42.3 km | 07:25:03 | 10:31/km日期: 2019-01-01 05:00 - 總爬升: 784 m - 卡路里: 2472 Cal - 平均步頻: 144 - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 08'51" / 09'17" / 09'25" / 09'13" / 11'35" / 15'15" / 13'57" / 09'37" / 09'39" / 17'37" / 10'24" / 09'11" / 09'30" / 09'50" / 11'40" / 09'14" / 10'35" / 10'52" / 10'10" / 08'29" / 08'50" / 11'32" / 10'24" / 12'19" / 09'45" / 09'56" / 09'55" / 10'08" / 11'03" / 11'05" / 11'05" / 12'44" / 10'32" / 12'25" / 10'50" / 08'41" / 08'48" / 09'40" / 08'31" / 09'50" / 09'13" / 09'38" / 08'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'03" (+01'34") | 1000 / 1000 |
2 | | 09'17" (+00'48") | 1000 / 2000 |
3 | | 09'24" (+00'55") | 1000 / 3000 |
4 | | 09'13" (+00'44") | 1000 / 4000 |
5 | | 11'34" (+03'05") | 1000 / 5000 |
6 | | 15'15" (+06'46") | 1000 / 6000 |
7 | | 13'56" (+05'27") | 1000 / 7000 |
8 | | 09'36" (+01'07") | 1000 / 8000 |
9 | | 09'39" (+01'10") | 1000 / 9000 |
10 | | 17'36" (+09'07") | 1000 / 10000 |
11 | | 10'23" (+01'54") | 1000 / 11000 |
12 | | 09'11" (+00'42") | 1000 / 12000 |
13 | | 09'29" (+01'00") | 1000 / 13000 |
14 | | 09'50" (+01'21") | 1000 / 14000 |
15 | | 11'40" (+03'11") | 1000 / 15000 |
16 | | 09'13" (+00'44") | 1000 / 16000 |
17 | | 10'35" (+02'06") | 1000 / 17000 |
18 | | 10'51" (+02'22") | 1000 / 18000 |
19 | | 10'09" (+01'40") | 1000 / 19000 |
20 | | 08'29" | 1000 / 20000 |
21 | | 08'50" (+00'21") | 1000 / 21000 |
22 | | 11'31" (+03'02") | 1000 / 22000 |
23 | | 10'23" (+01'54") | 1000 / 23000 |
24 | | 12'19" (+03'50") | 1000 / 24000 |
25 | | 09'44" (+01'15") | 1000 / 25000 |
26 | | 09'55" (+01'26") | 1000 / 26000 |
27 | | 09'54" (+01'25") | 1000 / 27000 |
28 | | 10'08" (+01'39") | 1000 / 28000 |
29 | | 11'03" (+02'34") | 1000 / 29000 |
30 | | 11'04" (+02'35") | 1000 / 30000 |
31 | | 11'05" (+02'36") | 1000 / 31000 |
32 | | 12'43" (+04'14") | 1000 / 32000 |
33 | | 10'32" (+02'03") | 1000 / 33000 |
34 | | 12'25" (+03'56") | 1000 / 34000 |
35 | | 10'49" (+02'20") | 1000 / 35000 |
36 | | 08'40" (+00'11") | 1000 / 36000 |
37 | | 08'48" (+00'19") | 1000 / 37000 |
38 | | 09'40" (+01'11") | 1000 / 38000 |
39 | | 08'30" (+00'01") | 1000 / 39000 |
40 | | 09'49" (+01'20") | 1000 / 40000 |
41 | | 09'13" (+00'44") | 1000 / 41000 |
42 | | 09'38" (+01'09") | 1000 / 42000 |
43 | | 08'53" (+00'24") | 290 / 42290 |
1月累積里程 : 305.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'51" | 00:08'51" |
2 | 09'17" | 00:18'08" |
3 | 09'25" | 00:27'33" |
4 | 09'13" | 00:36'46" |
5 | 11'35" | 00:48'21" |
6 | 15'15" | 01:03'36" |
7 | 13'57" | 01:17'33" |
8 | 09'37" | 01:27'10" |
9 | 09'39" | 01:36'49" |
10 | 17'37" | 01:54'26" |
11 | 10'24" | 02:04'50" |
12 | 09'11" | 02:14'01" |
13 | 09'30" | 02:23'31" |
14 | 09'50" | 02:33'21" |
15 | 11'40" | 02:45'01" |
16 | 09'14" | 02:54'15" |
17 | 10'35" | 03:04'50" |
18 | 10'52" | 03:15'42" |
19 | 10'10" | 03:25'52" |
20 | 08'29" | 03:34'21" |
21 | 08'50" | 03:43'11" |
22 | 11'32" | 03:54'43" |
23 | 10'24" | 04:05'07" |
24 | 12'19" | 04:17'26" |
25 | 09'45" | 04:27'11" |
26 | 09'56" | 04:37'07" |
27 | 09'55" | 04:47'02" |
28 | 10'08" | 04:57'10" |
29 | 11'03" | 05:08'13" |
30 | 11'05" | 05:19'18" |
31 | 11'05" | 05:30'23" |
32 | 12'44" | 05:43'07" |
33 | 10'32" | 05:53'39" |
34 | 12'25" | 06:06'04" |
35 | 10'50" | 06:16'54" |
36 | 08'41" | 06:25'35" |
37 | 08'48" | 06:34'23" |
38 | 09'40" | 06:44'03" |
39 | 08'31" | 06:52'34" |
40 | 09'50" | 07:02'24" |
41 | 09'13" | 07:11'37" |
42 | 09'38" | 07:21'15" |
42.3 | 08'52" | 07:23'50" |