| 100.0 km | 13:52:42 | 08:19/km | 第21馬官方成績 | 日期 | 2019-01-20 | 成績 | 13:52:42 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:19/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'42" (+03'06") | 01:10'44" (+10'58") | | 00:39'02" (+10'26") | | 00:45'42" (+17'06") | 01:33'04" (+33'18") | | 00:47'22" (+18'46") | | 00:28'36" | 00:59'46" | | 00:31'10" (+02'34") | | 00:43'54" (+15'18") | 01:35'57" (+36'11") | | 00:52'03" (+23'27") | | 00:40'50" (+12'14") | 01:20'50" (+21'04") | | 00:40'00" (+11'24") | | 00:39'36" (+11'00") | 01:16'56" (+17'10") | | 00:37'20" (+08'44") | | 00:34'46" (+06'10") | 01:16'29" (+16'43") | | 00:41'43" (+13'07") | | 00:50'11" (+21'35") | 01:43'45" (+43'59") | | 00:53'34" (+24'58") | | 00:39'33" (+10'57") | 01:18'59" (+19'13") | | 00:39'26" (+10'50") | | 00:39'39" (+11'03") | 01:36'05" (+36'19") | | 00:56'26" (+27'50") | |
日期: 2019-01-20 05:00 - 總爬升: 3788 m - 平均心率: 146 - 卡路里: 5940 Cal - 平均步頻: 152 - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'40" (+01'26") | 1000 / 1000 | 2 | | 05'45" (+00'31") | 1000 / 2000 | 3 | | 06'31" (+01'17") | 1000 / 3000 | 4 | | 06'21" (+01'07") | 1000 / 4000 | 5 | | 06'22" (+01'08") | 1000 / 5000 |
6 | | 07'20" (+02'06") | 1000 / 6000 | 7 | | 07'07" (+01'53") | 1000 / 7000 | 8 | | 07'25" (+02'11") | 1000 / 8000 | 9 | | 08'42" (+03'28") | 1000 / 9000 | 10 | | 08'26" (+03'12") | 1000 / 10000 | 11 | | 08'33" (+03'19") | 1000 / 11000 | 12 | | 08'40" (+03'26") | 1000 / 12000 | 13 | | 10'12" (+04'58") | 1000 / 13000 | 14 | | 09'08" (+03'54") | 1000 / 14000 | 15 | | 09'07" (+03'53") | 1000 / 15000 | 16 | | 08'35" (+03'21") | 1000 / 16000 | 17 | | 10'45" (+05'31") | 1000 / 17000 | 18 | | 09'04" (+03'50") | 1000 / 18000 | 19 | | 08'31" (+03'17") | 1000 / 19000 | 20 | | 10'25" (+05'11") | 1000 / 20000 | 21 | | 05'55" (+00'41") | 1000 / 21000 | 22 | | 05'20" (+00'06") | 1000 / 22000 | 23 | | 06'05" (+00'51") | 1000 / 23000 | 24 | | 05'14" | 1000 / 24000 | 25 | | 06'00" (+00'46") | 1000 / 25000 | 26 | | 05'27" (+00'13") | 1000 / 26000 | 27 | | 06'59" (+01'45") | 1000 / 27000 | 28 | | 06'11" (+00'57") | 1000 / 28000 | 29 | | 05'58" (+00'44") | 1000 / 29000 | 30 | | 06'31" (+01'17") | 1000 / 30000 | 31 | | 05'59" (+00'45") | 1000 / 31000 | 32 | | 08'26" (+03'12") | 1000 / 32000 | 33 | | 09'09" (+03'55") | 1000 / 33000 | 34 | | 10'06" (+04'52") | 1000 / 34000 | 35 | | 10'13" (+04'59") | 1000 / 35000 | 36 | | 09'53" (+04'39") | 1000 / 36000 | 37 | | 10'08" (+04'54") | 1000 / 37000 | 38 | | 07'35" (+02'21") | 1000 / 38000 | 39 | | 10'44" (+05'30") | 1000 / 39000 | 40 | | 13'40" (+08'26") | 1000 / 40000 | 41 | | 06'26" (+01'12") | 1000 / 41000 | 42 | | 07'21" (+02'07") | 1000 / 42000 | 43 | | 