151.8 km | 37:14:07 | 14:43/km日期: 2019-01-05 08:00 - 總爬升: 6628 m - 卡路里: 8594 Cal - 平均步頻: 134 - 溫度: 20°C - 濕度: 90%
Pace: 09'20" / 10'26" / 14'41" / 08'37" / 16'26" / 10'09" / 13'13" / 08'36" / 07'07" / 09'52" / 06'59" / 13'10" / 09'27" / 07'45" / 15'40" / 18'36" / 12'48" / 18'34" / 13'55" / 10'41" / 17'13" / 12'06" / 10'21" / 18'41" / 15'29" / 14'47" / 09'10" / 09'08" / 08'35" / 31'44" / 16'42" / 15'11" / 19'42" / 18'42" / 18'07" / 08'16" / 14'57" / 07'38" / 07'01" / 07'03" / 07'21" / 08'36" / 07'45" / 07'00" / 29'54" / 14'21" / 11'33" / 13'57" / 18'20" / 12'44" / 12'54" / 12'39" / 12'16" / 11'56" / 10'34" / 11'26" / 18'42" / 07'33" / 08'50" / 08'06" / 07'47" / 11'34" / 14'42" / 12'29" / 15'14" / 09'35" / 09'28" / 09'42" / 08'38" / 12'25" / 10'28" / 08'21" / 25'21" / 23'29" / 13'49" / 09'57" / 13'25" / 12'29" / 12'01" / 11'17" / 20'18" / 12'29" / 14'45" / 11'26" / 08'41" / 12'50" / 12'31" / 11'26" / 11'14" / 27'12" / 10'56" / 11'04" / 09'58" / 11'50" / 08'37" / 09'45" / 19'10" / 17'33" / 12'43" / 11'25" / 12'57" / 19'20" / 24'10" / 16'58" / 10'28" / 20'53" / 16'22" / 11'53" / 14'08" / 17'18" / 23'26" / 15'46" / 24'05" / 18'14" / 16'53" / 19'04" / 11'32" / 10'09" / 28'22" / 22'50" / 15'57" / 19'41" / 16'07" / 13'02" / 15'50" / 26'01" / 26'39" / 20'17" / 16'59" / 16'00" / 17'12" / 20'00" / 13'13" / 27'35" / 13'54" / 26'43" / 24'37" / 23'47" / 18'23" / 16'20" / 21'22" / 19'33" / 21'22" / 22'20" / 21'21" / 26'34" / 11'42" / 10'47" / 13'34" / 19'01" / 11'54" / 13'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'21" (+02'22") | 1000 / 1000 |
2 | | 10'25" (+03'26") | 1000 / 2000 |
3 | | 14'41" (+07'42") | 1000 / 3000 |
4 | | 08'36" (+01'37") | 1000 / 4000 |
5 | | 16'25" (+09'26") | 1000 / 5000 |
6 | | 10'09" (+03'10") | 1000 / 6000 |
7 | | 13'12" (+06'13") | 1000 / 7000 |
8 | | 08'36" (+01'37") | 1000 / 8000 |
9 | | 07'06" (+00'07") | 1000 / 9000 |
10 | | 09'52" (+02'53") | 1000 / 10000 |
11 | | 06'59" | 1000 / 11000 |
12 | | 13'09" (+06'10") | 1000 / 12000 |
13 | | 09'27" (+02'28") | 1000 / 13000 |
14 | | 07'44" (+00'45") | 1000 / 14000 |
15 | | 15'40" (+08'41") | 1000 / 15000 |
16 | | 18'35" (+11'36") | 1000 / 16000 |
17 | | 12'48" (+05'49") | 1000 / 17000 |
18 | | 18'34" (+11'35") | 1000 / 18000 |
19 | | 13'54" (+06'55") | 1000 / 19000 |
20 | | 10'41" (+03'42") | 1000 / 20000 |
21 | | 17'13" (+10'14") | 1000 / 21000 |
