| 賽前宣言: 初百K,挑戰自我!加油~ 賽後評分: 風景很美 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 125~152 | 65~79% | 2:M馬拉松配速區 | 152~171 | 79~89% | 3:T乳酸耐力區 | 171~177 | 89~92% | 4:A無氧耐力區 | 177~188 | 92~97.5% | 5:I最大耗氧區 | 188~193 | 97.5~100% | 最大心率為193 點此去設定最大心率 |
1月累積里程 : 209.73 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'37" | 00:09'37" | 2 | 06'55" | 00:16'32" | 3 | 07'17" | 00:23'49" | 4 | 06'50" | 00:30'39" | 5 | 05'15" | 00:35'54" | 6 | 06'49" | 00:42'43" | 7 | 06'47" | 00:49'30" | 8 | 06'53" | 00:56'23" | 9 | 10'32" | 01:06'55" | 10 | 07'14" | 01:14'09" | 11 | 07'18" | 01:21'27" | 12 | 07'30" | 01:28'57" | 13 | 09'00" | 01:37'57" | 14 | 07'30" | 01:45'27" | 15 | 07'49" | 01:53'16" | 16 | 07'41" | 02:00'57" | 17 | 08'00" | 02:08'57" | 18 | 07'41" | 02:16'38" | 19 | 08'45" | 02:25'23" | 20 | 08'18" | 02:33'41" | 21 | 07'40" | 02:41'21" | 22 | 06'04" | 02:47'25" | 23 | 07'21" | 02:54'46" | 24 | 05'03" | 02:59'49" | 25 | 05'17" | 03:05'06" | 26 | 04'50" | 03:09'56" | 27 | 05'10" | 03:15'06" | 28 | 08'27" | 03:23'33" | 29 | 05'40" | 03:29'13" | 30 | 05'49" | 03:35'02" | 31 | 05'53" | 03:40'55" | 32 | 08'03" | 03:48'58" | 33 | 07'54" | 03:56'52" | 34 | 07'45" | 04:04'37" | 35 | 08'31" | 04:13'08" | 36 | 12'21" | 04:25'29" | 37 | 09'50" | 04:35'19" | 38 | 08'07" | 04:43'26" | 39 | 08'58" | 04:52'24" | 40 | 09'03" | 05:01'27" | 41 | 13'37" | 05:15'04" | 42 | 06'25" | 05:21'29" | 43 | 07'01" | 05:28'30" | 44 | 08'07" | 05:36'37" | 45 | 10'51" | 05:47'28" | 46 | 07'31" | 05:54'59" | 47 | 07'17" | 06:02'16" | 48 | 06'39" | 06:08'55" | 49 | 07'55" | 06:16'50" | 50 | 09'40" | 06:26'30" | 51 | 08'57" | 06:35'27" | 52 | 06'38" | 06:42'05" | 53 | 06'09" | 06:48'14" | 54 | 05'53" | 06:54'07" | 55 | 07'30" | 07:01'37" | 56 | 05'27" | 07:07'04" | 57 | 05'26" | 07:12'30" | 58 | 06'14" | 07:18'44" | 59 | 11'53" | 07:30'37" | 60 | 07'57" | 07:38'34" | 61 | 05'19" | 07:43'53" | 62 | 06'19" | 07:50'12" | 63 | 05'15" | 07:55'27" | 64 | 06'46" | 08:02'13" | 65 | 05'40" | 08:07'53" | 66 | 05'34" | 08:13'27" | 67 | 05'32" | 08:18'59" | 68 | 08'17" | 08:27'16" | 69 | 07'53" | 08:35'09" | 70 | 06'33" | 08:41'42" | 71 | 06'36" | 08:48'18" | 72 | 11'01" | 08:59'19" | 73 | 09'44" | 09:09'03" | 74 | 09'49" | 09:18'52" | 75 | 07'18" | 09:26'10" | 76 | 10'52" | 09:37'02" | 77 | 14'13" | 09:51'15" | 78 | 11'15" | 10:02'30" | 79 | 11'06" | 10:13'36" | 80 | 06'04" | 10:19'40" | 81 | 05'52" | 10:25'32" | 82 | 07'58" | 10:33'30" | 83 | 05'47" | 10:39'17" | 84 | 06'21" | 10:45'38" | 85 | 06'33" | 10:52'11" | 86 | 05'50" | 10:58'01" | 87 | 06'35" | 11:04'36" | 88 | 05'25" | 11:10'01" | 89 | 05'26" | 11:15'27" | 90 | 05'28" | 11:20'55" | 91 | 06'06" | 11:27'01" | 92 | 05'29" | 11:32'30" | 93 | 05'29" | 11:37'59" | 94 | 05'36" | 11:43'35" | 95 | 05'31" | 11:49'06" | 96 | 05'27" | 11:54'33" | 97 | 05'15" | 11:59'48" | 98 | 05'35" | 12:05'23" | 98.7 | 04'58" | 12:08'45" |
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