11.3 km | 01:15:35 | 06:42/km日期: 2018-12-16 08:13 - 平均心率: 151 - 卡路里: 817 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(12)
Pace: 06'07" / 06'27" / 07'04" / 06'19" / 07'25" / 08'43" / 06'15" / 06'44" / 06'05" / 07'17" / 05'54" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'12") | 1000 / 1000 |
2 | | 06'27" (+00'33") | 1000 / 2000 |
3 | | 07'03" (+01'09") | 1000 / 3000 |
4 | | 06'19" (+00'25") | 1000 / 4000 |
5 | | 07'25" (+01'31") | 1000 / 5000 |
6 | | 08'42" (+02'48") | 1000 / 6000 |
7 | | 06'15" (+00'21") | 1000 / 7000 |
8 | | 06'44" (+00'50") | 1000 / 8000 |
9 | | 06'04" (+00'10") | 1000 / 9000 |
10 | | 07'17" (+01'23") | 1000 / 10000 |
11 | | 05'54" | 1000 / 11000 |
12 | | 04'54" | 256 / 11256 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 115.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'27" | 00:12'34" |
3 | 07'04" | 00:19'38" |
4 | 06'19" | 00:25'57" |
5 | 07'25" | 00:33'22" |
6 | 08'43" | 00:42'05" |
7 | 06'15" | 00:48'20" |
8 | 06'44" | 00:55'04" |
9 | 06'05" | 01:01'09" |
10 | 07'17" | 01:08'26" |
11 | 05'54" | 01:14'20" |
11.3 | 04'55" | 01:15'36" |