22 | | 12'06" (+05'07") | 1000 / 22000 |
23 | | 10'20" (+03'21") | 1000 / 23000 |
24 | | 18'41" (+11'42") | 1000 / 24000 |
25 | | 15'29" (+08'30") | 1000 / 25000 |
26 | | 14'46" (+07'47") | 1000 / 26000 |
27 | | 09'10" (+02'11") | 1000 / 27000 |
28 | | 09'08" (+02'09") | 1000 / 28000 |
29 | | 08'34" (+01'35") | 1000 / 29000 |
30 | | 31'44" (+24'45") | 1000 / 30000 |
31 | | 16'41" (+09'42") | 1000 / 31000 |
32 | | 15'11" (+08'12") | 1000 / 32000 |
33 | | 19'42" (+12'43") | 1000 / 33000 |
34 | | 18'41" (+11'42") | 1000 / 34000 |
35 | | 18'07" (+11'08") | 1000 / 35000 |
36 | | 08'16" (+01'17") | 1000 / 36000 |
37 | | 14'57" (+07'58") | 1000 / 37000 |
38 | | 07'37" (+00'38") | 1000 / 38000 |
39 | | 07'01" (+00'02") | 1000 / 39000 |
40 | | 07'02" (+00'03") | 1000 / 40000 |
41 | | 07'20" (+00'21") | 1000 / 41000 |
42 | | 08'36" (+01'37") | 1000 / 42000 |
43 | | 07'45" (+00'46") | 1000 / 43000 |
44 | | 07'00" (+00'01") | 1000 / 44000 |
45 | | 29'53" (+22'54") | 1000 / 45000 |
46 | | 14'21" (+07'22") | 1000 / 46000 |
47 | | 11'32" (+04'33") | 1000 / 47000 |
48 | | 13'57" (+06'58") | 1000 / 48000 |
49 | | 18'19" (+11'20") | 1000 / 49000 |
50 | | 12'43" (+05'44") | 1000 / 50000 |
51 | | 12'54" (+05'55") | 1000 / 51000 |
52 | | 12'39" (+05'40") | 1000 / 52000 |
53 | | 12'16" (+05'17") | 1000 / 53000 |
54 | | 11'55" (+04'56") | 1000 / 54000 |
55 | | 10'33" (+03'34") | 1000 / 55000 |
56 | | 11'25" (+04'26") | 1000 / 56000 |
57 | | 18'42" (+11'43") | 1000 / 57000 |
58 | | 07'32" (+00'33") | 1000 / 58000 |
59 | | 08'50" (+01'51") | 1000 / 59000 |
60 | | 08'05" (+01'06") | 1000 / 60000 |
61 | | 07'46" (+00'47") | 1000 / 61000 |
62 | | 11'33" (+04'34") | 1000 / 62000 |
63 | | 14'42" (+07'43") | 1000 / 63000 |
64 | | 12'29" (+05'30") | 1000 / 64000 |
65 | | 15'13" (+08'14") | 1000 / 65000 |
66 | | 09'35" (+02'36") | 1000 / 66000 |
67 | | 09'27" (+02'28") | 1000 / 67000 |
68 | | 09'42" (+02'43") | 1000 / 68000 |
69 | | 08'37" (+01'38") | 1000 / 69000 |
70 | | 12'25" (+05'26") | 1000 / 70000 |
71 | | 10'27" (+03'28") | 1000 / 71000 |
72 | | 08'21" (+01'22") | 1000 / 72000 |
73 | | 25'20" (+18'21") | 1000 / 73000 |
74 | | 23'29" (+16'30") | 1000 / 74000 |
75 | | 13'48" (+06'49") | 1000 / 75000 |
76 | | 09'57" (+02'58") | 1000 / 76000 |
77 | | 13'24" (+06'25") | 1000 / 77000 |
78 | | 12'28" (+05'29") | 1000 / 78000 |
79 | | 12'01" (+05'02") | 1000 / 79000 |
