|  80.0 km | 11:21:31 | 08:31/km | 第9馬| 官方成績 | | 日期 | 2019-01-20 | | 成績 | 11:21:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'23" (+27'31") | 01:16'30" (+30'47") | | 00:41'07" (+33'15") | | 00:49'52" (+42'00") | 01:32'59" (+47'16") | | 00:43'07" (+35'15") | | 00:38'47" (+30'55") | 01:13'05" (+27'22") | | 00:34'18" (+26'26") | | 00:34'15" (+26'23") | 01:29'02" (+43'19") | | 00:54'47" (+46'55") | | 00:48'10" (+40'18") | 01:21'05" (+35'22") | | 00:32'55" (+25'03") | | 00:41'52" (+34'00") | 01:35'43" (+50'00") | | 00:53'51" (+45'59") | | 00:46'49" (+38'57") | 01:06'09" (+20'26") | | 00:19'20" (+11'28") | | 00:07'52" | 00:45'43" | | 00:37'51" (+29'59") | |
日期: 2019-01-20 05:00 - 總爬升: 2436 m - 平均心率: 162 - 卡路里: 4005 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'22" (+07'02") | 1000 / 1000 | | 2 | | 06'20" (+06'00") | 1000 / 2000 | | 3 | | 06'21" (+06'01") | 1000 / 3000 | | 4 | | 06'51" (+06'31") | 1000 / 4000 | | 5 | | 08'27" (+08'07") | 1000 / 5000 |
| 6 | | 07'19" (+06'59") | 1000 / 6000 | | 7 | | 07'06" (+06'46") | 1000 / 7000 | | 8 | | 07'38" (+07'18") | 1000 / 8000 | | 9 | | 10'10" (+09'50") | 1000 / 9000 | | 10 | | 08'52" (+08'32") | 1000 / 10000 | | 11 | | 09'21" (+09'01") | 1000 / 11000 | | 12 | | 09'48" (+09'28") | 1000 / 12000 | | 13 | | 10'34" (+10'14") | 1000 / 13000 | | 14 | | 09'43" (+09'23") | 1000 / 14000 | | 15 | | 10'23" (+10'03") | 1000 / 15000 | | 16 | | 11'10" (+10'50") | 1000 / 16000 | | 17 | | 08'01" (+07'41") | 1000 / 17000 | | 18 | | 07'22" (+07'02") | 1000 / 18000 | | 19 | | 06'26" (+06'06") | 1000 / 19000 | | 20 | | 10'05" (+09'45") | 1000 / 20000 | | 21 | | 10'12" (+09'52") | 1000 / 21000 | | 22 | | 09'34" (+09'14") | 1000 / 22000 | | 23 | | 05'44" (+05'24") | 1000 / 23000 | | 24 | | 05'52" (+05'32") | 1000 / 24000 | | 25 | | 07'22" (+07'02") | 1000 / 25000 | | 26 | | 06'29" (+06'09") | 1000 / 26000 | | 27 | | 07'19" (+06'59") | 1000 / 27000 | | 28 | | 06'09" (+05'49") | 1000 / 28000 | | 29 | | 08'11" (+07'51") | 1000 / 29000 | | 30 | | 06'07" (+05'47") | 1000 / 30000 | | 31 | | 06'19" (+05'59") | 1000 / 31000 | | 32 | | 05'13" (+04'53") | 1000 / 32000 | | 33 | | 04'37" (+04'17") | 1000 / 33000 | | 34 | | 05'56" (+05'36") | 1000 / 34000 | | 35 | | 12'03" (+11'43") | 1000 / 35000 | | 36 | | 10'45" (+10'25") | 1000 / 36000 | | 37 | | 10'57" (+10'37") | 1000 / 37000 | | 38 | | 11'17" (+10'57") | 1000 / 38000 | | 39 | | 10'24" (+10'04") | 1000 / 39000 | | 40 | | 11'27" (+11'07") | 1000 / 40000 | | 41 | | 08'17" (+07'57") | 1000 / 41000 | | 42 | | 12'03" (+11'43") | 1000 / 42000 | | 43 | | 13'55" (+13'35") | 1000 / 43000 | | 44 | | 07'59" (+07'39") | 1000 / 44000 | | 45 | | 05'53" (+05'33") | 1000 / 45000 | | 46 | | 07'29" (+07'09") | 1000 / 46000 | | 47 | | 06'16" (+05'56") | 1000 / 47000 | | 48 | | 06'59" (+06'39") | 1000 / 48000 | | 49 | | 05'56" (+05'36") | 1000 / 49000 | | 50 | | 06'12" (+05'52") | 1000 / 50000 | | 51 | | 06'43" (+06'23") | 1000 / 51000 | | 52 | | 09'46" (+09'26") | 1000 / 52000 | | 53 | | 09'31" (+09'11") | 1000 / 53000 | | 54 | | 07'39" (+07'19") | 1000 / 54000 | | 55 | | 08'12" (+07'52") | 1000 / 55000 | | 56 | | 09'58" (+09'38") | 1000 / 56000 | | 57 | | 11'55" (+11'35") | 1000 / 57000 | | 58 | | 11'49" (+11'29") | 1000 / 58000 | | 59 | | 09'19" (+08'59") | 1000 / 59000 | | 60 | | 10'47" (+10'27") | 1000 / 60000 | | 61 | | 12'51" (+12'31") | 1000 / 61000 | | 62 | | 10'38" (+10'18") | 1000 / 62000 | | 63 | | 11'13" (+10'53") | 1000 / 63000 | | 64 | | 07'09" (+06'49") | 1000 / 64000 | | 65 | | 04'56" (+04'36") | 1000 / 65000 | | 66 | | 04'56" (+04'36") | 1000 / 66000 | | 67 | | 06'31" (+06'11") | 1000 / 67000 | | 68 | | 06'49" (+06'29") | 1000 / 68000 | | 69 | | 00'22" (+00'02") | 1000 / 69000 | | 70 | | 00'32" (+00'12") | 1000 / 70000 | | 71 | | 00'49" (+00'29") | 1000 / 71000 | | 72 | | 00'52" (+00'32") | 1000 / 72000 | | 73 | | 02'40" (+02'20") | 1000 / 73000 | | 74 | | 03'05" (+02'45") | 1000 / 74000 | | 75 | | 00'20" | 1000 / 75000 | | 76 | | 00'40" (+00'20") | 1000 / 76000 | | 77 | | 01'34" (+01'14") | 1000 / 77000 | | 78 | | 06'25" (+06'05") | 1000 / 78000 | | 79 | | 07'17" (+06'57") | 1000 / 79000 | | 80 | | 07'16" (+06'56") | 1000 / 80000 | | 81 | | 06'29" (+06'09") | 1000 / 81000 | | 82 | | 06'27" (+06'07") | 1000 / 82000 | | 83 | | 06'24" (+06'04") | 1000 / 83000 | | 84 | | 07'22" (+07'02") | 1000 / 84000 | | 85 | | 06'16" (+05'56") | 1000 / 85000 | | 86 | | 06'28" (+06'08") | 1000 / 86000 | | 87 | | 06'15" (+05'55") | 1000 / 87000 | | 88 | | 07'00" (+06'40") | 1000 / 88000 | | 89 | | 06'48" (+06'28") | 1000 / 89000 | | 90 | | 06'24" (+06'04") | 1000 / 90000 | | 91 | | 06'15" (+05'55") | 1000 / 91000 |
賽後評分: 志工很熱心 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