07'58" (+02'44") | 1000 / 43000 | 44 | | 09'53" (+04'39") | 1000 / 44000 | 45 | | 09'09" (+03'55") | 1000 / 45000 | 46 | | 09'34" (+04'20") | 1000 / 46000 | 47 | | 07'28" (+02'14") | 1000 / 47000 | 48 | | 07'01" (+01'47") | 1000 / 48000 | 49 | | 06'40" (+01'26") | 1000 / 49000 | 50 | | 09'14" (+04'00") | 1000 / 50000 | 51 | | 10'09" (+04'55") | 1000 / 51000 | 52 | | 07'30" (+02'16") | 1000 / 52000 | 53 | | 06'50" (+01'36") | 1000 / 53000 | 54 | | 06'36" (+01'22") | 1000 / 54000 | 55 | | 08'29" (+03'15") | 1000 / 55000 | 56 | | 06'33" (+01'19") | 1000 / 56000 | 57 | | 06'46" (+01'32") | 1000 / 57000 | 58 | | 07'29" (+02'15") | 1000 / 58000 | 59 | | 09'58" (+04'44") | 1000 / 59000 | 60 | | 06'33" (+01'19") | 1000 / 60000 | 61 | | 06'50" (+01'36") | 1000 / 61000 | 62 | | 07'04" (+01'50") | 1000 / 62000 | 63 | | 06'34" (+01'20") | 1000 / 63000 | 64 | | 07'36" (+02'22") | 1000 / 64000 | 65 | | 06'39" (+01'25") | 1000 / 65000 | 66 | | 07'07" (+01'53") | 1000 / 66000 | 67 | | 08'55" (+03'41") | 1000 / 67000 | 68 | | 09'19" (+04'05") | 1000 / 68000 | 69 | | 08'09" (+02'55") | 1000 / 69000 | 70 | | 08'10" (+02'56") | 1000 / 70000 | 71 | | 09'00" (+03'46") | 1000 / 71000 | 72 | | 11'26" (+06'12") | 1000 / 72000 | 73 | | 10'26" (+05'12") | 1000 / 73000 | 74 | | 10'23" (+05'09") | 1000 / 74000 | 75 | | 08'54" (+03'40") | 1000 / 75000 | 76 | | 11'58" (+06'44") | 1000 / 76000 | 77 | | 12'32" (+07'18") | 1000 / 77000 | 78 | | 11'23" (+06'09") | 1000 / 78000 | 79 | | 10'22" (+05'08") | 1000 / 79000 | 80 | | 07'16" (+02'02") | 1000 / 80000 | 81 | | 08'05" (+02'51") | 1000 / 81000 | 82 | | 08'19" (+03'05") | 1000 / 82000 | 83 | | 07'25" (+02'11") | 1000 / 83000 | 84 | | 07'38" (+02'24") | 1000 / 84000 | 85 | | 08'04" (+02'50") | 1000 / 85000 | 86 | | 08'16" (+03'02") | 1000 / 86000 | 87 | | 08'15" (+03'01") | 1000 / 87000 | 88 | | 07'57" (+02'43") | 1000 / 88000 | 89 | | 07'32" (+02'18") | 1000 / 89000 | 90 | | 07'23" (+02'09") | 1000 / 90000 | 91 | | 08'30" (+03'16") | 1000 / 91000 | 92 | | 07'14" (+02'00") | 1000 / 92000 | 93 | | 07'00" (+01'46") | 1000 / 93000 | 94 | | 07'07" (+01'53") | 1000 / 94000 | 95 | | 09'45" (+04'31") | 1000 / 95000 | 96 | | 07'29" (+02'15") | 1000 / 96000 | 97 | | 07'15" (+02'01") | 1000 / 97000 | 98 | | 07'26" (+02'12") | 1000 / 98000 | 99 | | 18'42" (+13'28") | 1000 / 99000 | 100 | | 15'32" (+10'18") | 1000 / 100000 |
台北市許家輔 賽後評分: 路線很美但也很磨人心志 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 137~166 | 65~79% | 2:M馬拉松配速區 | 166~187 | 79~89% | 3:T乳酸耐力區 | 187~194 | 89~92% | 4:A無氧耐力區 | 194~205 | 92~97.5% | 5:I最大耗氧區 | 205~211 | 97.5~100% | 最大心率為211 點此去設定最大心率 |
