| 100.0 km | 13:13:42 | 07:56/km | 第21馬官方成績 | 日期 | 2019-01-20 | 成績 | 13:13:42 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:56/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'27" (+01'49") | 01:05'30" (+00'58") | | 00:35'03" (+06'25") | | 00:40'15" (+11'37") | 01:24'23" (+19'51") | | 00:44'08" (+15'30") | | 00:33'24" (+04'46") | 01:04'32" | | 00:31'08" (+02'30") | | 00:35'09" (+06'31") | 01:20'59" (+16'27") | | 00:45'50" (+17'12") | | 00:45'41" (+17'03") | 01:25'50" (+21'18") | | 00:40'09" (+11'31") | | 00:36'00" (+07'22") | 01:13'22" (+08'50") | | 00:37'22" (+08'44") | | 00:39'06" (+10'28") | 01:19'26" (+14'54") | | 00:40'20" (+11'42") | | 00:45'58" (+17'20") | 01:49'24" (+44'52") | | 01:03'26" (+34'48") | | 00:33'07" (+04'29") | 01:04'43" (+00'11") | | 00:31'36" (+02'58") | | 00:28'38" | 01:18'32" (+14'00") | | 00:49'54" (+21'16") | |
日期: 2019-01-20 05:00 - 總爬升: 2730 m - 平均心率: 124 - 卡路里: 5557 Cal - 平均步頻: 150 - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'44" (+02'53") | 1000 / 1000 | 2 | | 06'02" (+01'11") | 1000 / 2000 | 3 | | 05'53" (+01'02") | 1000 / 3000 | 4 | | 05'55" (+01'04") | 1000 / 4000 | 5 | | 04'51" | 1000 / 5000 |
6 | | 06'39" (+01'48") | 1000 / 6000 | 7 | | 06'34" (+01'43") | 1000 / 7000 | 8 | | 06'37" (+01'46") | 1000 / 8000 | 9 | | 08'16" (+03'25") | 1000 / 9000 | 10 | | 06'54" (+02'03") | 1000 / 10000 | 11 | | 07'12" (+02'21") | 1000 / 11000 | 12 | | 07'25" (+02'34") | 1000 / 12000 | 13 | | 07'17" (+02'26") | 1000 / 13000 | 14 | | 09'33" (+04'42") | 1000 / 14000 | 15 | | 08'46" (+03'55") | 1000 / 15000 | 16 | | 08'54" (+04'03") | 1000 / 16000 | 17 | | 07'28" (+02'37") | 1000 / 17000 | 18 | | 08'55" (+04'04") | 1000 / 18000 | 19 | | 10'08" (+05'17") | 1000 / 19000 | 20 | | 08'39" (+03'48") | 1000 / 20000 | 21 | | 09'32" (+04'41") | 1000 / 21000 | 22 | | 05'27" (+00'36") | 1000 / 22000 | 23 | | 05'24" (+00'33") | 1000 / 23000 | 24 | | 07'44" (+02'53") | 1000 / 24000 | 25 | | 05'15" (+00'24") | 1000 / 25000 | 26 | | 05'41" (+00'50") | 1000 / 26000 | 27 | | 05'21" (+00'30") | 1000 / 27000 | 28 | | 08'55" (+04'04") | 1000 / 28000 | 29 | | 05'35" (+00'44") | 1000 / 29000 | 30 | | 05'34" (+00'43") | 1000 / 30000 | 31 | | 05'51" (+01'00") | 1000 / 31000 | 32 | | 05'08" (+00'17") | 1000 / 32000 | 33 | | 06'59" (+02'08") | 1000 / 33000 | 34 | | 08'08" (+03'17") | 1000 / 34000 | 35 | | 09'01" (+04'10") | 1000 / 35000 | 36 | | 08'55" (+04'04") | 1000 / 36000 | 37 | | 09'23" (+04'32") | 1000 / 37000 | 38 | | 09'14" (+04'23") | 1000 / 38000 | 39 | | 07'03" (+02'12") | 1000 / 39000 | 40 | | 11'11" (+06'20") | 1000 / 40000 | 41 | | 10'09" (+05'18") | 1000 / 41000 | 42 | | 15'13" (+10'22") | 