46.1 km | 00:00:00 | --:--/km日期: 2019-01-13 08:04 - 總爬升: 448 m - 平均心率: 133 - 卡路里: 2575 Cal
Pace: 07'52" / 08'11" / 08'10" / 08'45" / 08'13" / 06'49" / 05'33" / 06'54" / 12'12" / 09'57" / 09'08" / 10'27" / 09'56" / 11'49" / 06'24" / 13'26" / 08'37" / 08'09" / 07'12" / 13'26" / 10'12" / 08'11" / 11'16" / 07'22" / 06'55" / 06'44" / 06'39" / 22'00" / 07'53" / 06'28" / 07'56" / 31'38" / 11'08" / 07'17" / 06'23" / 09'54" / 09'11" / 17'18" / 13'49" / 10'57" / 12'03" / 11'19" / 10'28" / 10'09" / 11'30" / 10'40" / 13'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 224.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 08'11" | 00:16'03" |
| 3 | 08'10" | 00:24'13" |
| 4 | 08'45" | 00:32'58" |
| 5 | 08'13" | 00:41'11" |
| 6 | 06'49" | 00:48'00" |
| 7 | 05'33" | 00:53'33" |
| 8 | 06'54" | 01:00'27" |
| 9 | 12'12" | 01:12'39" |
| 10 | 09'57" | 01:22'36" |
| 11 | 09'08" | 01:31'44" |
| 12 | 10'27" | 01:42'11" |
| 13 | 09'56" | 01:52'07" |
| 14 | 11'49" | 02:03'56" |
| 15 | 06'24" | 02:10'20" |
| 16 | 13'26" | 02:23'46" |
| 17 | 08'37" | 02:32'23" |
| 18 | 08'09" | 02:40'32" |
| 19 | 07'12" | 02:47'44" |
| 20 | 13'26" | 03:01'10" |
| 21 | 10'12" | 03:11'22" |
| 22 | 08'11" | 03:19'33" |
| 23 | 11'16" | 03:30'49" |
| 24 | 07'22" | 03:38'11" |
| 25 | 06'55" | 03:45'06" |
| 26 | 06'44" | 03:51'50" |
| 27 | 06'39" | 03:58'29" |
| 28 | 22'00" | 04:20'29" |
| 29 | 07'53" | 04:28'22" |
| 30 | 06'28" | 04:34'50" |
| 31 | 07'56" | 04:42'46" |
| 32 | 31'38" | 05:14'24" |
| 33 | 11'08" | 05:25'32" |
| 34 | 07'17" | 05:32'49" |
| 35 | 06'23" | 05:39'12" |
| 36 | 09'54" | 05:49'06" |
| 37 | 09'11" | 05:58'17" |
| 38 | 17'18" | 06:15'35" |
| 39 | 13'49" | 06:29'24" |
| 40 | 10'57" | 06:40'21" |
| 41 | 12'03" | 06:52'24" |
| 42 | 11'19" | 07:03'43" |
| 43 | 10'28" | 07:14'11" |
| 44 | 10'09" | 07:24'20" |
| 45 | 11'30" | 07:35'50" |
| 46 | 10'40" | 07:46'30" |
| 46.1 | 13'07" | 07:48'20" |
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