03'05") | 1000 / 23000 | | 24 | | 05'43" (+00'24") | 1000 / 24000 | | 25 | | 07'09" (+01'50") | 1000 / 25000 | | 26 | | 05'47" (+00'28") | 1000 / 26000 | | 27 | | 06'42" (+01'23") | 1000 / 27000 | | 28 | | 06'22" (+01'03") | 1000 / 28000 | | 29 | | 05'54" (+00'35") | 1000 / 29000 | | 30 | | 06'39" (+01'20") | 1000 / 30000 | | 31 | | 06'27" (+01'08") | 1000 / 31000 | | 32 | | 11'25" (+06'06") | 1000 / 32000 | | 33 | | 11'09" (+05'50") | 1000 / 33000 | | 34 | | 12'04" (+06'45") | 1000 / 34000 | | 35 | | 11'45" (+06'26") | 1000 / 35000 | | 36 | | 12'54" (+07'35") | 1000 / 36000 | | 37 | | 12'17" (+06'58") | 1000 / 37000 | | 38 | | 09'35" (+04'16") | 1000 / 38000 | | 39 | | 12'36" (+07'17") | 1000 / 39000 | | 40 | | 17'09" (+11'50") | 1000 / 40000 | | 41 | | 06'55" (+01'36") | 1000 / 41000 | | 42 | | 07'14" (+01'55") | 1000 / 42000 | | 43 | | 10'31" (+05'12") | 1000 / 43000 | | 44 | | 10'03" (+04'44") | 1000 / 44000 | | 45 | | 11'38" (+06'19") | 1000 / 45000 | | 46 | | 10'31" (+05'12") | 1000 / 46000 | | 47 | | 08'19" (+03'00") | 1000 / 47000 | | 48 | | 07'23" (+02'04") | 1000 / 48000 | | 49 | | 07'46" (+02'27") | 1000 / 49000 | | 50 | | 11'12" (+05'53") | 1000 / 50000 | | 51 | | 11'22" (+06'03") | 1000 / 51000 | | 52 | | 08'05" (+02'46") | 1000 / 52000 | | 53 | | 07'52" (+02'33") | 1000 / 53000 | | 54 | | 06'33" (+01'14") | 1000 / 54000 | | 55 | | 09'27" (+04'08") | 1000 / 55000 | | 56 | | 06'50" (+01'31") | 1000 / 56000 | | 57 | | 06'54" (+01'35") | 1000 / 57000 | | 58 | | 07'47" (+02'28") | 1000 / 58000 | | 59 | | 12'41" (+07'22") | 1000 / 59000 | | 60 | | 05'54" (+00'35") | 1000 / 60000 | | 61 | | 06'30" (+01'11") | 1000 / 61000 | | 62 | | 07'11" (+01'52") | 1000 / 62000 | | 63 | | 06'28" (+01'09") | 1000 / 63000 | | 64 | | 07'31" (+02'12") | 1000 / 64000 | | 65 | | 06'17" (+00'58") | 1000 / 65000 | | 66 | | 07'03" (+01'44") | 1000 / 66000 | | 67 | | 09'07" (+03'48") | 1000 / 67000 | | 68 | | 10'13" (+04'54") | 1000 / 68000 | | 69 | | 09'55" (+04'36") | 1000 / 69000 | | 70 | | 08'52" (+03'33") | 1000 / 70000 | | 71 | | 08'42" (+03'23") | 1000 / 71000 | | 72 | | 11'52" (+06'33") | 1000 / 72000 | | 73 | | 10'31" (+05'12") | 1000 / 73000 | | 74 | | 10'57" (+05'38") | 1000 / 74000 | | 75 | | 10'28" (+05'09") | 1000 / 75000 | | 76 | | 13'50" (+08'31") | 1000 / 76000 | | 77 | | 12'00" (+06'41") | 1000 / 77000 | | 78 | | 16'11" (+10'52") | 1000 / 78000 | | 79 | | 10'24" (+05'05") | 1000 / 79000 | | 80 | | 06'58" (+01'39") | 1000 / 80000 | | 81 | | 06'59" (+01'40") | 1000 / 81000 | | 82 | | 06'29" (+01'10") | 1000 / 82000 | | 83 | | 06'40" (+01'21") | 1000 / 83000 | | 84 | | 06'21" (+01'02") | 1000 / 84000 | | 85 | | 06'22" (+01'03") | 1000 / 85000 | | 86 | | 06'22" (+01'03") | 1000 / 86000 | | 87 | | 06'49" (+01'30") | 1000 / 87000 | | 88 | | 06'33" (+01'14") | 1000 / 88000 | | 89 | | 06'42" (+01'23") | 1000 / 89000 | | 90 | | 06'45" (+01'26") | 1000 / 90000 | | 91 | | 07'50" (+02'31") | 1000 / 91000 | | 92 | | 07'11" (+01'52") | 1000 / 92000 | | 93 | | 06'39" (+01'20") | 1000 / 93000 | | 94 | | 06'04" (+00'45") | 1000 / 94000 | | 95 | | 06'38" (+01'19") | 1000 / 95000 | | 96 | | 06'46" (+01'27") | 1000 / 96000 | | 97 | | 06'51" (+01'32") | 1000 / 97000 | | 98 | | 06'34" (+01'15") | 1000 / 98000 | | 99 | | 05'53" (+00'34") | 421 / 98421 |
