|  100.0 km | 13:40:01 | 08:12/km | 第13馬| 官方成績 | | 日期 | 2019-01-20 | | 成績 | 13:40:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'21" (+02'50") | 01:07'57" (+03'28") | | 00:35'36" (+06'05") | | 00:43'58" (+14'27") | 01:25'35" (+21'06") | | 00:41'37" (+12'06") | | 00:34'58" (+05'27") | 01:04'29" | | 00:29'31" | | 00:36'47" (+07'16") | 01:26'46" (+22'17") | | 00:49'59" (+20'28") | | 00:50'47" (+21'16") | 01:38'58" (+34'29") | | 00:48'11" (+18'40") | | 00:44'20" (+14'49") | 01:19'42" (+15'13") | | 00:35'22" (+05'51") | | 00:50'51" (+21'20") | 01:24'10" (+19'41") | | 00:33'19" (+03'48") | | 00:43'19" (+13'48") | 01:42'17" (+37'48") | | 00:58'58" (+29'27") | | 00:40'29" (+10'58") | 01:15'09" (+10'40") | | 00:34'40" (+05'09") | | 00:36'10" (+06'39") | 01:08'16" (+03'47") | | 00:32'06" (+02'35") | |
日期: 2019-01-20 05:02 - 總爬升: 2747 m - 平均心率: 134 - 卡路里: 5678 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'34" (+03'32") | 400 / 400 | | 2 | | 08'08" (+03'06") | 400 / 800 | | 3 | | 06'25" (+01'23") | 1000 / 1800 | | 4 | | 06'18" (+01'16") | 1000 / 2800 | | 5 | | 06'20" (+01'18") | 1000 / 3800 |
| 6 | | 05'54" (+00'52") | 1000 / 4800 | | 7 | | 06'18" (+01'16") | 1000 / 5800 | | 8 | | 05'40" (+00'38") | 1000 / 6800 | | 9 | | 06'59" (+01'57") | 1000 / 7800 | | 10 | | 08'02" (+03'00") | 1000 / 8800 | | 11 | | 07'21" (+02'19") | 1000 / 9800 | | 12 | | 08'07" (+03'05") | 1000 / 10800 | | 13 | | 08'29" (+03'27") | 1000 / 11800 | | 14 | | 07'46" (+02'44") | 1000 / 12800 | | 15 | | 10'31" (+05'29") | 1000 / 13800 | | 16 | | 09'15" (+04'13") | 1000 / 14800 | | 17 | | 08'08" (+03'06") | 1000 / 15800 | | 18 | | 07'47" (+02'45") | 1000 / 16800 | | 19 | | 09'51" (+04'49") | 1000 / 17800 | | 20 | | 08'13" (+03'11") | 1000 / 18800 | | 21 | | 07'52" (+02'50") | 1000 / 19800 | | 22 | | 09'18" (+04'16") | 1000 / 20800 | | 23 | | 07'52" (+02'50") | 1000 / 21800 | | 24 | | 05'20" (+00'18") | 1000 / 22800 | | 25 | | 07'45" (+02'43") | 1000 / 23800 | | 26 | | 05'02" | 1000 / 24800 | | 27 | | 05'24" (+00'22") | 1000 / 25800 | | 28 | | 05'06" (+00'04") | 1000 / 26800 | | 29 | | 05'08" (+00'06") | 1000 / 27800 | | 30 | | 08'18" (+03'16") | 1000 / 28800 | | 31 | | 05'22" (+00'20") | 1000 / 29800 | | 32 | | 05'57" (+00'55") | 1000 / 30800 | | 33 | | 05'16" (+00'14") | 1000 / 31800 | | 34 | | 05'05" (+00'03") | 1000 / 32800 | | 35 | | 11'24" (+06'22") | 1000 / 33800 | | 36 | | 08'29" (+03'27") | 1000 / 34800 | | 37 | | 08'35" (+03'33") | 1000 / 35800 | | 38 | | 10'13" (+05'11") | 1000 / 36800 | | 39 | | 11'03" (+06'01") | 1000 / 37800 | | 40 | | 09'16" (+04'14") | 1000 / 38800 | | 41 | | 10'18" (+05'16") | 1000 / 39800 | | 42 | | 10'59" (+05'57") | 1000 / 40800 | | 43 | | 13'46" (+08'44") | 1000 / 41800 | | 44 | | 08'14" (+03'12") | 1000 / 42800 | | 45 | | 10'11" (+05'09") | 1000 / 43800 | | 46 | | 08'26" (+03'24") | 1000 / 44800 | | 47 | | 10'16" (+05'14") | 1000 / 45800 | | 48 | | 10'30" (+05'28") | 1000 / 46800 | | 49 | | 11'17" (+06'15") | 1000 / 47800 | | 50 | | 07'54" (+02'52") | 1000 / 48800 | | 51 | | 06'40" (+01'38") | 1000 / 49800 | | 52 | | 08'03" (+03'01") | 1000 / 50800 | | 53 | | 11'56" (+06'54") | 1000 / 51800 | | 54 | | 11'09" (+06'07") | 1000 / 52800 | | 55 | | 07'20" (+02'18") | 1000 / 53800 | | 56 | | 07'16" (+02'14") | 1000 / 54800 | | 57 | | 06'40" (+01'38") | 1000 / 55800 | | 58 | | 09'19" (+04'17") | 1000 / 56800 | | 59 | | 06'35" (+01'33") | 1000 / 57800 | | 60 | | 05'57" (+00'55") | 1000 / 58800 | | 61 | | 06'49" (+01'47") | 1000 / 59800 | | 62 | | 14'03" (+09'01") | 1000 / 60800 | | 63 | | 11'39" (+06'37") | 1000 / 61800 | | 64 | | 11'19" (+06'17") | 1000 / 62800 | | 65 | | 07'34" (+02'32") | 1000 / 63800 | | 66 | | 06'35" (+01'33") | 1000 / 64800 | | 67 | | 07'13" (+02'11") | 1000 / 65800 | | 68 | | 05'54" (+00'52") | 1000 / 66800 | | 69 | | 05'47" (+00'45") | 1000 / 67800 | | 70 | | 05'18" (+00'16") | 1000 / 68800 | | 71 | | 08'48" (+03'46") | 1000 / 69800 | | 72 | | 08'36" (+03'34") | 1000 / 70800 | | 73 | | 07'18" (+02'16") | 1000 / 71800 | | 74 | | 06'49" (+01'47") | 1000 / 72800 | | 75 | | 08'02" (+03'00") | 1000 / 73800 | | 76 | | 11'24" (+06'22") | 1000 / 74800 | | 77 | | 10'32" (+05'30") | 1000 / 75800 | | 78 | | 09'19" (+04'17") | 1000 / 76800 | | 79 | | 11'11" (+06'09") | 1000 / 77800 | | 80 | | 16'34" (+11'32") | 1000 / 78800 | | 81 | | 11'37" (+06'35") | 1000 / 79800 | | 82 | | 10'56" (+05'54") | 1000 / 80800 | | 83 | | 09'14" (+04'12") | 1000 / 81800 | | 84 | | 06'55" (+01'53") | 1000 / 82800 | | 85 | | 06'39" (+01'37") | 1000 / 83800 | | 86 | | 07'35" (+02'33") | 1000 / 84800 | | 87 | | 06'16" (+01'14") | 1000 / 85800 | | 88 | | 06'40" (+01'38") | 1000 / 86800 | | 89 | | 06'48" (+01'46") | 1000 / 87800 | | 90 | | 06'31" (+01'29") | 1000 / 88800 | | 91 | | 08'25" (+03'23") | 1000 / 89800 | | 92 | | 08'06" (+03'04") | 1000 / 90800 | | 93 | | 07'53" (+02'51") | 1000 / 91800 | | 94 | | 06'24" (+01'22") | 1000 / 92800 | | 95 | | 07'41" (+02'39") | 1000 / 93800 | | 96 | | 06'09" (+01'07") | 1000 / 94800 | | 97 | | 06'09" (+01'07") | 1000 / 95800 | | 98 | | 06'14" (+01'12") | 1000 / 96800 | | 99 | | 07'28" (+02'26") | 1000 / 97800 | | 100 | | 06'17" (+01'15") | 1000 / 98800 | | 101 | | 05'54" (+00'52") | 1000 / 99800 | | 102 | | 05'45" (+00'43") | 1000 / 100800 |
賽前宣言: 平安順利完賽⋯ 賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