1月累積里程 : 160.97 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'23" | 00:07'23" | | 2 | 06'20" | 00:13'43" | | 3 | 06'21" | 00:20'04" | | 4 | 06'52" | 00:26'56" | | 5 | 08'27" | 00:35'23" | | 6 | 07'19" | 00:42'42" | | 7 | 07'07" | 00:49'49" | | 8 | 07'39" | 00:57'28" | | 9 | 10'10" | 01:07'38" | | 10 | 08'52" | 01:16'30" | | 11 | 09'22" | 01:25'52" | | 12 | 09'49" | 01:35'41" | | 13 | 10'35" | 01:46'16" | | 14 | 09'43" | 01:55'59" | | 15 | 10'23" | 02:06'22" | | 16 | 11'11" | 02:17'33" | | 17 | 08'01" | 02:25'34" | | 18 | 07'24" | 02:32'58" | | 19 | 06'26" | 02:39'24" | | 20 | 10'05" | 02:49'29" | | 21 | 10'13" | 02:59'42" | | 22 | 09'35" | 03:09'17" | | 23 | 05'44" | 03:15'01" | | 24 | 05'52" | 03:20'53" | | 25 | 07'23" | 03:28'16" | | 26 | 06'29" | 03:34'45" | | 27 | 07'20" | 03:42'05" | | 28 | 06'11" | 03:48'16" | | 29 | 08'10" | 03:56'26" | | 30 | 06'08" | 04:02'34" | | 31 | 06'19" | 04:08'53" | | 32 | 05'17" | 04:14'10" | | 33 | 04'34" | 04:18'44" | | 34 | 05'56" | 04:24'40" | | 35 | 12'09" | 04:36'49" | | 36 | 30'27" | 05:07'16" | | 37 | 00'01" | 05:07'17" | | 38 | 02'27" | 05:09'44" | | 39 | 10'26" | 05:20'10" | | 40 | 11'26" | 05:31'36" | | 41 | 08'18" | 05:39'54" | | 42 | 12'04" | 05:51'58" | | 43 | 13'56" | 06:05'54" | | 44 | 07'59" | 06:13'53" | | 45 | 05'53" | 06:19'46" | | 46 | 07'30" | 06:27'16" | | 47 | 06'17" | 06:33'33" | | 48 | 06'59" | 06:40'32" | | 49 | 05'56" | 06:46'28" | | 50 | 06'13" | 06:52'41" | | 51 | 06'43" | 06:59'24" | | 52 | 09'46" | 07:09'10" | | 53 | 09'31" | 07:18'41" | | 54 | 07'40" | 07:26'21" | | 55 | 08'12" | 07:34'33" | | 56 | 09'59" | 07:44'32" | | 57 | 11'56" | 07:56'28" | | 58 | 11'49" | 08:08'17" | | 59 | 09'20" | 08:17'37" | | 60 | 10'47" | 08:28'24" | | 61 | 12'51" | 08:41'15" | | 62 | 10'38" | 08:51'53" | | 63 | 11'13" | 09:03'06" | | 64 | 07'10" | 09:10'16" | | 65 | 04'57" | 09:15'13" | | 66 | 04'57" | 09:20'10" | | 67 | 13'17" | 09:33'27" | | 68 | 00'04" | 09:33'31" | | 69 | 00'29" | 09:34'00" | | 70 | 00'33" | 09:34'33" | | 71 | 00'44" | 09:35'17" | | 72 | 00'54" | 09:36'11" | | 73 | 03'25" | 09:39'36" | | 74 | 02'25" | 09:42'01" | | 75 | 00'24" | 09:42'25" | | 76 | 00'29" | 09:42'54" | | 77 | 04'36" | 09:47'30" | | 78 | 04'17" | 09:51'47" | | 79 | 28'28" | 10:20'15" | | 80 | 00'01" | 10:20'16" | | 81 | 00'02" | 10:20'18" | | 82 | 00'03" | 10:20'21" | | 83 | 04'29" | 10:24'50" | | 84 | 07'22" | 10:32'12" | | 85 | 06'17" | 10:38'29" | | 86 | 06'29" | 10:44'58" | | 87 | 06'16" | 10:51'14" | | 88 | 07'00" | 10:58'14" | | 89 | 06'49" | 11:05'03" | | 90 | 06'24" | 11:11'27" | | 91 | 06'16" | 11:17'43" | | 91.6 | 06'21" | 11:21'32" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
Replay
