10.3 km | 01:32:01 | 08:56/km日期: 2018-12-02 07:10 - 總爬升: 140 m - 卡路里: 545 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 85% - PM2.5: 普通(40)
Pace: 07'38" / 07'09" / 07'59" / 07'27" / 08'58" / 10'03" / 11'30" / 10'48" / 09'11" / 09'24" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+00'29") | 1000 / 1000 |
| 2 | | 07'09" | 1000 / 2000 |
| 3 | | 07'58" (+00'49") | 1000 / 3000 |
| 4 | | 07'27" (+00'18") | 1000 / 4000 |
| 5 | | 08'58" (+01'49") | 1000 / 5000 |
| 6 | | 10'02" (+02'53") | 1000 / 6000 |
| 7 | | 11'29" (+04'20") | 1000 / 7000 |
| 8 | | 10'48" (+03'39") | 1000 / 8000 |
| 9 | | 09'11" (+02'02") | 1000 / 9000 |
| 10 | | 09'23" (+02'14") | 1000 / 10000 |
| 11 | | 06'20" | 300 / 10300 |
12月累積里程 : 10.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'09" | 00:14'47" |
| 3 | 07'59" | 00:22'46" |
| 4 | 07'27" | 00:30'13" |
| 5 | 08'58" | 00:39'11" |
| 6 | 10'03" | 00:49'14" |
| 7 | 11'30" | 01:00'44" |
| 8 | 10'48" | 01:11'32" |
| 9 | 09'11" | 01:20'43" |
| 10 | 09'24" | 01:30'07" |
| 10.3 | 06'19" | 01:32'01" |
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