80 | | 11'16" (+04'17") | 1000 / 80000 |
81 | | 20'18" (+13'19") | 1000 / 81000 |
82 | | 12'29" (+05'30") | 1000 / 82000 |
83 | | 14'44" (+07'45") | 1000 / 83000 |
84 | | 11'25" (+04'26") | 1000 / 84000 |
85 | | 08'40" (+01'41") | 1000 / 85000 |
86 | | 12'50" (+05'51") | 1000 / 86000 |
87 | | 12'31" (+05'32") | 1000 / 87000 |
88 | | 11'26" (+04'27") | 1000 / 88000 |
89 | | 11'14" (+04'15") | 1000 / 89000 |
90 | | 27'12" (+20'13") | 1000 / 90000 |
91 | | 10'55" (+03'56") | 1000 / 91000 |
92 | | 11'03" (+04'04") | 1000 / 92000 |
93 | | 09'58" (+02'59") | 1000 / 93000 |
94 | | 11'49" (+04'50") | 1000 / 94000 |
95 | | 08'37" (+01'38") | 1000 / 95000 |
96 | | 09'44" (+02'45") | 1000 / 96000 |
97 | | 19'09" (+12'10") | 1000 / 97000 |
98 | | 17'32" (+10'33") | 1000 / 98000 |
99 | | 12'43" (+05'44") | 1000 / 99000 |
100 | | 11'25" (+04'26") | 1000 / 100000 |
101 | | 12'55" (+05'56") | 1000 / 101000 |
102 | | 19'21" (+12'22") | 1000 / 102000 |
103 | | 24'09" (+17'10") | 1000 / 103000 |
104 | | 16'57" (+09'58") | 1000 / 104000 |
105 | | 10'27" (+03'28") | 1000 / 105000 |
106 | | 20'49" (+13'50") | 1000 / 106000 |
107 | | 16'26" (+09'27") | 1000 / 107000 |
108 | | 11'52" (+04'53") | 1000 / 108000 |
109 | | 14'07" (+07'08") | 1000 / 109000 |
110 | | 17'17" (+10'18") | 1000 / 110000 |
111 | | 23'26" (+16'27") | 1000 / 111000 |
112 | | 15'46" (+08'47") | 1000 / 112000 |
113 | | 24'04" (+17'05") | 1000 / 113000 |
114 | | 18'14" (+11'15") | 1000 / 114000 |
115 | | 16'52" (+09'53") | 1000 / 115000 |
116 | | 19'03" (+12'04") | 1000 / 116000 |
117 | | 11'32" (+04'33") | 1000 / 117000 |
118 | | 10'08" (+03'09") | 1000 / 118000 |
119 | | 28'21" (+21'22") | 1000 / 119000 |
120 | | 22'50" (+15'51") | 1000 / 120000 |
121 | | 15'57" (+08'58") | 1000 / 121000 |
122 | | 19'40" (+12'41") | 1000 / 122000 |
123 | | 16'07" (+09'08") | 1000 / 123000 |
124 | | 13'00" (+06'01") | 1000 / 124000 |
125 | | 15'50" (+08'51") | 1000 / 125000 |
126 | | 26'01" (+19'02") | 1000 / 126000 |
127 | | 26'37" (+19'38") | 1000 / 127000 |
128 | | 20'18" (+13'19") | 1000 / 128000 |
129 | | 16'58" (+09'59") | 1000 / 129000 |
130 | | 16'00" (+09'01") | 1000 / 130000 |
131 | | 17'10" (+10'11") | 1000 / 131000 |
132 | | 20'01" (+13'02") | 1000 / 132000 |
133 | | 13'12" (+06'13") | 1000 / 133000 |
134 | | 27'35" (+20'36") | 1000 / 134000 |
135 | | 13'53" (+06'54") | 1000 / 135000 |
136 | | 26'42" (+19'43") | 1000 / 136000 |