1000 / 42000 | 43 | | 05'47" (+00'56") | 1000 / 43000 | 44 | | 07'20" (+02'29") | 1000 / 44000 | 45 | | 07'10" (+02'19") | 1000 / 45000 | 46 | | 12'08" (+07'17") | 1000 / 46000 | 47 | | 07'42" (+02'51") | 1000 / 47000 | 48 | | 07'30" (+02'39") | 1000 / 48000 | 49 | | 05'40" (+00'49") | 1000 / 49000 | 50 | | 07'06" (+02'15") | 1000 / 50000 | 51 | | 06'30" (+01'39") | 1000 / 51000 | 52 | | 30'01" (+25'10") | 15 / 51015 | 53 | | 08'44" (+03'53") | 1000 / 52015 | 54 | | 07'47" (+02'56") | 1000 / 53015 | 55 | | 06'36" (+01'45") | 1000 / 54015 | 56 | | 05'52" (+01'01") | 1000 / 55015 | 57 | | 09'03" (+04'12") | 1000 / 56015 | 58 | | 06'54" (+02'03") | 1000 / 57015 | 59 | | 05'51" (+01'00") | 1000 / 58015 | 60 | | 06'37" (+01'46") | 1000 / 59015 | 61 | | 09'01" (+04'10") | 1000 / 60015 | 62 | | 15'53" (+11'02") | 1000 / 61015 | 63 | | 05'18" (+00'27") | 1000 / 62015 | 64 | | 06'24" (+01'33") | 1000 / 63015 | 65 | | 05'43" (+00'52") | 1000 / 64015 | 66 | | 05'42" (+00'51") | 1000 / 65015 | 67 | | 08'19" (+03'28") | 1000 / 66015 | 68 | | 05'26" (+00'35") | 1000 / 67015 | 69 | | 05'44" (+00'53") | 1000 / 68015 | 70 | | 09'45" (+04'54") | 1000 / 69015 | 71 | | 11'12" (+06'21") | 1000 / 70015 | 72 | | 06'42" (+01'51") | 1000 / 71015 | 73 | | 06'13" (+01'22") | 1000 / 72015 | 74 | | 06'26" (+01'35") | 1000 / 73015 | 75 | | 14'22" (+09'31") | 1000 / 74015 | 76 | | 12'11" (+07'20") | 1000 / 75015 | 77 | | 12'06" (+07'15") | 1000 / 76015 | 78 | | 09'17" (+04'26") | 1000 / 77015 | 79 | | 15'15" (+10'24") | 1000 / 78015 | 80 | | 13'21" (+08'30") | 1000 / 79015 | 81 | | 13'23" (+08'32") | 1000 / 80015 | 82 | | 09'20" (+04'29") | 1000 / 81015 | 83 | | 06'01" (+01'10") | 1000 / 82015 | 84 | | 06'52" (+02'01") | 1000 / 83015 | 85 | | 05'23" (+00'32") | 1000 / 84015 | 86 | | 05'23" (+00'32") | 1000 / 85015 | 87 | | 06'38" (+01'47") | 1000 / 86015 | 88 | | 05'45" (+00'54") | 1000 / 87015 | 89 | | 05'20" (+00'29") | 1000 / 88015 | 90 | | 08'27" (+03'36") | 1000 / 89015 | 91 | | 05'26" (+00'35") | 1000 / 90015 | 92 | | 05'09" (+00'18") | 1000 / 91015 | 93 | | 05'08" (+00'17") | 1000 / 92015 | 94 | | 07'40" (+02'49") | 1000 / 93015 | 95 | | 05'39" (+00'48") | 1000 / 94015 | 96 | | 04'57" (+00'06") | 1000 / 95015 | 97 | | 05'43" (+00'52") | 1000 / 96015 | 98 | | 09'50" (+04'59") | 1000 / 97015 | 99 | | 11'40" (+06'49") | 1000 / 98015 | 100 | | 11'19" (+06'28") | 1000 / 99015 | 101 | | 11'31" (+06'40") | 1000 / 100015 |
賽前宣言: 鎮西堡100K初體驗!加油~ 賽後評分: 工作人員辛苦了! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
