| 100.0 km | 12:23:39 | 07:26/km | 第2馬官方成績 | 日期 | 2019-01-20 | 成績 | 12:23:39 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:26/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'01" (+08'54") | 01:11'21" (+18'51") | | 00:36'20" (+10'13") | | 00:41'16" (+15'09") | 01:21'38" (+29'08") | | 00:40'22" (+14'15") | | 00:26'07" | 00:52'30" | | 00:26'23" (+00'16") | | 00:46'17" (+20'10") | 01:36'54" (+44'24") | | 00:50'37" (+24'30") | | 00:40'49" (+14'42") | 01:21'01" (+28'31") | | 00:40'12" (+14'05") | | 00:32'11" (+06'04") | 01:13'14" (+20'44") | | 00:41'03" (+14'56") | | 00:31'44" (+05'37") | 01:09'51" (+17'21") | | 00:38'07" (+12'00") | | 00:48'31" (+22'24") | 01:42'21" (+49'51") | | 00:53'50" (+27'43") | | 00:30'56" (+04'49") | 01:02'29" (+09'59") | | 00:31'33" (+05'26") | | 00:32'57" (+06'50") | 00:00'00" | |
日期: 2019-01-20 05:00 - 總爬升: 2733 m - 平均心率: 140 - 卡路里: 5336 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'59" (+02'09") | 1000 / 1000 | 2 | | 06'13" (+01'23") | 1000 / 2000 | 3 | | 06'58" (+02'08") | 1000 / 3000 | 4 | | 06'43" (+01'53") | 1000 / 4000 | 5 | | 08'07" (+03'17") | 1000 / 5000 |
6 | | 06'00" (+01'10") | 1000 / 6000 | 7 | | 06'44" (+01'54") | 1000 / 7000 | 8 | | 06'44" (+01'54") | 1000 / 8000 | 9 | | 09'15" (+04'25") | 1000 / 9000 | 10 | | 07'35" (+02'45") | 1000 / 10000 | 11 | | 07'41" (+02'51") | 1000 / 11000 | 12 | | 07'31" (+02'41") | 1000 / 12000 | 13 | | 09'29" (+04'39") | 1000 / 13000 | 14 | | 08'29" (+03'39") | 1000 / 14000 | 15 | | 08'03" (+03'13") | 1000 / 15000 | 16 | | 07'36" (+02'46") | 1000 / 16000 | 17 | | 08'47" (+03'57") | 1000 / 17000 | 18 | | 07'50" (+03'00") | 1000 / 18000 | 19 | | 07'13" (+02'23") | 1000 / 19000 | 20 | | 08'54" (+04'04") | 1000 / 20000 | 21 | | 05'35" (+00'45") | 1000 / 21000 | 22 | | 04'50" | 1000 / 22000 | 23 | | 05'19" (+00'29") | 1000 / 23000 | 24 | | 05'01" (+00'11") | 1000 / 24000 | 25 | | 05'19" (+00'29") | 1000 / 25000 | 26 | | 04'55" (+00'05") | 1000 / 26000 | 27 | | 05'12" (+00'22") | 1000 / 27000 | 28 | | 05'26" (+00'36") | 1000 / 28000 | 29 | | 05'09" (+00'19") | 1000 / 29000 | 30 | | 05'38" (+00'48") | 1000 / 30000 | 31 | | 05'21" (+00'31") | 1000 / 31000 | 32 | | 10'47" (+05'57") | 1000 / 32000 | 33 | | 09'33" (+04'43") | 1000 / 33000 | 34 | | 09'22" (+04'32") | 1000 / 34000 | 35 | | 11'11" (+06'21") | 1000 / 35000 | 36 | | 10'01" (+05'11") | 1000 / 36000 | 37 | | 09'26" (+04'36") | 1000 / 37000 | 38 | | 07'28" (+02'38") | 1000 / 38000 | 39 | | 10'16" (+05'26") | 1000 / 39000 | 40 | | 13'22" (+08'32") | 1000 / 40000 | 41 | | 