137 | | 24'36" (+17'37") | 1000 / 137000 |
138 | | 23'47" (+16'48") | 1000 / 138000 |
139 | | 18'23" (+11'24") | 1000 / 139000 |
140 | | 16'20" (+09'21") | 1000 / 140000 |
141 | | 21'21" (+14'22") | 1000 / 141000 |
142 | | 19'32" (+12'33") | 1000 / 142000 |
143 | | 21'22" (+14'23") | 1000 / 143000 |
144 | | 22'19" (+15'20") | 1000 / 144000 |
145 | | 21'21" (+14'22") | 1000 / 145000 |
146 | | 26'33" (+19'34") | 1000 / 146000 |
147 | | 11'42" (+04'43") | 1000 / 147000 |
148 | | 10'47" (+03'48") | 1000 / 148000 |
149 | | 13'33" (+06'34") | 1000 / 149000 |
150 | | 19'01" (+12'02") | 1000 / 150000 |
151 | | 11'53" (+04'54") | 1000 / 151000 |
152 | | 13'20" (+06'21") | 782 / 151782 |
1月累積里程 : 305.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'20" | 00:09'20" |
2 | 10'26" | 00:19'46" |
3 | 14'41" | 00:34'27" |
4 | 08'37" | 00:43'04" |
5 | 16'26" | 00:59'30" |
6 | 10'09" | 01:09'39" |
7 | 13'13" | 01:22'52" |
8 | 08'36" | 01:31'28" |
9 | 07'07" | 01:38'35" |
10 | 09'52" | 01:48'27" |
11 | 06'59" | 01:55'26" |
12 | 13'10" | 02:08'36" |
13 | 09'27" | 02:18'03" |
14 | 07'45" | 02:25'48" |
15 | 15'40" | 02:41'28" |
16 | 18'36" | 03:00'04" |
17 | 12'48" | 03:12'52" |
18 | 18'34" | 03:31'26" |
19 | 13'55" | 03:45'21" |
20 | 10'41" | 03:56'02" |
21 | 17'13" | 04:13'15" |
22 | 12'06" | 04:25'21" |
23 | 10'21" | 04:35'42" |
24 | 18'41" | 04:54'23" |
25 | 15'29" | 05:09'52" |
26 | 14'47" | 05:24'39" |
27 | 09'10" | 05:33'49" |
28 | 09'08" | 05:42'57" |
29 | 08'35" | 05:51'32" |
30 | 31'44" | 06:23'16" |
31 | 16'42" | 06:39'58" |
32 | 15'11" | 06:55'09" |
33 | 19'42" | 07:14'51" |
34 | 18'42" | 07:33'33" |
35 | 18'07" | 07:51'40" |
36 | 08'16" | 07:59'56" |
37 | 14'57" | 08:14'53" |
38 | 07'38" | 08:22'31" |
39 | 07'01" | 08:29'32" |
40 | 07'03" | 08:36'35" |
41 | 07'21" | 08:43'56" |
42 | 08'36" | 08:52'32" |
43 | 07'45" | 09:00'17" |
44 | 07'00" | 09:07'17" |
45 | 29'54" | 09:37'11" |
46 | 14'21" | 09:51'32" |
47 | 11'33" | 10:03'05" |
48 | 13'57" | 10:17'02" |
49 | 18'20" | 10:35'22" |
50 | 12'44" | 10:48'06" |
51 | 12'54" | 11:01'00" |
52 | 12'39" | 11:13'39" |
53 | 12'16" | 11:25'55" |
54 | 11'56" | 11:37'51" |
55 | 10'34" | 11:48'25" |
56 | 11'26" | 11:59'51" |
57 | 18'42" | 12:18'33" |
58 | 07'33" | 12:26'06" |
59 | 08'50" | 12:34'56" |
60 | 08'06" | 12:43'02" |
61 | 07'47" | 12:50'49" |
62 | 11'34" | 13:02'23" |
63 | 14'42" | 13:17'05" |