1月累積里程 : 362.02 km Mizuno Wave Rider 22 (白4E) 累積 : 1723.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'44" | 00:07'44" | 2 | 06'02" | 00:13'46" | 3 | 05'54" | 00:19'40" | 4 | 05'55" | 00:25'35" | 5 | 04'52" | 00:30'27" | 6 | 06'40" | 00:37'07" | 7 | 06'34" | 00:43'41" | 8 | 06'38" | 00:50'19" | 9 | 08'17" | 00:58'36" | 10 | 06'54" | 01:05'30" | 11 | 07'12" | 01:12'42" | 12 | 07'25" | 01:20'07" | 13 | 07'18" | 01:27'25" | 14 | 09'34" | 01:36'59" | 15 | 08'46" | 01:45'45" | 16 | 08'55" | 01:54'40" | 17 | 07'29" | 02:02'09" | 18 | 08'55" | 02:11'04" | 19 | 10'09" | 02:21'13" | 20 | 08'40" | 02:29'53" | 21 | 09'33" | 02:39'26" | 22 | 05'27" | 02:44'53" | 23 | 05'24" | 02:50'17" | 24 | 07'45" | 02:58'02" | 25 | 05'15" | 03:03'17" | 26 | 05'41" | 03:08'58" | 27 | 05'22" | 03:14'20" | 28 | 08'55" | 03:23'15" | 29 | 05'36" | 03:28'51" | 30 | 05'34" | 03:34'25" | 31 | 05'52" | 03:40'17" | 32 | 05'08" | 03:45'25" | 33 | 07'00" | 03:52'25" | 34 | 08'08" | 04:00'33" | 35 | 09'01" | 04:09'34" | 36 | 08'56" | 04:18'30" | 37 | 09'24" | 04:27'54" | 38 | 09'14" | 04:37'08" | 39 | 07'04" | 04:44'12" | 40 | 11'12" | 04:55'24" | 41 | 10'09" | 05:05'33" | 42 | 15'13" | 05:20'46" | 43 | 05'48" | 05:26'34" | 44 | 07'21" | 05:33'55" | 45 | 07'10" | 05:41'05" | 46 | 12'09" | 05:53'14" | 47 | 07'43" | 06:00'57" | 48 | 07'30" | 06:08'27" | 49 | 05'41" | 06:14'08" | 50 | 07'06" | 06:21'14" | 51 | 06'30" | 06:27'44" | 52 | 09'11" | 06:36'55" | 53 | 07'47" | 06:44'42" | 54 | 06'36" | 06:51'18" | 55 | 05'56" | 06:57'14" | 56 | 08'59" | 07:06'13" | 57 | 06'54" | 07:13'07" | 58 | 05'54" | 07:19'01" | 59 | 06'37" | 07:25'38" | 60 | 08'58" | 07:34'36" | 61 | 15'57" | 07:50'33" | 62 | 05'17" | 07:55'50" | 63 | 06'23" | 08:02'13" | 64 | 05'47" | 08:08'00" | 65 | 05'42" | 08:13'42" | 66 | 08'19" | 08:22'01" | 67 | 05'24" | 08:27'25" | 68 | 05'47" | 08:33'12" | 69 | 09'38" | 08:42'50" | 70 | 11'12" | 08:54'02" | 71 | 06'49" | 09:00'51" | 72 | 06'16" | 09:07'07" | 73 | 06'15" | 09:13'22" | 74 | 14'30" | 09:27'52" | 75 | 12'08" | 09:40'00" | 76 | 12'06" | 09:52'06" | 77 | 09'17" | 10:01'23" | 78 | 15'19" | 10:16'42" | 79 | 13'16" | 10:29'58" | 80 | 13'28" | 10:43'26" | 81 | 09'21" | 10:52'47" | 82 | 06'02" | 10:58'49" | 83 | 06'53" | 11:05'42" | 84 | 05'26" | 11:11'08" | 85 | 05'25" | 11:16'33" | 86 | 06'36" | 11:23'09" | 87 | 05'44" | 11:28'53" | 88 | 05'23" | 11:34'16" | 89 | 08'27" | 11:42'43" | 90 | 05'26" | 11:48'09" | 91 | 05'10" | 11:53'19" | 92 | 05'10" | 11:58'29" | 93 | 07'37" | 12:06'06" | 94 | 05'38" | 12:11'44" | 95 | 05'03" | 12:16'47" | 96 | 05'42" | 12:22'29" | 97 | 09'46" | 12:32'15" | 98 | 11'44" | 12:43'59" | 99 | 11'11" | 12:55'10" | 100 | 11'31" | 13:06'41" | 100.5 | 13'02" | 13:13'42" |
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