42.8 km | 07:26:09 | 10:25/km日期: 2019-01-13 09:00 - 總爬升: 346 m - 卡路里: 2120 Cal
Pace: 17'44" / 08'07" / 13'58" / 09'29" / 09'10" / 08'26" / 07'37" / 08'35" / 09'46" / 08'45" / 10'35" / 09'24" / 14'39" / 07'57" / 09'59" / 09'27" / 09'20" / 10'04" / 16'42" / 10'45" / 20'06" / 10'01" / 08'30" / 06'49" / 08'47" / 09'03" / 13'39" / 09'33" / 08'57" / 11'28" / 12'58" / 09'17" / 07'53" / 10'59" / 09'17" / 13'17" / 11'08" / 10'17" / 08'26" / 09'33" / 09'37" / 08'34" / 09'21" /
1月累積里程 : 48.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'44" | 00:17'44" |
2 | 08'07" | 00:25'51" |
3 | 13'58" | 00:39'49" |
4 | 09'29" | 00:49'18" |
5 | 09'10" | 00:58'28" |
6 | 08'26" | 01:06'54" |
7 | 07'37" | 01:14'31" |
8 | 08'35" | 01:23'06" |
9 | 09'46" | 01:32'52" |
10 | 08'45" | 01:41'37" |
11 | 10'35" | 01:52'12" |
12 | 09'24" | 02:01'36" |
13 | 14'39" | 02:16'15" |
14 | 07'57" | 02:24'12" |
15 | 09'59" | 02:34'11" |
16 | 09'27" | 02:43'38" |
17 | 09'20" | 02:52'58" |
18 | 10'04" | 03:03'02" |
19 | 16'42" | 03:19'44" |
20 | 10'45" | 03:30'29" |
21 | 20'06" | 03:50'35" |
22 | 10'01" | 04:00'36" |
23 | 08'30" | 04:09'06" |
24 | 06'49" | 04:15'55" |
25 | 08'47" | 04:24'42" |
26 | 09'03" | 04:33'45" |
27 | 13'39" | 04:47'24" |
28 | 09'33" | 04:56'57" |
29 | 08'57" | 05:05'54" |
30 | 11'28" | 05:17'22" |
31 | 12'58" | 05:30'20" |
32 | 09'17" | 05:39'37" |
33 | 07'53" | 05:47'30" |
34 | 10'59" | 05:58'29" |
35 | 09'17" | 06:07'46" |
36 | 13'17" | 06:21'03" |
37 | 11'08" | 06:32'11" |
38 | 10'17" | 06:42'28" |
39 | 08'26" | 06:50'54" |
40 | 09'33" | 07:00'27" |
41 | 09'37" | 07:10'04" |
42 | 08'34" | 07:18'38" |
42.8 | 09'21" | 07:26'24" |