64 | 12'29" | 13:29'34" |
65 | 15'14" | 13:44'48" |
66 | 09'35" | 13:54'23" |
67 | 09'28" | 14:03'51" |
68 | 09'42" | 14:13'33" |
69 | 08'38" | 14:22'11" |
70 | 12'25" | 14:34'36" |
71 | 10'28" | 14:45'04" |
72 | 08'21" | 14:53'25" |
73 | 25'21" | 15:18'46" |
74 | 23'29" | 15:42'15" |
75 | 13'49" | 15:56'04" |
76 | 09'57" | 16:06'01" |
77 | 13'25" | 16:19'26" |
78 | 12'29" | 16:31'55" |
79 | 12'01" | 16:43'56" |
80 | 11'17" | 16:55'13" |
81 | 20'18" | 17:15'31" |
82 | 12'29" | 17:28'00" |
83 | 14'45" | 17:42'45" |
84 | 11'26" | 17:54'11" |
85 | 08'41" | 18:02'52" |
86 | 12'50" | 18:15'42" |
87 | 12'31" | 18:28'13" |
88 | 11'26" | 18:39'39" |
89 | 11'14" | 18:50'53" |
90 | 27'12" | 19:18'05" |
91 | 10'56" | 19:29'01" |
92 | 11'04" | 19:40'05" |
93 | 09'58" | 19:50'03" |
94 | 11'50" | 20:01'53" |
95 | 08'37" | 20:10'30" |
96 | 09'45" | 20:20'15" |
97 | 19'10" | 20:39'25" |
98 | 17'33" | 20:56'58" |
99 | 12'43" | 21:09'41" |
100 | 11'25" | 21:21'06" |
101 | 12'57" | 21:34'03" |
102 | 19'20" | 21:53'23" |
103 | 24'10" | 22:17'33" |
104 | 16'58" | 22:34'31" |
105 | 10'28" | 22:44'59" |
106 | 20'53" | 23:05'52" |
107 | 16'22" | 23:22'14" |
108 | 11'53" | 23:34'07" |
109 | 14'08" | 23:48'15" |
110 | 17'18" | 24:05'33" |
111 | 23'26" | 24:28'59" |
112 | 15'46" | 24:44'45" |
113 | 24'05" | 25:08'50" |
114 | 18'14" | 25:27'04" |
115 | 16'53" | 25:43'57" |
116 | 19'04" | 26:03'01" |
117 | 11'32" | 26:14'33" |
118 | 10'09" | 26:24'42" |
119 | 28'22" | 26:53'04" |
120 | 22'50" | 27:15'54" |
121 | 15'57" | 27:31'51" |
122 | 19'41" | 27:51'32" |
123 | 16'07" | 28:07'39" |
124 | 13'02" | 28:20'41" |
125 | 15'50" | 28:36'31" |
126 | 26'01" | 29:02'32" |
127 | 26'39" | 29:29'11" |
128 | 20'17" | 29:49'28" |
129 | 16'59" | 30:06'27" |
130 | 16'00" | 30:22'27" |
131 | 17'12" | 30:39'39" |
132 | 20'00" | 30:59'39" |
133 | 13'13" | 31:12'52" |
134 | 27'35" | 31:40'27" |
135 | 13'54" | 31:54'21" |
136 | 26'43" | 32:21'04" |
137 | 24'37" | 32:45'41" |
138 | 23'47" | 33:09'28" |
139 | 18'23" | 33:27'51" |
140 | 16'20" | 33:44'11" |
141 | 21'22" | 34:05'33" |
142 | 19'33" | 34:25'06" |
143 | 21'22" | 34:46'28" |
144 | 22'20" | 35:08'48" |
145 | 21'21" | 35:30'09" |
146 | 26'34" | 35:56'43" |
147 | 11'42" | 36:08'25" |
148 | 10'47" | 36:19'12" |
149 | 13'34" | 36:32'46" |
150 | 19'01" | 36:51'47" |
151 | 11'54" | 37:03'41" |
151.8 | 13'19" | 37:14'07" |