06'15" (+01'25") | 1000 / 41000 | 42 | | 06'54" (+02'04") | 1000 / 42000 | 43 | | 07'57" (+03'07") | 1000 / 43000 | 44 | | 09'43" (+04'53") | 1000 / 44000 | 45 | | 09'58" (+05'08") | 1000 / 45000 | 46 | | 09'22" (+04'32") | 1000 / 46000 | 47 | | 06'50" (+02'00") | 1000 / 47000 | 48 | | 08'59" (+04'09") | 1000 / 48000 | 49 | | 06'11" (+01'21") | 1000 / 49000 | 50 | | 08'47" (+03'57") | 1000 / 50000 | 51 | | 06'41" (+01'51") | 1000 / 51000 | 52 | | 06'45" (+01'55") | 1000 / 52000 | 53 | | 06'11" (+01'21") | 1000 / 53000 | 54 | | 06'54" (+02'04") | 1000 / 54000 | 55 | | 05'38" (+00'48") | 1000 / 55000 | 56 | | 05'54" (+01'04") | 1000 / 56000 | 57 | | 06'11" (+01'21") | 1000 / 57000 | 58 | | 07'10" (+02'20") | 1000 / 58000 | 59 | | 15'31" (+10'41") | 1000 / 59000 | 60 | | 06'16" (+01'26") | 1000 / 60000 | 61 | | 06'47" (+01'57") | 1000 / 61000 | 62 | | 05'51" (+01'01") | 1000 / 62000 | 63 | | 05'27" (+00'37") | 1000 / 63000 | 64 | | 08'05" (+03'15") | 1000 / 64000 | 65 | | 05'31" (+00'41") | 1000 / 65000 | 66 | | 05'38" (+00'48") | 1000 / 66000 | 67 | | 08'41" (+03'51") | 1000 / 67000 | 68 | | 10'02" (+05'12") | 1000 / 68000 | 69 | | 06'57" (+02'07") | 1000 / 69000 | 70 | | 06'47" (+01'57") | 1000 / 70000 | 71 | | 07'32" (+02'42") | 1000 / 71000 | 72 | | 11'14" (+06'24") | 1000 / 72000 | 73 | | 10'48" (+05'58") | 1000 / 73000 | 74 | | 09'12" (+04'22") | 1000 / 74000 | 75 | | 09'43" (+04'53") | 1000 / 75000 | 76 | | 16'19" (+11'29") | 1000 / 76000 | 77 | | 11'06" (+06'16") | 1000 / 77000 | 78 | | 11'48" (+06'58") | 1000 / 78000 | 79 | | 08'25" (+03'35") | 1000 / 79000 | 80 | | 06'10" (+01'20") | 1000 / 80000 | 81 | | 06'05" (+01'15") | 1000 / 81000 | 82 | | 05'49" (+00'59") | 1000 / 82000 | 83 | | 06'22" (+01'32") | 1000 / 83000 | 84 | | 05'56" (+01'06") | 1000 / 84000 | 85 | | 06'43" (+01'53") | 1000 / 85000 | 86 | | 07'27" (+02'37") | 1000 / 86000 | 87 | | 06'19" (+01'29") | 1000 / 87000 | 88 | | 05'55" (+01'05") | 1000 / 88000 | 89 | | 05'56" (+01'06") | 1000 / 89000 | 90 | | 05'54" (+01'04") | 1000 / 90000 | 91 | | 06'58" (+02'08") | 1000 / 91000 | 92 | | 06'23" (+01'33") | 1000 / 92000 | 93 | | 06'20" (+01'30") | 1000 / 93000 | 94 | | 06'42" (+01'52") | 1000 / 94000 | 95 | | 06'31" (+01'41") | 1000 / 95000 | 96 | | 06'48" (+01'58") | 1000 / 96000 | 97 | | 07'18" (+02'28") | 1000 / 97000 | 98 | | 05'17" (+00'27") | 994 / 97994 |
台南謝士仁 賽後評分: 報名費太貴了 伴手禮只有一條毛巾 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