賽前宣言: 祖靈之鑰最終回 賽後評分: 好累 給 3 星  1月累積里程 : 156.98 km  MIZUNO WAVE SPACER DYNA 2 累積 : 5232.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'53" | 00:07'53" | | 2 | 06'26" | 00:14'19" | | 3 | 07'22" | 00:21'41" | | 4 | 07'02" | 00:28'43" | | 5 | 09'27" | 00:38'10" | | 6 | 06'33" | 00:44'43" | | 7 | 06'45" | 00:51'28" | | 8 | 06'55" | 00:58'23" | | 9 | 08'49" | 01:07'12" | | 10 | 08'00" | 01:15'12" | | 11 | 08'05" | 01:23'17" | | 12 | 08'47" | 01:32'04" | | 13 | 13'33" | 01:45'37" | | 14 | 09'14" | 01:54'51" | | 15 | 09'42" | 02:04'33" | | 16 | 08'59" | 02:13'32" | | 17 | 12'49" | 02:26'21" | | 18 | 10'54" | 02:37'15" | | 19 | 09'32" | 02:46'47" | | 20 | 10'11" | 02:56'58" | | 21 | 07'14" | 03:04'12" | | 22 | 05'19" | 03:09'31" | | 23 | 08'25" | 03:17'56" | | 24 | 05'43" | 03:23'39" | | 25 | 07'10" | 03:30'49" | | 26 | 05'48" | 03:36'37" | | 27 | 06'43" | 03:43'20" | | 28 | 06'22" | 03:49'42" | | 29 | 05'54" | 03:55'36" | | 30 | 06'40" | 04:02'16" | | 31 | 06'28" | 04:08'44" | | 32 | 11'25" | 04:20'09" | | 33 | 11'09" | 04:31'18" | | 34 | 12'05" | 04:43'23" | | 35 | 12'48" | 04:56'11" | | 36 | 11'52" | 05:08'03" | | 37 | 12'18" | 05:20'21" | | 38 | 09'35" | 05:29'56" | | 39 | 12'37" | 05:42'33" | | 40 | 17'33" | 06:00'06" | | 41 | 06'32" | 06:06'38" | | 42 | 07'15" | 06:13'53" | | 43 | 10'31" | 06:24'24" | | 44 | 10'04" | 06:34'28" | | 45 | 11'38" | 06:46'06" | | 46 | 10'32" | 06:56'38" | | 47 | 08'20" | 07:04'58" | | 48 | 07'23" | 07:12'21" | | 49 | 07'46" | 07:20'07" | | 50 | 11'13" | 07:31'20" | | 51 | 11'22" | 07:42'42" | | 52 | 08'06" | 07:50'48" | | 53 | 07'52" | 07:58'40" | | 54 | 06'33" | 08:05'13" | | 55 | 09'28" | 08:14'41" | | 56 | 06'51" | 08:21'32" | | 57 | 06'54" | 08:28'26" | | 58 | 07'47" | 08:36'13" | | 59 | 12'42" | 08:48'55" | | 60 | 06'01" | 08:54'56" | | 61 | 06'24" | 09:01'20" | | 62 | 07'12" | 09:08'32" | | 63 | 06'28" | 09:15'00" | | 64 | 07'32" | 09:22'32" | | 65 | 06'17" | 09:28'49" | | 66 | 07'04" | 09:35'53" | | 67 | 09'07" | 09:45'00" | | 68 | 10'13" | 09:55'13" | | 69 | 09'55" | 10:05'08" | | 70 | 08'53" | 10:14'01" | | 71 | 08'42" | 10:22'43" | | 72 | 11'52" | 10:34'35" | | 73 | 10'32" | 10:45'07" | | 74 | 10'57" | 10:56'04" | | 75 | 10'29" | 11:06'33" | | 76 | 13'50" | 11:20'23" | | 77 | 12'01" | 11:32'24" | | 78 | 16'11" | 11:48'35" | | 79 | 10'25" | 11:59'00" | | 80 | 06'59" | 12:05'59" | | 81 | 07'00" | 12:12'59" | | 82 | 06'29" | 12:19'28" | | 83 | 06'40" | 12:26'08" | | 84 | 06'22" | 12:32'30" | | 85 | 06'22" | 12:38'52" | | 86 | 06'23" | 12:45'15" | | 87 | 06'49" | 12:52'04" | | 88 | 06'33" | 12:58'37" | | 89 | 06'43" | 13:05'20" | | 90 | 06'46" | 13:12'06" | | 91 | 07'50" | 13:19'56" | | 92 | 07'11" | 13:27'07" | | 93 | 06'40" | 13:33'47" | | 94 | 06'05" | 13:39'52" | | 95 | 06'38" | 13:46'30" | | 96 | 06'47" | 13:53'17" | | 97 | 06'52" | 14:00'09" | | 98 | 06'35" | 14:06'44" | | 98.4 | 05'53" | 14:09'13" |
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