1月累積里程 : 167.42 km MIZUNO 皇速 累積 : 1272.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'41" | 00:06'41" | 2 | 05'45" | 00:12'26" | 3 | 06'32" | 00:18'58" | 4 | 06'21" | 00:25'19" | 5 | 06'23" | 00:31'42" | 6 | 07'20" | 00:39'02" | 7 | 07'07" | 00:46'09" | 8 | 07'26" | 00:53'35" | 9 | 08'43" | 01:02'18" | 10 | 08'26" | 01:10'44" | 11 | 08'34" | 01:19'18" | 12 | 08'40" | 01:27'58" | 13 | 10'12" | 01:38'10" | 14 | 09'09" | 01:47'19" | 15 | 09'07" | 01:56'26" | 16 | 08'36" | 02:05'02" | 17 | 10'45" | 02:15'47" | 18 | 09'04" | 02:24'51" | 19 | 08'31" | 02:33'22" | 20 | 10'26" | 02:43'48" | 21 | 05'56" | 02:49'44" | 22 | 05'20" | 02:55'04" | 23 | 06'06" | 03:01'10" | 24 | 05'14" | 03:06'24" | 25 | 06'00" | 03:12'24" | 26 | 05'28" | 03:17'52" | 27 | 07'00" | 03:24'52" | 28 | 06'11" | 03:31'03" | 29 | 05'59" | 03:37'02" | 30 | 06'32" | 03:43'34" | 31 | 05'59" | 03:49'33" | 32 | 08'26" | 03:57'59" | 33 | 09'10" | 04:07'09" | 34 | 10'06" | 04:17'15" | 35 | 10'13" | 04:27'28" | 36 | 09'54" | 04:37'22" | 37 | 10'09" | 04:47'31" | 38 | 07'35" | 04:55'06" | 39 | 10'45" | 05:05'51" | 40 | 13'40" | 05:19'31" | 41 | 06'27" | 05:25'58" | 42 | 07'21" | 05:33'19" | 43 | 07'59" | 05:41'18" | 44 | 09'53" | 05:51'11" | 45 | 09'10" | 06:00'21" | 46 | 09'34" | 06:09'55" | 47 | 07'29" | 06:17'24" | 48 | 07'02" | 06:24'26" | 49 | 06'40" | 06:31'06" | 50 | 09'15" | 06:40'21" | 51 | 10'09" | 06:50'30" | 52 | 07'30" | 06:58'00" | 53 | 06'51" | 07:04'51" | 54 | 06'36" | 07:11'27" | 55 | 08'30" | 07:19'57" | 56 | 06'33" | 07:26'30" | 57 | 06'46" | 07:33'16" | 58 | 07'29" | 07:40'45" | 59 | 09'58" | 07:50'43" | 60 | 06'34" | 07:57'17" | 61 | 06'51" | 08:04'08" | 62 | 07'04" | 08:11'12" | 63 | 06'35" | 08:17'47" | 64 | 07'36" | 08:25'23" | 65 | 06'40" | 08:32'03" | 66 | 07'08" | 08:39'11" | 67 | 08'56" | 08:48'07" | 68 | 09'19" | 08:57'26" | 69 | 08'09" | 09:05'35" | 70 | 08'11" | 09:13'46" | 71 | 09'00" | 09:22'46" | 72 | 11'27" | 09:34'13" | 73 | 10'26" | 09:44'39" | 74 | 10'23" | 09:55'02" | 75 | 08'55" | 10:03'57" | 76 | 11'59" | 10:15'56" | 77 | 12'32" | 10:28'28" | 78 | 11'24" | 10:39'52" | 79 | 10'23" | 10:50'15" | 80 | 07'16" | 10:57'31" | 81 | 08'05" | 11:05'36" | 82 | 08'20" | 11:13'56" | 83 | 07'25" | 11:21'21" | 84 | 07'38" | 11:28'59" | 85 | 08'05" | 11:37'04" | 86 | 08'16" | 11:45'20" | 87 | 08'16" | 11:53'36" | 88 | 07'58" | 12:01'34" | 89 | 07'32" | 12:09'06" | 90 | 07'24" | 12:16'30" | 91 | 08'30" | 12:25'00" | 92 | 07'15" | 12:32'15" | 93 | 07'09" | 12:39'24" | 94 | 06'59" | 12:46'23" | 95 | 09'46" | 12:56'09" | 96 | 07'29" | 13:03'38" | 97 | 07'26" | 13:11'04" | 98 | 07'16" | 13:18'20" | 99 | 18'42" | 13:37'02" | 100 | 15'33" | 13:52'35" | 100.0 | 24'40" | 13:52'44" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|