43.6 km | 04:39:54 | 06:25/km日期: 2019-01-01 05:08 - 總爬升: 989 m - 卡路里: 2056 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 06'19" / 06'31" / 06'45" / 06'53" / 07'41" / 08'30" / 09'14" / 05'57" / 05'18" / 09'32" / 06'30" / 08'05" / 05'30" / 05'38" / 05'51" / 06'08" / 06'15" / 08'28" / 07'33" / 06'11" / 05'53" / 06'47" / 06'03" / 06'10" / 06'04" / 07'29" / 06'33" / 05'30" / 06'09" / 09'32" / 06'10" / 07'28" / 07'49" / 07'44" / 09'01" / 06'32" / 05'19" / 04'24" / 05'04" / 05'25" / 05'44" / 05'47" / 06'56" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'54") | 1000 / 1000 |
2 | | 06'31" (+02'07") | 1000 / 2000 |
3 | | 06'44" (+02'20") | 1000 / 3000 |
4 | | 06'52" (+02'28") | 1000 / 4000 |
5 | | 07'41" (+03'17") | 1000 / 5000 |
6 | | 08'29" (+04'05") | 1000 / 6000 |
7 | | 09'14" (+04'50") | 1000 / 7000 |
8 | | 05'55" (+01'31") | 1000 / 8000 |
9 | | 05'18" (+00'54") | 1000 / 9000 |
10 | | 07'12" (+02'48") | 1000 / 10000 |
11 | | 06'04" (+01'40") | 1000 / 11000 |
12 | | 08'04" (+03'40") | 1000 / 12000 |
13 | | 05'30" (+01'06") | 1000 / 13000 |
14 | | 05'32" (+01'08") | 1000 / 14000 |
15 | | 05'56" (+01'32") | 1000 / 15000 |
16 | | 06'07" (+01'43") | 1000 / 16000 |
17 | | 06'15" (+01'51") | 1000 / 17000 |
18 | | 07'01" (+02'37") | 1000 / 18000 |
19 | | 07'02" (+02'38") | 1000 / 19000 |
20 | | 06'10" (+01'46") | 1000 / 20000 |
21 | | 05'52" (+01'28") | 1000 / 21000 |
22 | | 06'11" (+01'47") | 1000 / 22000 |
23 | | 06'02" (+01'38") | 1000 / 23000 |
24 | | 06'10" (+01'46") | 1000 / 24000 |
25 | | 06'04" (+01'40") | 1000 / 25000 |
26 | | 06'36" (+02'12") | 1000 / 26000 |
27 | | 06'29" (+02'05") | 1000 / 27000 |
28 | | 05'29" (+01'05") | 1000 / 28000 |
29 | | 06'09" (+01'45") | 1000 / 29000 |
30 | | 06'12" (+01'48") | 1000 / 30000 |
31 | | 06'10" (+01'46") | 1000 / 31000 |
32 | | 07'27" (+03'03") | 1000 / 32000 |
33 | | 07'49" (+03'25") | 1000 / 33000 |
34 | | 06'58" (+02'34") | 1000 / 34000 |
35 | | 07'11" (+02'47") | 1000 / 35000 |
36 | | 06'32" (+02'08") | 1000 / 36000 |
37 | | 05'18" (+00'54") | 1000 / 37000 |
38 | | 04'24" | 1000 / 38000 |
39 | | 05'04" (+00'40") | 1000 / 39000 |
40 | | 05'24" (+01'00") | 1000 / 40000 |
41 | | 05'44" (+01'20") | 1000 / 41000 |
42 | | 05'46" (+01'22") | 1000 / 42000 |
43 | | 06'56" (+02'32") | 1000 / 43000 |
44 | | 06'04" (+01'40") | 608 / 43608 |
1月累積里程 : 503.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'31" | 00:12'50" |
3 | 06'45" | 00:19'35" |
4 | 06'53" | 00:26'28" |
5 | 07'41" | 00:34'09" |
6 | 08'30" | 00:42'39" |
7 | 09'14" | 00:51'53" |
8 | 05'57" | 00:57'50" |
9 | 05'18" | 01:03'08" |
10 | 09'32" | 01:12'40" |
11 | 06'30" | 01:19'10" |
12 | 08'05" | 01:27'15" |
13 | 05'30" | 01:32'45" |
14 | 05'38" | 01:38'23" |
15 | 05'51" | 01:44'14" |
16 | 06'08" | 01:50'22" |
17 | 06'15" | 01:56'37" |
18 | 08'28" | 02:05'05" |
19 | 07'33" | 02:12'38" |
20 | 06'11" | 02:18'49" |
21 | 05'53" | 02:24'42" |
22 | 06'47" | 02:31'29" |
23 | 06'03" | 02:37'32" |
24 | 06'10" | 02:43'42" |
25 | 06'04" | 02:49'46" |
26 | 07'29" | 02:57'15" |
27 | 06'33" | 03:03'48" |
28 | 05'30" | 03:09'18" |
29 | 06'09" | 03:15'27" |
30 | 09'32" | 03:24'59" |
31 | 06'10" | 03:31'09" |
32 | 07'28" | 03:38'37" |
33 | 07'49" | 03:46'26" |
34 | 07'44" | 03:54'10" |
35 | 09'01" | 04:03'11" |
36 | 06'32" | 04:09'43" |
37 | 05'19" | 04:15'02" |
38 | 04'24" | 04:19'26" |
39 | 05'04" | 04:24'30" |
40 | 05'25" | 04:29'55" |
41 | 05'44" | 04:35'39" |
42 | 05'47" | 04:41'26" |
43 | 06'56" | 04:48'22" |
43.6 | 06'46" | 04:52'29" |