1月累積里程 : 202.82 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'59" | 00:06'59" | 2 | 06'13" | 00:13'12" | 3 | 06'58" | 00:20'10" | 4 | 06'44" | 00:26'54" | 5 | 08'07" | 00:35'01" | 6 | 06'00" | 00:41'01" | 7 | 06'44" | 00:47'45" | 8 | 06'45" | 00:54'30" | 9 | 09'15" | 01:03'45" | 10 | 07'36" | 01:11'21" | 11 | 07'42" | 01:19'03" | 12 | 07'32" | 01:26'35" | 13 | 09'29" | 01:36'04" | 14 | 08'29" | 01:44'33" | 15 | 08'04" | 01:52'37" | 16 | 07'37" | 02:00'14" | 17 | 08'47" | 02:09'01" | 18 | 07'51" | 02:16'52" | 19 | 07'13" | 02:24'05" | 20 | 08'54" | 02:32'59" | 21 | 05'35" | 02:38'34" | 22 | 04'51" | 02:43'25" | 23 | 05'20" | 02:48'45" | 24 | 05'02" | 02:53'47" | 25 | 05'19" | 02:59'06" | 26 | 04'56" | 03:04'02" | 27 | 05'13" | 03:09'15" | 28 | 05'26" | 03:14'41" | 29 | 05'10" | 03:19'51" | 30 | 05'38" | 03:25'29" | 31 | 05'24" | 03:30'53" | 32 | 10'45" | 03:41'38" | 33 | 09'33" | 03:51'11" | 34 | 09'23" | 04:00'34" | 35 | 11'12" | 04:11'46" | 36 | 10'02" | 04:21'48" | 37 | 09'27" | 04:31'15" | 38 | 07'29" | 04:38'44" | 39 | 10'17" | 04:49'01" | 40 | 13'22" | 05:02'23" | 41 | 06'16" | 05:08'39" | 42 | 06'54" | 05:15'33" | 43 | 07'58" | 05:23'31" | 44 | 09'43" | 05:33'14" | 45 | 09'58" | 05:43'12" | 46 | 09'22" | 05:52'34" | 47 | 06'51" | 05:59'25" | 48 | 09'00" | 06:08'25" | 49 | 06'11" | 06:14'36" | 50 | 08'48" | 06:23'24" | 51 | 06'41" | 06:30'05" | 52 | 06'45" | 06:36'50" | 53 | 06'11" | 06:43'01" | 54 | 06'55" | 06:49'56" | 55 | 05'39" | 06:55'35" | 56 | 05'54" | 07:01'29" | 57 | 06'12" | 07:07'41" | 58 | 07'10" | 07:14'51" | 59 | 15'31" | 07:30'22" | 60 | 06'16" | 07:36'38" | 61 | 06'48" | 07:43'26" | 62 | 05'51" | 07:49'17" | 63 | 05'28" | 07:54'45" | 64 | 08'06" | 08:02'51" | 65 | 05'31" | 08:08'22" | 66 | 05'39" | 08:14'01" | 67 | 08'42" | 08:22'43" | 68 | 10'02" | 08:32'45" | 69 | 06'57" | 08:39'42" | 70 | 06'47" | 08:46'29" | 71 | 07'32" | 08:54'01" | 72 | 11'15" | 09:05'16" | 73 | 10'48" | 09:16'04" | 74 | 09'12" | 09:25'16" | 75 | 09'44" | 09:35'00" | 76 | 16'19" | 09:51'19" | 77 | 11'07" | 10:02'26" | 78 | 11'48" | 10:14'14" | 79 | 08'25" | 10:22'39" | 80 | 06'11" | 10:28'50" | 81 | 06'05" | 10:34'55" | 82 | 05'49" | 10:40'44" | 83 | 06'23" | 10:47'07" | 84 | 05'56" | 10:53'03" | 85 | 06'43" | 10:59'46" | 86 | 07'28" | 11:07'14" | 87 | 06'19" | 11:13'33" | 88 | 05'55" | 11:19'28" | 89 | 05'57" | 11:25'25" | 90 | 05'54" | 11:31'19" | 91 | 06'59" | 11:38'18" | 92 | 06'23" | 11:44'41" | 93 | 06'21" | 11:51'02" | 94 | 06'42" | 11:57'44" | 95 | 06'32" | 12:04'16" | 96 | 06'49" | 12:11'05" | 97 | 07'19" | 12:18'24" | 98.0 | 05'16" | 12:23'39" |
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