1月累積里程 : 300.02 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'09" | 00:08'09" | | 2 | 06'15" | 00:14'24" | | 3 | 06'20" | 00:20'44" | | 4 | 06'13" | 00:26'57" | | 5 | 05'24" | 00:32'21" | | 6 | 06'25" | 00:38'46" | | 7 | 06'26" | 00:45'12" | | 8 | 06'51" | 00:52'03" | | 9 | 08'18" | 01:00'21" | | 10 | 07'36" | 01:07'57" | | 11 | 07'58" | 01:15'55" | | 12 | 08'30" | 01:24'25" | | 13 | 07'33" | 01:31'58" | | 14 | 10'50" | 01:42'48" | | 15 | 09'07" | 01:51'55" | | 16 | 08'30" | 02:00'25" | | 17 | 07'39" | 02:08'04" | | 18 | 09'13" | 02:17'17" | | 19 | 08'22" | 02:25'39" | | 20 | 07'53" | 02:33'32" | | 21 | 09'35" | 02:43'07" | | 22 | 07'18" | 02:50'25" | | 23 | 05'18" | 02:55'43" | | 24 | 07'46" | 03:03'29" | | 25 | 05'01" | 03:08'30" | | 26 | 05'22" | 03:13'52" | | 27 | 05'10" | 03:19'02" | | 28 | 05'55" | 03:24'57" | | 29 | 07'34" | 03:32'31" | | 30 | 05'30" | 03:38'01" | | 31 | 05'40" | 03:43'41" | | 32 | 05'23" | 03:49'04" | | 33 | 07'57" | 03:57'01" | | 34 | 08'57" | 04:05'58" | | 35 | 08'50" | 04:14'48" | | 36 | 09'05" | 04:23'53" | | 37 | 10'31" | 04:34'24" | | 38 | 10'19" | 04:44'43" | | 39 | 09'43" | 04:54'26" | | 40 | 10'21" | 05:04'47" | | 41 | 10'23" | 05:15'10" | | 42 | 13'29" | 05:28'39" | | 43 | 08'57" | 05:37'36" | | 44 | 09'45" | 05:47'21" | | 45 | 08'13" | 05:55'34" | | 46 | 10'19" | 06:05'53" | | 47 | 11'10" | 06:17'03" | | 48 | 11'12" | 06:28'15" | | 49 | 07'05" | 06:35'20" | | 50 | 08'25" | 06:43'45" | | 51 | 06'21" | 06:50'06" | | 52 | 12'25" | 07:02'31" | | 53 | 10'52" | 07:13'23" | | 54 | 07'26" | 07:20'49" | | 55 | 07'16" | 07:28'05" | | 56 | 06'21" | 07:34'26" | | 57 | 09'26" | 07:43'52" | | 58 | 06'33" | 07:50'25" | | 59 | 06'20" | 07:56'45" | | 60 | 06'42" | 08:03'27" | | 61 | 14'15" | 08:17'42" | | 62 | 12'18" | 08:30'00" | | 63 | 10'19" | 08:40'19" | | 64 | 07'19" | 08:47'38" | | 65 | 06'40" | 08:54'18" | | 66 | 07'15" | 09:01'33" | | 67 | 05'59" | 09:07'32" | | 68 | 05'43" | 09:13'15" | | 69 | 05'22" | 09:18'37" | | 70 | 09'00" | 09:27'37" | | 71 | 08'44" | 09:36'21" | | 72 | 07'05" | 09:43'26" | | 73 | 06'49" | 09:50'15" | | 74 | 08'31" | 09:58'46" | | 75 | 12'10" | 10:10'56" | | 76 | 10'05" | 10:21'01" | | 77 | 09'59" | 10:31'00" | | 78 | 10'39" | 10:41'39" | | 79 | 16'50" | 10:58'29" | | 80 | 11'25" | 11:09'54" | | 81 | 11'08" | 11:21'02" | | 82 | 08'11" | 11:29'13" | | 83 | 06'46" | 11:35'59" | | 84 | 06'49" | 11:42'48" | | 85 | 07'35" | 11:50'23" | | 86 | 06'46" | 11:57'09" | | 87 | 06'04" | 12:03'13" | | 88 | 06'44" | 12:09'57" | | 89 | 08'16" | 12:18'13" | | 90 | 06'50" | 12:25'03" | | 91 | 08'19" | 12:33'22" | | 92 | 07'47" | 12:41'09" | | 93 | 06'09" | 12:47'18" | | 94 | 07'41" | 12:54'59" | | 95 | 06'14" | 13:01'13" | | 96 | 06'10" | 13:07'23" | | 97 | 06'14" | 13:13'37" | | 98 | 07'37" | 13:21'14" | | 99 | 06'08" | 13:27'22" | | 100 | 05'57" | 13:33'19" | | 101 | 05'39" | 13:38'58" | | 101.2 | 05'04" | 13:40'01" |
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