45.6 km | 07:57:02 | 10:28/km日期: 2019-01-13 08:02 - 總爬升: 389 m - 卡路里: 2821 Cal - 平均步頻: 160
Pace: 07'55" / 07'33" / 07'16" / 07'57" / 08'41" / 08'13" / 08'07" / 09'06" / 09'54" / 10'57" / 12'05" / 09'08" / 18'18" / 07'53" / 06'09" / 10'29" / 12'55" / 11'11" / 12'14" / 14'06" / 11'17" / 06'49" / 21'24" / 06'38" / 06'34" / 07'01" / 07'07" / 11'30" / 17'10" / 08'27" / 08'24" / 11'58" / 11'19" / 10'25" / 07'43" / 11'25" / 09'02" / 13'10" / 10'34" / 09'50" / 16'55" / 11'45" / 12'34" / 11'43" / 07'59" / 14'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'32") | 698 / 698 |
| 2 | | 07'31" (+01'09") | 1000 / 1698 |
| 3 | | 07'23" (+01'01") | 1000 / 2698 |
| 4 | | 07'34" (+01'12") | 1000 / 3698 |
| 5 | | 08'48" (+02'26") | 1000 / 4698 |
| 6 | | 08'27" (+02'05") | 1000 / 5698 |
| 7 | | 08'15" (+01'53") | 1000 / 6698 |
| 8 | | 08'38" (+02'16") | 1000 / 7698 |
| 9 | | 09'48" (+03'26") | 1000 / 8698 |
| 10 | | 11'36" (+05'14") | 1000 / 9698 |
| 11 | | 10'04" (+03'42") | 1000 / 10698 |
| 12 | | 10'39" (+04'17") | 1000 / 11698 |
| 13 | | 17'52" (+11'30") | 1000 / 12698 |
| 14 | | 08'27" (+02'05") | 1000 / 13698 |
| 15 | | 06'34" (+00'12") | 1000 / 14698 |
| 16 | | 08'46" (+02'24") | 1000 / 15698 |
| 17 | | 13'07" (+06'45") | 1000 / 16698 |
| 18 | | 09'15" (+02'53") | 1000 / 17698 |
| 19 | | 11'33" (+05'11") | 1000 / 18698 |
| 20 | | 11'52" (+05'30") | 1000 / 19698 |
| 21 | | 17'53" (+11'31") | 1000 / 20698 |
| 22 | | 06'42" (+00'20") | 1000 / 21698 |
| 23 | | 21'42" (+15'20") | 1000 / 22698 |
| 24 | | 06'22" | 1000 / 23698 |
| 25 | | 06'31" (+00'09") | 1000 / 24698 |
| 26 | | 06'27" (+00'05") | 1000 / 25698 |
| 27 | | 07'37" (+01'15") | 1000 / 26698 |
| 28 | | 10'10" (+03'48") | 1000 / 27698 |
| 29 | | 17'37" (+11'15") | 1000 / 28698 |
| 30 | | 09'39" (+03'17") | 1000 / 29698 |
| 31 | | 06'39" (+00'17") | 1000 / 30698 |
| 32 | | 12'07" (+05'45") | 1000 / 31698 |
| 33 | | 09'30" (+03'08") | 1000 / 32698 |
| 34 | | 11'27" (+05'05") | 1000 / 33698 |
| 35 | | 09'05" (+02'43") | 1000 / 34698 |
| 36 | | 11'02" (+04'40") | 1000 / 35698 |
| 37 | | 07'53" (+01'31") | 1000 / 36698 |
| 38 | | 11'31" (+05'09") | 1000 / 37698 |
| 39 | | 13'02" (+06'40") | 1000 / 38698 |
| 40 | | 10'33" (+04'11") | 1000 / 39698 |
| 41 | | 15'22" (+09'00") | 1000 / 40698 |
| 42 | | 12'57" (+06'35") | 1000 / 41698 |
| 43 | | 10'38" (+04'16") | 1000 / 42698 |
| 44 | | 12'50" (+06'28") | 1000 / 43698 |
| 45 | | 09'02" (+02'40") | 1000 / 44698 |
| 46 | | 12'18" (+05'56") | 874 / 45572 |
1月累積里程 : 170.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'33" | 00:15'28" |
| 3 | 07'16" | 00:22'44" |
| 4 | 07'57" | 00:30'41" |
| 5 | 08'41" | 00:39'22" |
| 6 | 08'13" | 00:47'35" |
| 7 | 08'07" | 00:55'42" |
| 8 | 09'06" | 01:04'48" |
| 9 | 09'54" | 01:14'42" |
| 10 | 10'57" | 01:25'39" |
| 11 | 12'05" | 01:37'44" |
| 12 | 09'08" | 01:46'52" |
| 13 | 18'18" | 02:05'10" |
| 14 | 07'53" | 02:13'03" |
| 15 | 06'09" | 02:19'12" |
| 16 | 10'29" | 02:29'41" |
| 17 | 12'55" | 02:42'36" |
| 18 | 11'11" | 02:53'47" |
| 19 | 12'14" | 03:06'01" |
| 20 | 14'06" | 03:20'07" |
| 21 | 11'17" | 03:31'24" |
| 22 | 06'49" | 03:38'13" |
| 23 | 21'24" | 03:59'37" |
| 24 | 06'38" | 04:06'15" |
| 25 | 06'34" | 04:12'49" |
| 26 | 07'01" | 04:19'50" |
| 27 | 07'07" | 04:26'57" |
| 28 | 11'30" | 04:38'27" |
| 29 | 17'10" | 04:55'37" |
| 30 | 08'27" | 05:04'04" |
| 31 | 08'24" | 05:12'28" |
| 32 | 11'58" | 05:24'26" |
| 33 | 11'19" | 05:35'45" |
| 34 | 10'25" | 05:46'10" |
| 35 | 07'43" | 05:53'53" |
| 36 | 11'25" | 06:05'18" |
| 37 | 09'02" | 06:14'20" |
| 38 | 13'10" | 06:27'30" |
| 39 | 10'34" | 06:38'04" |
| 40 | 09'50" | 06:47'54" |
| 41 | 16'55" | 07:04'49" |
| 42 | 11'45" | 07:16'34" |
| 43 | 12'34" | 07:29'08" |
| 44 | 11'43" | 07:40'51" |
| 45 | 07'59" | 07:48'50" |
| 45.6 | 14'21" | 07:57'03" |
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