28.8 km | 03:17:05 | 06:50/km日期: 2019-01-20 06:36 - 總爬升: 815 m - 卡路里: 1756 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 71%
Pace: 05'42" / 05'38" / 05'29" / 05'50" / 05'27" / 06'21" / 07'00" / 05'40" / 08'11" / 03'36" / 07'16" / 05'24" / 06'57" / 06'19" / 09'00" / 08'48" / 07'17" / 05'32" / 08'09" / 06'54" / 06'57" / 08'32" / 05'52" / 05'40" / 07'38" / 07'41" / 08'47" / 09'46" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'19") | 1000 / 1000 |
2 | | 05'38" (+00'15") | 1000 / 2000 |
3 | | 05'28" (+00'05") | 1000 / 3000 |
4 | | 05'49" (+00'26") | 1000 / 4000 |
5 | | 05'27" (+00'04") | 1000 / 5000 |
6 | | 06'20" (+00'57") | 1000 / 6000 |
7 | | 06'59" (+01'36") | 1000 / 7000 |
8 | | 05'39" (+00'16") | 1000 / 8000 |
9 | | 05'43" (+00'20") | 1000 / 9000 |
10 | | 06'04" (+00'41") | 1000 / 10000 |
11 | | 07'15" (+01'52") | 1000 / 11000 |
12 | | 05'23" | 1000 / 12000 |
13 | | 06'56" (+01'33") | 1000 / 13000 |
14 | | 06'19" (+00'56") | 1000 / 14000 |
15 | | 09'00" (+03'37") | 1000 / 15000 |
16 | | 08'47" (+03'24") | 1000 / 16000 |
17 | | 07'16" (+01'53") | 1000 / 17000 |
18 | | 05'32" (+00'09") | 1000 / 18000 |
19 | | 08'08" (+02'45") | 1000 / 19000 |
20 | | 06'54" (+01'31") | 1000 / 20000 |
21 | | 06'56" (+01'33") | 1000 / 21000 |
22 | | 08'31" (+03'08") | 1000 / 22000 |
23 | | 05'52" (+00'29") | 1000 / 23000 |
24 | | 05'39" (+00'16") | 1000 / 24000 |
25 | | 07'37" (+02'14") | 1000 / 25000 |
26 | | 07'41" (+02'18") | 1000 / 26000 |
27 | | 08'47" (+03'24") | 1000 / 27000 |
28 | | 09'45" (+04'22") | 1000 / 28000 |
29 | | 07'15" (+01'52") | 786 / 28786 |
1月累積里程 : 28.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'38" | 00:11'20" |
3 | 05'29" | 00:16'49" |
4 | 05'50" | 00:22'39" |
5 | 05'27" | 00:28'06" |
6 | 06'21" | 00:34'27" |
7 | 07'00" | 00:41'27" |
8 | 05'40" | 00:47'07" |
9 | 08'11" | 00:55'18" |
10 | 03'36" | 00:58'54" |
11 | 07'16" | 01:06'10" |
12 | 05'24" | 01:11'34" |
13 | 06'57" | 01:18'31" |
14 | 06'19" | 01:24'50" |
15 | 09'00" | 01:33'50" |
16 | 08'48" | 01:42'38" |
17 | 07'17" | 01:49'55" |
18 | 05'32" | 01:55'27" |
19 | 08'09" | 02:03'36" |
20 | 06'54" | 02:10'30" |
21 | 06'57" | 02:17'27" |
22 | 08'32" | 02:25'59" |
23 | 05'52" | 02:31'51" |
24 | 05'40" | 02:37'31" |
25 | 07'38" | 02:45'09" |
26 | 07'41" | 02:52'50" |
27 | 08'47" | 03:01'37" |
28 | 09'46" | 03:11'23" |
28.8 | 07'15" | 03:17'05" |