| 賽前宣言: 挑戰鎮西堡 賽後評分: 補給優風景美空氣好 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 523.09 km 母子鱷魚拖(小青4) 母子鱷魚拖 累積 : 735.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'47" | 00:07'47" | 2 | 06'13" | 00:14'00" | 3 | 07'04" | 00:21'04" | 4 | 07'20" | 00:28'24" | 5 | 07'46" | 00:36'10" | 6 | 07'14" | 00:43'24" | 7 | 06'18" | 00:49'42" | 8 | 07'54" | 00:57'36" | 9 | 06'22" | 01:03'58" | 10 | 06'57" | 01:10'55" | 11 | 06'39" | 01:17'34" | 12 | 06'49" | 01:24'23" | 13 | 07'39" | 01:32'02" | 14 | 07'05" | 01:39'07" | 15 | 07'12" | 01:46'19" | 16 | 06'54" | 01:53'13" | 17 | 08'26" | 02:01'39" | 18 | 08'22" | 02:10'01" | 19 | 06'40" | 02:16'41" | 20 | 08'57" | 02:25'38" | 21 | 04'44" | 02:30'22" | 22 | 04'42" | 02:35'04" | 23 | 05'49" | 02:40'53" | 24 | 04'57" | 02:45'50" | 25 | 05'03" | 02:50'53" | 26 | 04'55" | 02:55'48" | 27 | 06'11" | 03:01'59" | 28 | 05'32" | 03:07'31" | 29 | 05'37" | 03:13'08" | 30 | 05'52" | 03:19'00" | 31 | 05'12" | 03:24'12" | 32 | 08'38" | 03:32'50" | 33 | 08'39" | 03:41'29" | 34 | 09'34" | 03:51'03" | 35 | 08'59" | 04:00'02" | 36 | 09'29" | 04:09'31" | 37 | 07'31" | 04:17'02" | 38 | 09'08" | 04:26'10" | 39 | 11'41" | 04:37'51" | 40 | 12'51" | 04:50'42" | 41 | 05'49" | 04:56'31" | 42 | 06'32" | 05:03'03" | 43 | 06'56" | 05:09'59" | 44 | 09'30" | 05:19'29" | 45 | 07'04" | 05:26'33" | 46 | 07'24" | 05:33'57" | 47 | 05'46" | 05:39'43" | 48 | 06'47" | 05:46'30" | 49 | 08'54" | 05:55'24" | 50 | 07'50" | 06:03'14" | 51 | 06'15" | 06:09'29" | 52 | 06'36" | 06:16'05" | 53 | 05'03" | 06:21'08" | 54 | 06'54" | 06:28'02" | 55 | 05'04" | 06:33'06" | 56 | 05'52" | 06:38'58" | 57 | 07'40" | 06:46'38" | 58 | 08'53" | 06:55'31" | 59 | 07'16" | 07:02'47" | 60 | 05'28" | 07:08'15" | 61 | 07'37" | 07:15'52" | 62 | 04'50" | 07:20'42" | 63 | 08'19" | 07:29'01" | 64 | 04'35" | 07:33'36" | 65 | 04'41" | 07:38'17" | 66 | 05'12" | 07:43'29" | 67 | 09'37" | 07:53'06" | 68 | 09'19" | 08:02'25" | 69 | 06'16" | 08:08'41" | 70 | 06'46" | 08:15'27" | 71 | 10'49" | 08:26'16" | 72 | 10'49" | 08:37'05" | 73 | 10'54" | 08:47'59" | 74 | 07'25" | 08:55'24" | 75 | 12'07" | 09:07'31" | 76 | 13'48" | 09:21'19" | 77 | 13'15" | 09:34'34" | 78 | 10'30" | 09:45'04" | 79 | 05'23" | 09:50'27" | 80 | 05'33" | 09:56'00" | 81 | 06'14" | 10:02'14" | 82 | 05'23" | 10:07'37" | 83 | 07'17" | 10:14'54" | 84 | 05'43" | 10:20'37" | 85 | 05'42" | 10:26'19" | 86 | 08'16" | 10:34'35" | 87 | 05'43" | 10:40'18" | 88 | 05'33" | 10:45'51" | 89 | 05'29" | 10:51'20" | 90 | 08'36" | 10:59'56" | 91 | 05'16" | 11:05'12" | 92 | 05'12" | 11:10'24" | 93 | 04'54" | 11:15'18" | 94 | 06'48" | 11:22'06" | 95 | 05'18" | 11:27'24" | 96 | 05'18" | 11:32'42" | 97 | 05'35" | 11:38'17" | 98 | 09'53" | 11:48'10" | 99 | 94'51" | 13:23'01" | 100 | 08'09" | 13:31'10" | 100.1 | 01'55" | 13:31'20" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|