| 賽前宣言: 希望能順利關門前跑完~ 賽後評分: 補給跟路線都ok 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
1月累積里程 : 450.38 km Mizuno wave rider 20 J1GD170310 累積 : 815.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'18" | 00:09'18" | 2 | 06'51" | 00:16'09" | 3 | 07'40" | 00:23'49" | 4 | 07'10" | 00:30'59" | 5 | 07'55" | 00:38'54" | 6 | 07'26" | 00:46'20" | 7 | 07'03" | 00:53'23" | 8 | 07'13" | 01:00'36" | 9 | 09'36" | 01:10'12" | 10 | 08'51" | 01:19'03" | 11 | 09'47" | 01:28'50" | 12 | 08'59" | 01:37'49" | 13 | 11'13" | 01:49'02" | 14 | 10'23" | 01:59'25" | 15 | 10'23" | 02:09'48" | 16 | 08'17" | 02:18'05" | 17 | 10'16" | 02:28'21" | 18 | 08'32" | 02:36'53" | 19 | 08'02" | 02:44'55" | 20 | 10'30" | 02:55'25" | 21 | 06'16" | 03:01'41" | 22 | 05'39" | 03:07'20" | 23 | 06'45" | 03:14'05" | 24 | 05'21" | 03:19'26" | 25 | 06'20" | 03:25'46" | 26 | 05'14" | 03:31'00" | 27 | 08'18" | 03:39'18" | 28 | 05'56" | 03:45'14" | 29 | 05'31" | 03:50'45" | 30 | 05'48" | 03:56'33" | 31 | 05'21" | 04:01'54" | 32 | 07'40" | 04:09'34" | 33 | 08'07" | 04:17'41" | 34 | 09'02" | 04:26'43" | 35 | 09'17" | 04:36'00" | 36 | 10'36" | 04:46'36" | 37 | 10'04" | 04:56'40" | 38 | 07'14" | 05:03'54" | 39 | 11'10" | 05:15'04" | 40 | 11'24" | 05:26'28" | 41 | 06'12" | 05:32'40" | 42 | 06'30" | 05:39'10" | 43 | 08'00" | 05:47'10" | 44 | 09'20" | 05:56'30" | 45 | 09'07" | 06:05'37" | 46 | 08'54" | 06:14'31" | 47 | 07'56" | 06:22'27" | 48 | 06'42" | 06:29'09" | 49 | 09'40" | 06:38'49" | 50 | 11'13" | 06:50'02" | 51 | 10'29" | 07:00'31" | 52 | 06'49" | 07:07'20" | 53 | 06'32" | 07:13'52" | 54 | 05'41" | 07:19'33" | 55 | 07'39" | 07:27'12" | 56 | 05'55" | 07:33'07" | 57 | 06'18" | 07:39'25" | 58 | 07'48" | 07:47'13" | 59 | 10'46" | 07:57'59" | 60 | 13'20" | 08:11'19" | 61 | 05'27" | 08:16'46" | 62 | 07'08" | 08:23'54" | 63 | 05'35" | 08:29'29" | 64 | 05'46" | 08:35'15" | 65 | 06'36" | 08:41'51" | 66 | 05'23" | 08:47'14" | 67 | 05'48" | 08:53'02" | 68 | 08'40" | 09:01'42" | 69 | 09'02" | 09:10'44" | 70 | 06'41" | 09:17'25" | 71 | 08'03" | 09:25'28" | 72 | 08'51" | 09:34'19" | 73 | 11'24" | 09:45'43" | 74 | 11'04" | 09:56'47" | 75 | 09'11" | 10:05'58" | 76 | 11'32" | 10:17'30" | 77 | 12'44" | 10:30'14" | 78 | 11'33" | 10:41'47" | 79 | 15'35" | 10:57'22" | 80 | 07'34" | 11:04'56" | 81 | 06'45" | 11:11'41" | 82 | 09'30" | 11:21'11" | 83 | 06'25" | 11:27'36" | 84 | 07'07" | 11:34'43" | 85 | 06'54" | 11:41'37" | 86 | 07'25" | 11:49'02" | 87 | 08'27" | 11:57'29" | 88 | 06'58" | 12:04'27" | 89 | 06'26" | 12:10'53" | 90 | 05'57" | 12:16'50" | 91 | 06'00" | 12:22'50" | 92 | 06'41" | 12:29'31" | 93 | 05'53" | 12:35'24" | 94 | 05'41" | 12:41'05" | 95 | 06'10" | 12:47'15" | 96 | 06'10" | 12:53'25" | 97 | 05'48" | 12:59'13" | 98 | 07'22" | 13:06'35" | 99.0 | 06'42" | 13:13'09" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|